Anxiety Counselor
Rebecca Mitchell, LCSW, MSEd, SIFI
Psychotherapist
In 10009 - Nearby to Williston Park.
Anxiety and stress are are essential to a productive life. However, like fuel in a car. Too little or too much can cause you to stall or damage your engine. Often the things we worry about are fantasies (or nightmares) about the future. Therapy for anxiety and stress often begin with developing mindfulness based practices. These practices will help you to non-judgmentally accept the present moment, find compassion for yourself and others, and learn techniques to cope with and tolerate distress and emotional overwhelm.
Williston Park is located in Nassau County, New York. It has a land area of 0.62 square miles and a water area of 0.00 square miles. The population of Williston Park is 7,331 people with 2,500 households and a median annual income of $101,105. .
Therapy Affordability Meter for Williston Park, NY
Very Affordable
Booking a weekly counseling session with a licensed therapist in Williston Park is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Williston Park public health department.