Stress, PTSD and Anxiety Therapists in Pelham Manor, NY.

Licensed professional counseling for anxiety, stress, phobias, and panic in Pelham Manor, New York.


Annie Block Pearl, M.S.
Anxiety Counselor

Annie Block Pearl, M.S.

Psychotherapist

In 10016 - Nearby to Pelham Manor.

Anxiety and stress reflect our inability to cope with the conditions of our lives. While there are some aspects of our lives that we can actively change, often, what really needs to change, is our attitude towards these conditions. Together, we will sort through your daily experience and discover a more resourceful way of approaching your life. My integrative approach helps you to relax into your body and mind and listen to and trust in your inner guidance.

Joanna Buset, LPC
Anxiety Counselor

Joanna Buset, LPC

Licensed Professional Counselor, Specializing in Children & Adolescents

In 07012 - Nearby to Pelham Manor.

Anxiety is like a little monster that gets bigger and bigger if it isn't kept in check. I can help you or your child get past anxiety by slowly learning to face each fear. Of course, this is easier said than done! I teach a host of techniques to help with this, such as positive self-talk, role-playing, calming techniques and guided imagery. With children I also introduce play therapy- which usually feels like a lot of fun. Getting past anxiety is an empowering and confidence building experience for clients of all ages! Let me help you in this journey...

Emily Davenport, M.A., ATR-BC, LCAT
Anxiety Counselor

Emily Davenport, M.A., ATR-BC, LCAT

Licensed Art Therapist

In 10017 - Nearby to Pelham Manor.

We treat anxiety holistically. We infuse breathing techniques, guided imagery, and meditation with Art Therapy and evidence-based talk therapy modalities to help you recover from chronic stress, anxiety and panic. Does art therapy work for anxiety? For many, the answer is yes. Expect significant and measurable improvements in your anxiety levels after participating in Mindful Art Therapy infused with evidence-based techniques. We help children, adolescents and adults and adapt techniques to fit your unique needs.

Mollie Busino, MSW LCSW
Anxiety Counselor

Mollie Busino, MSW LCSW

Mollie Busino

In 07030 - Nearby to Pelham Manor.

One of the most frustrating aspects of Anxiety and Stress is the frequent physical component...such as heart palpitations, sleep disturbances, digestive challenges, migraines, appetite shifts, and physical pain. In additin anxiety and stress often cause our minds to never shut down. Cognitive Behavioral Therapy has been shown repeatedly to be one of the most effective interventions for anxiety and stress management. At Mindful Power LLC all therapists have extensive training in CBT and are dedicated to assiting in the effective management of anxiety and stress.

Nicole Borger, M.A., LMHC
Anxiety Counselor

Nicole Borger, M.A., LMHC

Licensed Mental Health Counselor

In 11242 - Nearby to Pelham Manor.

Many of my clients deal with severe levels of anxiety and stress. Whether it be work, relationship or simply life related, stress and anxiety can interfere with all areas of an individual’s life and make it difficult to achieve a sense of calmness and peace of mind. I use a CBT minded approach to help my clients learn to understand their stress and anxiety while at the same time learning how to control and manage the impact of stress and anxiety on their daily life.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 10701 - Nearby to Pelham Manor.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Patricia Pitta, Ph.D., A.B.P.P.
Anxiety Counselor

Patricia Pitta, Ph.D., A.B.P.P.

Clinical and Board Certified Family Psychologist

In 11030 - Nearby to Pelham Manor.

Anxiety and stress are signals that something is going wrong and you need to make changes. If you feel anxious or stressed ask yourself, " Who or what are you angry at? Or, what are you doing that is painful, without limits and leaves you in a state of Dis-Ease/ Anxious and Stressed? Many times your anxiety can be expressed in panic attacks which are overwhelmed emotions unable to be contained. Psychotherapy will help you to express these pent up emotions and burdens. It will teach you to: be assertive with yourself and others, learn to say "No", relax, set limits, take better care of yourself and learn to use anxiety as your friend and a warning signal that you need to make changes,

Insight Psychological Group, Psy.D.'s, LCSW's and LPC's
Anxiety Counselor

Insight Psychological Group, Psy.D.'s, LCSW's and LPC's

Group Practice

In 07607 - Nearby to Pelham Manor.

Our clinicians often Cognitive Behavioral Therapy (CBT) techniques to treat individuals struggling with anxiety. CBT refers to a class of interventions with the basic premise that maladaptive cognitions (general beliefs, or schemas, about the world, the self, and the future, giving rise to specific and automatic thoughts in particular situations) contribute to the maintenance of emotional distress and behavioral problems. The basic model posits that therapeutic strategies to change these maladaptive cognitions lead to changes in emotional distress and problematic behaviors. Our clinicians help you learn how to challenge and control these thoughts so you can regain control of your life.

Stephanie Vanden Bos, LCSW
Anxiety Counselor

Stephanie Vanden Bos, LCSW

Licensed Clinical Social Worker

In 10010 - Nearby to Pelham Manor.

Does your life feel overwhelming to you? Do you spend too much time struggling to make decisions? Are dread and nervousness part of your daily life? Do you feel anxious spending time alone and/or full of dread at the prospect of socializing? Sharing your concerns in a safe environment can help dampen down anxiety and provide an opportunity to address the underlying issues.

Joan Warren,  LMFT
Anxiety Counselor

Joan Warren, LMFT

Licensed Marriage and Family Therapist

In 10016 - Nearby to Pelham Manor.

Stress and anxiety are challenges we all experience at various levels and may range from feelings of discomfort to danger. When you are having difficulty functioning because of stress, we will explore painful past experiences which may trigger a defensive, protective reaction. By creating coping mechanisms and ways to relax and distract, we will work to increase your control over your responses. By using moderated exposure therapy and increasing mindful understanding you will see positive effects.

Heidi Seifert, LCSW-R, MA
Anxiety Counselor

Heidi Seifert, LCSW-R, MA

Licensed Clinical Social Worker

In 10003 - Nearby to Pelham Manor.

Many people have anxiety. Anxiety is the most common problem that clients bring into psychotherapy. Anxiety can create feelings of fear, worry, uneasiness, and dread. Sometimes you can say what it is bothering you. Your job or relationship may be causing you stress and you want to solve the problems. You don’t know how to deal with the mounting pressures. Friends will often say “don’t worry about it” but that doesn’t help. Sometimes you don’t really know what is bothering you it just is. I can show you how spot these feelings before they overwhelm you and what you can do about it. We’ll get clear on what has been difficult for you and how have you been feeling.

Maria Sue Butler, LMFT, Supervisor State Of Florida
Anxiety Counselor

Maria Sue Butler, LMFT, Supervisor State Of Florida

LMFT Diplomate, Certified of Anger management

In 10022 - Nearby to Pelham Manor.

Art focuses on clients to re-encounter the positive skills they have already known and used, but that life problems made them temporarily forget. This way, clients rely on their own strengths and initiatives for their lives. Treatment will also provide opportunities to learn and apply new skills that in time will become part of the clients' lives.Tool Box for Life and Relational Skills When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to alw....

James Pearl, Ph.D.
Anxiety Counselor

James Pearl, Ph.D.

Psychoanalyst

In 10016 - Nearby to Pelham Manor.

Stress is not only an internal problem but is evoked by environmental impingement such as family, business, and political currents. All individuals have varying levels of stress in their lives. One of the focuses of psychotherapy is to help with increasing a capacity to move through it. An enhanced capacity for imagination and creativity can be a result.

Mitchell Milch, LCSW
Anxiety Counselor

Mitchell Milch, LCSW

Psychotherapist/Couples Counselor

In 07450 - Nearby to Pelham Manor.

Anxiety and stress is often symptomatic of internal conflict that creates the perception of threat. If we liken ourselves to a collection of different personality traits who all serve important functions, then the goal in reducing stress and anxiety is to make a conscious space to integrate, coordinate, and tailor, these sides of ourselves for optimal functioning. When we can learn to be the benevolent, kind, curious, and autonomous facilitator of such a network then we cease to be at the mercy of internalized critics who we continued to depend on in unhealthy ways beyond their capacities to offer effective guidance.

Amy Rosenberg, PsyD
Anxiety Counselor

Amy Rosenberg, PsyD

Licensed Psychologist

In 11791 - Nearby to Pelham Manor.

Every person out there can relate to feeling anxiety or stress at some point in their life. However, it is a different story when that stress or anxiety impedes your ability to function on a day to day basis. For those who struggle in this manner, it is difficult to convey how horrific the experience is. After working in the field and helping people successfully overcome debilitating anxiety, I truly believe that psychotherapy and the right treatment approach can help anyone become the best version of themselves. It has always been a pleasure of mine seeing the transition take place and knowing that treatment has made such a difference for so many who never thought they could do it!

Carolyn AlRoy, Psy.D.
Anxiety Counselor

Carolyn AlRoy, Psy.D.

Licensed Psychologist

In 10001 - Nearby to Pelham Manor.

I have experience with reducing and eliminating panic attacks, curing phobias, and reducing more generalized anxiety. Anxiety can feel unbearable, and give you the sense that you are in danger. Here also looking at relationships can be very helpful to determine where your anxiety comes from, as babies aren't born believing that the world is a dangerous place. We might progress to uncovering important thoughts and feelings your anxiety may be distracting you from. "Going to university about yourself" can be instrumental in providing relief from anxiety and reassure you that you are not alone.

Atara Wertentheil, Ph.D.
Anxiety Counselor

Atara Wertentheil, Ph.D.

Limited Licensed Psychologist

In 11570 - Nearby to Pelham Manor.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Marc Shulman, Psy.D.
Anxiety Counselor

Marc Shulman, Psy.D.

Clinical Psychologist

In 11530 - Nearby to Pelham Manor.

