
Anxiety Counselor
Ariella Soffer, Ph.D.
Licensed Clinical PhD Psychologist
Within driving distance of Pelham
Many people struggle with anxiety and stress, and I work frequently with these issues in my practice. These issues take different forms for each person, and therapy is individualized for the person with whom I am working. There are thoughts and thought patterns that contribute to a person's anxiety and sometimes panicky symptoms. Through integrating cognitive-behavioral therapy techniques with also exploring the underlying emotions that are contributing to the anxiety, we can work together to reduce your anxiety and stress.

Anxiety Counselor
Charles Wininger, LP, LMHC
Licensed Psychotherapist, Licensed Mental Health Counselor
Within driving distance of Pelham
Managing anxiety and stress often means learning some new skills, and that's where I come in. I've helped countless people with techniques that help them regain control. Sometimes medication is necessary, but more often anxiety and stress can be greatly reduced simply by using the right techniques. Actually, I've helped people turn their stress or anxiety into learning experiences that leave them feeling more empowered and competent in controlling their lives. If you like, I can help you do the same.

Anxiety Counselor
Adam Lukeman, LCSW
Psychotherapist
Within driving distance of Pelham
There are six major types of anxiety disorders: post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social anxiety disorder and phobias. Each type of anxiety has overlapping qualities, but there are distinct symptoms between them as well. Many of my clients come to me suffering from anxiety and, depending upon which type of anxiety my client is experiencing, I customize my treatment to help them find relief. For a therapist, having intimate knowledge about the different types of anxiety is critical in order to provide the best treatment possible.

Anxiety Counselor
Nicole Borger, M.A., LMHC
Licensed Mental Health Counselor
Within driving distance of Pelham
Many of my clients deal with severe levels of anxiety and stress. Whether it be work, relationship or simply life related, stress and anxiety can interfere with all areas of an individual’s life and make it difficult to achieve a sense of calmness and peace of mind. I use a CBT minded approach to help my clients learn to understand their stress and anxiety while at the same time learning how to control and manage the impact of stress and anxiety on their daily life.

Anxiety Counselor
Kevin Fleming Ph.D.
Coach/Change Agent/Consultant
Within driving distance of Pelham
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counselor
Maria Sue Butler, LMFT, Supervisor State Of Florida
LMFT Diplomate, Certified of Anger management
Within driving distance of Pelham
Art focuses on clients to re-encounter the positive skills they have already known and used, but that life problems made them temporarily forget. This way, clients rely on their own strengths and initiatives for their lives. Treatment will also provide opportunities to learn and apply new skills that in time will become part of the clients' lives.Tool Box for Life and Relational Skills When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to alw....

Anxiety Counselor
Stephanie Vanden Bos, LCSW
Licensed Clinical Social Worker
Within driving distance of Pelham
Does your life feel overwhelming to you? Do you spend too much time struggling to make decisions? Are dread and nervousness part of your daily life? Do you feel anxious spending time alone and/or full of dread at the prospect of socializing? Sharing your concerns in a safe environment can help dampen down anxiety and provide an opportunity to address the underlying issues.

Anxiety Counselor
Karen Lewis, LCSW
Licensed Clinical Social Worker
Within driving distance of Pelham
Whatever issues you are experiencing, therapy can be helpful. Whether it be depression, anxiety, relationship issues, or coping with a special needs child, I provide a safe, non-judgmental environment where you can express your feelings and fears openly and we can work together to help you move toward your goal.

Anxiety Counselor
Jonathan Schnapp, LCSW
Psychotherapist
Within driving distance of Pelham
Anxiety and stress are something we all have to deal with. It can result in panic attacks, phobias, sleep disorders, physical symptoms that can resemble medical conditions, as well as effect our overall physical health. Identifying triggers and effective coping mechanisms are good first steps to helping avoid and alleviate symptoms, but ultimately it is necessary to find out what caused the anxiety in the first place. This may be a recent event or something that happened decades to go. Giving yourself time to work through it is an essential factor, as pressure to improve too quickly and deadlines can be anxiety-producing.

Anxiety Counselor
New York Behavioral Health, Ph.D.
New York Behavioral Health
Within driving distance of Pelham
Anxiety can cause a great deal of suffering. Fortunately, it is one of the most treatable problems. Anxiety problems, from panic attacks to compulsions, are highly responsive to the right forms of treatment. While anxiety itself can be scary, the good news is our treatments are very effective at reducing the emotional pain, changing the related behaviors, and can help to restore healthy relationships that may have been impacted by the anxiety issues.

Anxiety Counselor
David Mark, MS, LCSW
School Psychologist, Licensed Social Worker, Certified Gottman Therapist
Within driving distance of Pelham
We have all had moments of anxiety and we remain anxious due to the beliefs we hold about our reality and the thoughts we have about our situation. An individual becomes anxious when they overestimate the negative aspects of their situation and underestimate their ability to cope and function in problem situations. The anxious individual will imagine and create even more negative consequences than are actually present. I guide my clients to a more rational approach of focusing on the task at hand, not engaging in or imagining negative outcomes, and not engaging in or exaggerating possible negative outcomes. We focus together on ways that enable coping, behavioral change and flourishing in that situation.

Anxiety Counselor
Heidi Seifert, LCSW-R, MA
Licensed Clinical Social Worker
Within driving distance of Pelham
Many people have anxiety. Anxiety is the most common problem that clients bring into psychotherapy. Anxiety can create feelings of fear, worry, uneasiness, and dread. Sometimes you can say what it is bothering you. Your job or relationship may be causing you stress and you want to solve the problems. You don’t know how to deal with the mounting pressures. Friends will often say “don’t worry about it” but that doesn’t help. Sometimes you don’t really know what is bothering you it just is. I can show you how spot these feelings before they overwhelm you and what you can do about it. We’ll get clear on what has been difficult for you and how have you been feeling.

Anxiety Counselor
Maggie Vaughan, LMFT, PhD
Psychotherapist
Within driving distance of Pelham
Dr. Vaughan has an extensive amount of experience in the treatment of stress and anxiety. Her approach is highly interactive and involves feedback and collaborative problem solving. Clients learn coping mechanisms for reducing and managing worry and anxiety. Clients also acquire skills for preventing stress from negatively affecting job performance and relationships.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Pelham, NY.
Thank you for visiting our New York page of stress therapists in Pelham, New York who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Pelham, NY will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Pelham is located in Westchester County, New York. It has a land area of 2.17 square miles and a water area of 0.04 square miles.  The population of Pelham is 12,642 people with 3,899 households and a median annual income of $151,607. .
Therapy Affordability Meter for Pelham, NY
Extremely Affordable
Therapy in Pelham is easily accessible for the vast majority of families. This area ranks high nationally among the top of all income earners, making mental health treatment and counseling in Pelham an affordable option for individuals and families here with or without insurance coverage