Stress, PTSD and Anxiety Therapists in Pelham Manor, NY.

Licensed professional counseling for anxiety, stress, phobias, and panic in Pelham Manor, New York.


Andy Lapides, MSW, LCSW, BCD
Anxiety Counselor

Andy Lapides, MSW, LCSW, BCD

Licensed Clinical Social Worker

In 10001 - Nearby to Pelham Manor.

Anxiety and stress are challenging to manage in the world today. There is a normal amount of productive anxiety and stress. When not managed properly, high levels of anxiety and stress can cause physical and psychological conditions. Typically, higher levels of anxiety are seen with depression (one usually comes with the other). Trauma can impact the severity of symptoms experienced. Anxiety and stress can be treated successfully with regular treatment and a willingness to make gradual changes in one's life.

Lois Horowitz, Ph.D, LCSW
Anxiety Counselor

Lois Horowitz, Ph.D, LCSW

Psychotherapist

In 10011 - Nearby to Pelham Manor.

Everyone feels anxiety and stress from time to time. But when self-critical thoughts and self-defeating patterns of behavior dominate, getting through the day can be overwhelming. Learning about anxiety and stress, -- its signs, symptoms, and causes is the first step to overcoming the problem. Together we can explore the triggers that lead to your anxious and stressed feelings and develop new coping mechanisms for relief.

James Pearl, Ph.D.
Anxiety Counselor

James Pearl, Ph.D.

Psychoanalyst

In 10016 - Nearby to Pelham Manor.

Stress is not only an internal problem but is evoked by environmental impingement such as family, business, and political currents. All individuals have varying levels of stress in their lives. One of the focuses of psychotherapy is to help with increasing a capacity to move through it. An enhanced capacity for imagination and creativity can be a result.

Akeisha Rivera, Psy.D.
Anxiety Counselor

Akeisha Rivera, Psy.D.

Licensed Clinical Psychologist

In 10605 - Nearby to Pelham Manor.

The world is a demanding place these days and we get pulled in so many different directions—add to that the stress of having, keeping, or finding a job, family and/or relationship pressures—and anxiety and stress can so easily gain the upper hand. My goal as a therapist is to help you talk though your issues and concerns so that I can give you the tools to help you overcome your sources of anxiety and stress.

Zarna Shah, LCSW
Anxiety Counselor

Zarna Shah, LCSW

Licensed Clinical Social Worker

In 11596 - Nearby to Pelham Manor.

Stress is everywhere, and we all experience its detrimental effects. Finding a balance in our everyday habits is key to managing stress. I will teach you how to find work-life balance as well as support you throughout your treatment with me. Unfortunately, our worries also hamper our ability to cope as it gets in the way of us truly being able to experience joy. I will work with you to teach you proven techniques to recognize and manage your anxieties. You will benefit greatly in making subtle changes in the way you process information, assess your interactions, and cope with problems. I utilize problem-solving tools, cognitive-behavioral modalities along with an insight-oriented approach to help you succeed and find joy.

Patricia Pitta, Ph.D., A.B.P.P.
Anxiety Counselor

Patricia Pitta, Ph.D., A.B.P.P.

Clinical and Board Certified Family Psychologist

In 11030 - Nearby to Pelham Manor.

Anxiety and stress are signals that something is going wrong and you need to make changes. If you feel anxious or stressed ask yourself, " Who or what are you angry at? Or, what are you doing that is painful, without limits and leaves you in a state of Dis-Ease/ Anxious and Stressed? Many times your anxiety can be expressed in panic attacks which are overwhelmed emotions unable to be contained. Psychotherapy will help you to express these pent up emotions and burdens. It will teach you to: be assertive with yourself and others, learn to say "No", relax, set limits, take better care of yourself and learn to use anxiety as your friend and a warning signal that you need to make changes,

Nassau Wellness, Couples Therapy
Anxiety Counselor

Nassau Wellness, Couples Therapy

Marriage and Family Therapists

In 11530 - Nearby to Pelham Manor.

Whether it stems from work, family, or relationship pressure, stress and anxiety can quickly become overwhelming. Don't let anxiety take hold of your life! We can help you manage stress more effectively and reduce symptoms of anxiety through individual, couples, or family therapy. We will work with you to identify triggers for these feelings, develop strategies for coping with them, and help you move on with your life. We are available for a free 15 minute phone consultation to determine whether therapy with us is right for you - to schedule, send an email to info@nassauwellness.com or call/text (516) 387-5143.

David Mark, MS, LCSW
Anxiety Counselor

David Mark, MS, LCSW

School Psychologist, Licensed Social Worker, Certified Gottman Therapist

In 11434 - Nearby to Pelham Manor.

We have all had moments of anxiety and we remain anxious due to the beliefs we hold about our reality and the thoughts we have about our situation. An individual becomes anxious when they overestimate the negative aspects of their situation and underestimate their ability to cope and function in problem situations. The anxious individual will imagine and create even more negative consequences than are actually present. I guide my clients to a more rational approach of focusing on the task at hand, not engaging in or imagining negative outcomes, and not engaging in or exaggerating possible negative outcomes. We focus together on ways that enable coping, behavioral change and flourishing in that situation.

Kirsten Lesch, MSW, MA, LMFT
Anxiety Counselor

Kirsten Lesch, MSW, MA, LMFT

Licensed Marriage and Family Therapist

In 10001 - Nearby to Pelham Manor.

The amount of stress you are under is pretty intense. It's causing you to worry about pretty much everything in your life. It’s like you’re constantly playing over and over again what might happen. It's to the point it's hard to think about anything else. I can help you. I will teach you better coping skills and strategies to help regain a sense of control over the things in life that cause you to worry. Call now to schedule an appointment.

Charles Wininger, LP, LMHC
Anxiety Counselor

Charles Wininger, LP, LMHC

Licensed Psychotherapist, Licensed Mental Health Counselor

In 10016 - Nearby to Pelham Manor.

Managing anxiety and stress often means learning some new skills, and that's where I come in. I've helped countless people with techniques that help them regain control. Sometimes medication is necessary, but more often anxiety and stress can be greatly reduced simply by using the right techniques. Actually, I've helped people turn their stress or anxiety into learning experiences that leave them feeling more empowered and competent in controlling their lives. If you like, I can help you do the same.

Walter Masterson, LCSW
Anxiety Counselor

Walter Masterson, LCSW

Psychotherapy and Counseling

In 10021 - Nearby to Pelham Manor.

A simple statement about the states of anxiety, depression and satisfaction might be: Depression is living in the past, Anxiety is living in the future, and satisfaction is living in the here and now. We have habitual patterns of thinking, and whole sets of beliefs underlying those patterns. Escaping from the grip of these is very enlivening. Just by taking the step of reaching out, the process begins.

Gordon Gooding, LCSW, ACSW
Anxiety Counselor

Gordon Gooding, LCSW, ACSW

Licensed Clinical Social Worker / Psychotherapist

In 11724 - Nearby to Pelham Manor.

Stress is a normal part of our daily experience. Too much stress can bring devastating consequences including stomach issues, increased blood pressure, difficulty sleeping, increased fatigue, reduced immunity to illness, physical pain and can make us more vulnerable to mood issues like anger and depression. Finding proven ways to cope with stress can provide joy throughout our entire lives. When we stop worrying about our lives and start being present and actively participating in our daily world, we often find the relief and comfort that we have been seeking all along. Together we can find the strategies that work best for you.

Jessica Biles, LCSW
Anxiety Counselor

Jessica Biles, LCSW

Licensed Clinical Social Worker

In 10012 - Nearby to Pelham Manor.

Living with excessive worry and uncontrollable negative thoughts may impede your functioning during the day and keep you up at night. When anxiety impacts your ability to live comfortably, therapy can help. Using CBT and concrete coping skills I’m able to help clients to cope with stress, address specific fears, and alter negative self-talk. I also incorporate psychodynamic insight-oriented interventions, to help clients dive deeper to explore and work through the root of their anxiety. Although anxiety can be overwhelming and debilitating, it’s highly treatable. Together, we can help you work through your worries, and find strategies that help you feel calmer, more at peace, and fulfilled.

Michelle Conti, Psy.D.
Anxiety Counselor

Michelle Conti, Psy.D.

NYS Licensed Clinical Psychologist

In 11572 - Nearby to Pelham Manor.

Many people live each day with anxiety and stress. But you can learn to cope and manage your anxiety to make each day more enjoyable. With the use of cognitive-behavioral techniques, you can take control of your negative thoughts. With my research and specialization focus on trauma and chronic traumatic exposure in parents and children, I am trained in Trauma-Focused Cognitive Behavioral Therapy which allows the child (along with their parent) to process, understand, and cope with trauma and improve symptoms.

Mars & Venus Counseling Center, LCSWs, DCSW, LPCs, LCADCs, Ph.D.
Anxiety Counselor

Mars & Venus Counseling Center, LCSWs, DCSW, LPCs, LCADCs, Ph.D.

LCSWs, DCSW, LPCs, LAC, LCADCs, and Ph.D.

In 07666 - Nearby to Pelham Manor.

We live in an age of high anxiety and stress. Anxiety symptoms include muscle tension, feelings of restlessness, feeling on edge, irritability, and fatigue. Many people also experience difficulty sleeping. Other symptoms of anxiety can also include constant worry, obsessive thinking or compulsions, that is, uncontrolled behaviors, such as excessive hand washing. Some people also experience fears or phobias, as well as panic attacks. The symptoms of all of the above can be on a continuum from mild to severe. Some of our staff here at the Mars & Venus Counseling Center are experienced in the treatment of anxiety disorders. Our experienced counselors, trained in the techniques of leaders in the field of anxiety disorders, will provide extensive...(view profile to read more)

Esther Goldstein, LCSW,MSW, Trauma Therapist
Anxiety Counselor

Esther Goldstein, LCSW,MSW, Trauma Therapist

Licensed Clinical Psychotherapist

In 11516 - Nearby to Pelham Manor.