When working with people who struggle with anxiety I teach skills that enable people to manage the daily stresses of life. This includes those struggling with generalized anxiety disorder, obsessive compulsive disorder, phobias, post traumatic stress disorder, and panic disorder. By learning how to cope more effectively with these symptoms people learn how to live more functional and satisfying lives.

Trisha Sanders, LCSW
Anxiety Counselor

Trisha Sanders, LCSW

Licensed Clinical Social Worker

In 07675 - Nearby to Pelham Manor.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Michael Mruz, LCSW, ACSW, MSW
Anxiety Counselor

Michael Mruz, LCSW, ACSW, MSW

Michael G Mruz, Psychotherapist

In 10583 - Nearby to Pelham Manor.

Generalized Anxiety Disorder (GAD) If you feel uncontrollable or excessive anxiety and worry more days than not during any six month period, you may be experiencing Generalized Anxiety Disorder (GAD). You may feel constantly on-edge, irritable, tired, unable to concentrate, complain of muscle tenseness or have other physical complaints, or your sleep pattern may be disturbed. If anxiety or worry is creating emotional distress, hindering your life, or causing you a lack of achievement or satisfaction in your life, even if you are not experiencing panic attacks, a psychotherapy consultation for General Anxiety Disorder is recommended and I would welcome your inquiry.

Kelley Hopkins-Alvarez, LPC,NCC,BCC,MS,MSEd
Anxiety Counselor

Kelley Hopkins-Alvarez, LPC,NCC,BCC,MS,MSEd

Licensed Professional Counselor & Board Certified Coach

In 06830 - Nearby to Pelham Manor.

I help people identify the triggers to their anxiety and develop a system to deal with stress before it deals with them! What would your life be like if you weren't continually activated in negative ways by stress? We will work together to make small steps toward change. Clients report less chronic pain when they are managing anxiety in healthy ways. It is possible to reduce anxiety and live life in a more vivid way, even if you situation is not optimal. I can teach you to acknowledge and release these negative thoughts, thus releasing the "trauma" that has built up in your body (stored stress and anxiety)

Gerald Schoenewolf, Ph.D.
Anxiety Counselor

Gerald Schoenewolf, Ph.D.

Licensed Psychoanalyst

In 10003 - Nearby to Pelham Manor.

Anxiety and stress are interrelated. Generally people with anxiety disorders, including obsessive-compulsive disorder, tend to internalize conflicts that cause them to always be stressed out, which affects their thinking and behavior. Through an eclectic psychotherapy approach that includes psychodynamic, cognitive and behavioral work, I help them release the fears and angers that underlie the build-up of stress. In time they learn to moderate their feelings, cope better with stressful situations and live a calmer life.

Masharat Mujib, MHC-LP
Anxiety Counselor

Masharat Mujib, MHC-LP

Pre-licensed Mental Health Counselor

In 10018 - Nearby to Pelham Manor.

Anxiety can be triggered by stress and stress is a response to a threat in any given situation. Stress is your body's reaction to trigger a response. It’s important to know how to identify and know the different signs of stress and anxiety. I focus on identifying where and what the stress is and what it is about that particular event of thing that causes stress for you. Our goal is to learn how to control anxiety and be stress-free.

Adam Lukeman, LCSW
Anxiety Counselor

Adam Lukeman, LCSW

Psychotherapist

In 10027 - Nearby to Pelham Manor.

There are six major types of anxiety disorders: post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social anxiety disorder and phobias. Each type of anxiety has overlapping qualities, but there are distinct symptoms between them as well. Many of my clients come to me suffering from anxiety and, depending upon which type of anxiety my client is experiencing, I customize my treatment to help them find relief. For a therapist, having intimate knowledge about the different types of anxiety is critical in order to provide the best treatment possible.

Joanne Gerr, LCSW
Anxiety Counselor

Joanne Gerr, LCSW

Licensed Psychotherapist and Adult Educator

In 10017 - Nearby to Pelham Manor.

Modern life makes finding balance a challenge for all of us. However, I have helped many women, men, and children learn cognitive skills that have enabled them to overcome the stresses in their lives. Additionally, I offer instruction on communication skills to diffuse stressful misunderstandings at home and at work. I am highly trained in a number of techniques designed to help clients to combat stress. These include: • Positive Psychology techniques • Meditation techniques • Breathing techniques • Time Management strategies • Dialectical Behavioral Therapy • Harnessing wisdom from Yoga teachings



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Pelham Manor, NY.

Thank you for visiting our New York page of stress therapists in Pelham Manor, New York who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Pelham Manor, NY will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Pelham Manor is located in Westchester County, New York. It has a land area of 1.34 square miles and a water area of 0.04 square miles.  The population of Pelham Manor is 5,594 people with 1,720 households and a median annual income of $188,659. .


Therapy Affordability Meter for Pelham Manor, NY

No Financial Burden

Professional, private counseling in Pelham Manor is extremely affordable for nearly everyone. This area ranks among the top of income earners for the entire nation and therfore hiring a therapist is not a financial issue for most people living here. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Pelham Manor public health department.