Stress, PTSD and Anxiety Therapists in Plandome, NY.

Licensed professional counseling for anxiety, stress, phobias, and panic in Plandome, New York.


Anxiety Counselor

G&G Counseling Services, LCSW, LMHC

LCSW and LMHC

Within driving distance of Plandome

There are many techniques to treat anxiety and stress. Some of the techniques we will utilize during treatment include cognitive behavioral therapy and exposure therapy. CBT helps the client recognize anxious thoughts and behaviors and change them into more positive ones. Exposure therapy is effective when treating clients with phobias. It involves gradually exposing you to anxiety provoking stimuli to help manage your feelings of fear.

Anxiety Counselor

Nassau Wellness, Couples Therapy

Marriage and Family Therapists

Within driving distance of Plandome

Whether it stems from work, family, or relationship pressure, stress and anxiety can quickly become overwhelming. Don't let anxiety take hold of your life! We can help you manage stress more effectively and reduce symptoms of anxiety through individual, couples, or family therapy. We will work with you to identify triggers for these feelings, develop strategies for coping with them, and help you move on with your life. We are available for a free 15 minute phone consultation to determine whether therapy with us is right for you - to schedule, send an email to info@nassauwellness.com or call/text (516) 387-5143.

Anxiety Counselor

Amy Rosenberg, PsyD

Licensed Psychologist

Within driving distance of Plandome

Every person out there can relate to feeling anxiety or stress at some point in their life. However, it is a different story when that stress or anxiety impedes your ability to function on a day to day basis. For those who struggle in this manner, it is difficult to convey how horrific the experience is. After working in the field and helping people successfully overcome debilitating anxiety, I truly believe that psychotherapy and the right treatment approach can help anyone become the best version of themselves. It has always been a pleasure of mine seeing the transition take place and knowing that treatment has made such a difference for so many who never thought they could do it!

Anxiety Counselor

Jessica Allen, LCSW, ACT

Cognitive Behavioral Therapist

Within driving distance of Plandome

While anxiety is a normal experience at points in our life, those who struggle with anxiety may try to find ways to cope and regain control of their emotions. Unfortunately, most of the ways that people try and cope with anxiety may be ineffective. One common way of doing this is to avoid the situations that may trigger anxiety. Typically, this will relieve the anxiety temporarily but it tends to exacerbate the overall anxiety. Think about it this way, if we are afraid of something so we avoid it, we are telling ourselves that that thing must really be scary! Only once we face it, might we find out that it isn’t so scary after all. This is part of the work that we will do together at Collabo

Anxiety Counselor

Melissa Pennica, MA, MFT

Marriage and Family Therapist

Within driving distance of Plandome

Anxiety can hold you back from feeling your best and feeling capable of engaging in the world around you. I work with individuals to identify triggers to anxiety, and identify coping skills to help them manage anxiety on a day-to-day basis. Together, we will work through stressful situations you may encounter by utilizing the coping skills and natural supports in your life. In doing so, you will feel confident in overcoming the stress as it comes up throughout your life. I am available for a free 15 minute phone consultation to determine whether family therapy with me is right for you - to schedule, send an email to info@nassauwellness.com or call/text (516) 387-5143.

Anxiety Counselor

Barbara Dietz, LCSW

Within driving distance of Plandome

Anxiety is at the root of more personal difficulties than can be imagined. It can prompt unrecognizable or unexpected behaviors. It can push us to make decisions that are not in our best interests. It can account for misplacing trust in untrustworthy people or circumstances, and it can prevent us from allowing close bonds to develop with others. The stress we experience frequently points to anxieties that we are often unaware of. Recognizing when we feel anxiety and stress is necessary to curb their influence on our lives. In work with me you will focus on learning to talk about your feelings and experiences so that together we can discover how to make your inner life less conflicted and mo....