Anxiety is the way our minds let us know that something is bothering us. A LOT! When helping you work with your anxiety, I invite anxiety to join us on our journey of discovery; understanding what anxiety is trying to communicate with us and the world. By opening that door, we gain control of the anxiety and can begin lowering symptoms by addressing real life issues that may be causing this uncomfortable feeling within. I have helped anxious clients improve emotional balance, increase feelings of calmness, inner peace, as well as learning how to use anxiety as powerful tool and not a stumbling block.

Sherry Henig, Ph.D.
Anxiety Counselor

Sherry Henig, Ph.D.

Clinical Psychologist

In 11803 - Nearby to Pelham Manor.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Sara Maurer, LCSW
Anxiety Counselor

Sara Maurer, LCSW

Licensed Clinical Social Worker & Diabetes Health Coach

In 10016 - Nearby to Pelham Manor.

We all experience stress from time to time. But, when stress or anxiety starts to impact your relationships and functioning, that’s often a sign that it’s time to seek help. I approach anxiety and stress management from a skills-based perspective. I use CBT and DBT frameworks to provide skills that help you to manage symptoms and gain independence.

David Alexander, Psychoanalyst, Gestalt Therapist
Anxiety Counselor

David Alexander, Psychoanalyst, Gestalt Therapist

Licensed Psychoanalyst

In 11361 - Nearby to Pelham Manor.

Good therapy helps uncover the root causes of anxiety, and finds ways to transcend the specific current issues and deals with the underlying sense of worry that seems to arise from nowhere. Anxiety arises due to one's own natural energies being turned back on oneself. I help you see that the anxiety and circular, repeated thinking are due to deeply-held messages. These restrictive messages cause you to feel that authentic self-expression is dangerous, not wanted, and unhealthy. Gradually discovering old traumas and hidden beliefs so they are fully understood and digested, frees you to live in more peace and more fulfilled.

Konstantin Lukin, Ph.D.
Anxiety Counselor

Konstantin Lukin, Ph.D.

Clinical Psychologist

In 07030 - Nearby to Pelham Manor.

There are many types of anxiety, and many reasons why people become nervous or anxious. At the Lukin Center, we work with all individuals impacted by anxiety and stress. Whether a person is going through a temporary period of increased stress or if a client has been distressed by worries his or her entire life, our therapists are able to help clients control their thoughts, learn to relax even during feared situations, and reach their goals.

Christi Lindsay, PsyD
Anxiety Counselor

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

Annie Block Pearl, M.S.
Anxiety Counselor

Annie Block Pearl, M.S.

Psychotherapist

In 10016 - Nearby to Pelham Manor.

Anxiety and stress reflect our inability to cope with the conditions of our lives. While there are some aspects of our lives that we can actively change, often, what really needs to change, is our attitude towards these conditions. Together, we will sort through your daily experience and discover a more resourceful way of approaching your life. My integrative approach helps you to relax into your body and mind and listen to and trust in your inner guidance.

Heidi Seifert, LCSW-R, MA
Anxiety Counselor

Heidi Seifert, LCSW-R, MA

Licensed Clinical Social Worker

In 10003 - Nearby to Pelham Manor.

Many people have anxiety. Anxiety is the most common problem that clients bring into psychotherapy. Anxiety can create feelings of fear, worry, uneasiness, and dread. Sometimes you can say what it is bothering you. Your job or relationship may be causing you stress and you want to solve the problems. You don’t know how to deal with the mounting pressures. Friends will often say “don’t worry about it” but that doesn’t help. Sometimes you don’t really know what is bothering you it just is. I can show you how spot these feelings before they overwhelm you and what you can do about it. We’ll get clear on what has been difficult for you and how have you been feeling.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 10701 - Nearby to Pelham Manor.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Amy Rosenberg, PsyD
Anxiety Counselor

Amy Rosenberg, PsyD

Licensed Psychologist

In 11791 - Nearby to Pelham Manor.

Every person out there can relate to feeling anxiety or stress at some point in their life. However, it is a different story when that stress or anxiety impedes your ability to function on a day to day basis. For those who struggle in this manner, it is difficult to convey how horrific the experience is. After working in the field and helping people successfully overcome debilitating anxiety, I truly believe that psychotherapy and the right treatment approach can help anyone become the best version of themselves. It has always been a pleasure of mine seeing the transition take place and knowing that treatment has made such a difference for so many who never thought they could do it!



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Pelham Manor, NY.

Thank you for visiting our New York page of stress therapists in Pelham Manor, New York who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Pelham Manor, NY will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Pelham Manor is located in Westchester County, New York. It has a land area of 1.34 square miles and a water area of 0.04 square miles.  The population of Pelham Manor is 5,594 people with 1,720 households and a median annual income of $188,659. .


Therapy Affordability Meter for Pelham Manor, NY

No Financial Burden

Professional, private counseling in Pelham Manor is extremely affordable for nearly everyone. This area ranks among the top of income earners for the entire nation and therfore hiring a therapist is not a financial issue for most people living here. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Pelham Manor public health department.