Anxiety Counselor

Lauren Rigney, MS, LMHC, NCC, DCC, ACS

Licensed Mental Health Counselor

Within driving distance of Plandome

You will learn where your anxiety and stress come from and find creative ways to explore it and heal it. Anxiety can be very complicated. I will help reflect characteristics, behaviors, thoughts, and emotions that you are unable to see in yourself. The more you learn about yourself, the more predictable life becomes and the lower stress we experience on a daily basis. Daily stress equals chronic stress. Chronic stress is very unhealthy for us. You will learn coping skills for your in-the-moment anxiety and long-term skills to lower chronic stress. I am a Certified HeartMath Practitioner and can work with you through HRV biofeedback to reduce stress.

Anxiety Counselor

Louis Morbillo, LCSW, ACSW

Licensed Clinical Social Worker

Within driving distance of Plandome

Stress is a very general term encompassing many factors in one's life circumstance. Defining stress for the individual is the one issue that needs to be undertaken first and foremost. Clients can expect to identify and evaluate various stressors in their lives, gauging each one on it's influence. Stress can directly impact your feelings and needs to be mitigated in order to avoid the common pitfalls of inappropriate levels of anxiety.

Anxiety Counselor

David Mark, MS, LCSW

School Psychologist, Licensed Social Worker, Certified Gottman Therapist

Within driving distance of Plandome

We have all had moments of anxiety and we remain anxious due to the beliefs we hold about our reality and the thoughts we have about our situation. An individual becomes anxious when they overestimate the negative aspects of their situation and underestimate their ability to cope and function in problem situations. The anxious individual will imagine and create even more negative consequences than are actually present. I guide my clients to a more rational approach of focusing on the task at hand, not engaging in or imagining negative outcomes, and not engaging in or exaggerating possible negative outcomes. We focus together on ways that enable coping, behavioral change and flourishing in that situation.

Anxiety Counselor

Water & Stone, a Creative Arts Therapy PLLC, MA, ATR-BC, LCAT, LCPAT

Founder & Director

Within driving distance of Plandome

Through creative arts therapy and mindfulness practices, the therapists at Water & Stone will bring new perspectives to working with anxiety and stress. In session there will be time to discuss and explore the root causes of these states as well as practice ways that can lessen and even deter anxiety and stress from happening. The therapist will individualize an approach that best meets the needs and comfort level of each client.

Anxiety Counselor

Jaclyn Sullivan, MA, LMFT

Marriage & Family Therapist

Within driving distance of Plandome

Anxiety and stress can be very overwhelming and consuming. I have a variety of different techniques and skills that I implement to help those to reduce some of these consuming thoughts and behaviors. It is most important to feel comfortable, safe and understood when facing stress and anxiety and I provide a very calm, soothing environment to help individuals and couples achieve their goals.

Anxiety Counselor

Jeff Robinson, MSW

Licensed Clinical Social Worker

Within driving distance of Plandome

There is so much to do! So much to balance. Am I doing this as well as I could? As well as I should. Anxiety and stress is a sign that the "critic" in us is working overtime. The critic is ensuring that we are not feeling that we are worthy, that we deserve. It tells us that we are lacking, that we are less-than. We need to normalize these feelings, create a safe space, create boundaries and realistic expectations.

Anxiety Counselor

Sheila Berard, LCSW

Licensed Clinical Social Worker

Within driving distance of Plandome

Anxiety and stress can very easily become part of your everyday life whether you are just an "anxious person" or life experiences have caused an increase in anxiety and stress. With the use of cognitive behavioral therapy (CBT), mindfulness, play therapy (for children) and solution-focused techniques we will work together to reduce your symptoms so you can experience life through a positive lens.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Plandome, NY.

Thank you for visiting our New York page of stress therapists in Plandome, New York who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Plandome, NY will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Plandome is located in Nassau County, New York. It has a land area of 0.49 square miles and a water area of 0.00 square miles.  The population of Plandome is 1,405 people with 391 households and a median annual income of $120,573. .


Therapy Affordability Meter for Plandome, NY

Widely Affordable

Licensed, professional counseling in Plandome is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment