Great Couples Counseling in Mount Vernon, NY. Therapy to heal relationships.

Relationship can bring great joy as well and great challenges. Many problems stem from difficulty communicating with your partner. I can assist you in finding the way to express yourself, as well as the capacity to listen; to find the appropriate boundaries that enable you to feel free while staying connected. Working through conflicts in relationships often not only preserves the relationship, but also empowers each individual to be more confident and open in their own life.

I can help you navigate understanding and recovery through infidelity, deceit, and betrayal and guide you on your path toward healing. We will work together to identify the problem behaviors and frameworks and map a path toward freedom from pain. It is possible to not only overcome this adversity but also to land in a stronger and better place than before. I am here and eager to provide a safe place to help you see healing and reconciliation.

Why do we seem to have the same arguments over and over again? How do I know if we are really supposed to be together? Are there things we could be doing to better support each other, to help each other grow and be our best selves? If we really love each other, why do we so often hurt each other? How do I know if this is real love, anyway? Relationships are hard. Even more than desire, they require effort and understanding to make them work. Often, even if two people really love each other, one or both may need help to maintain the right effort or understanding to keep the balance necessary for long-term success. Having outside, objective support can make all the difference.

My approach to couples therapy draws from both the Gottman Method and Imago Relationship Therapy. The Gottman Method helps us identify damaging patterns, improve communication, and rebuild trust and intimacy. Imago goes deeper, helping you and your partner understand how your individual histories are showing up in your relationship. Most couples are surprised to find their recurring fights aren't really about what they think they're about. When you can see that clearly, everything shifts. The goal isn't just to stop arguing. It's to actually feel close again.

Do you or your partner suffer from social anxiety and it's affecting your relationship? Social anxiety is a fear of negative judgment from others and it can lead to reduced levels of intimacy, suppressed emotions, feelings of isolation and loneliness and lack of communication. If one or both of you feels anxious socially, your relationship may be suffering too. Contact me for ways in which you can move past social anxiety to a fuller, intimate, richer, relaxed more authentic relationship.

My approach to couples therapy focuses on helping partners rebuild trust, improve communication, and develop a deeper understanding of one another, particularly when addiction or compulsive behaviors have impacted the relationship. I bring specialized insight into how substance use and behavioral addictions affect both individuals and the partnership as a whole. I use evidence-based approaches to help couples identify patterns of conflict, strengthen accountability, and establish healthier ways of relating. Clients benefit from a structured, nonjudgmental space where both partners feel heard, learn practical tools for connection, and work toward restoring stability, intimacy, and respect.

We know that even the healthiest relationships experience times where they feel lonely, and like their love has run its course. It is easy to let the stress of work, family and unexpected life events you affect you. Couples counseling gives couples the tools to improve communication, strengthen intimacy and deal with conflict. When you attend couples counseling with Transformation Counseling Services, we dig deep beneath the surface to uncover what has caused unhealthy communication. Our therapist specialize in working with all types of couples in every type of relationship. We work with LGBTQ+ couples as well as couples in non-traditional relationships. Please contact us for more info

Relationships and marriage are hard work and require healthy and open communication. Life gets hectic & things are constantly changing. We believe there's always room for growth. From becoming new parents, to children starting school, dealing with peer relationships, social media, navigating the teen years, starting college, becoming a young adult, first relationships, dating & marriage. You'll learn how to be transparent and honest and work through difficult conversations and break down barriers to get your relationship back on track.

I use the Gottman Method of couples counseling for couples, whether you're partners or married, this approach has been backed by 40 years of research to be successful. It includes an extensive intake process since each couple is unique, a feedback session, and from there specified exercises and tools to target the areas of your relationship that can be improved.

Couples counseling is the focus-area of my practice. Within that specialization, more specifically, I work with couples coping with infidelity and affair recovery. At the cornerstone of my approach to couples counseling is to help couples deepen their trust and establish a safe emotional climate between them. Counseling is conducted with compassion, warmth and respect. I have helped many couples restore and deepen their connections with one another and I would be honored to help you and your partner too.

Combining the knowledge and wisdom of forty years of studies and clinical practice, Gottman Method Couples Therapy helps couples break through barriers to achieve greater understanding, connection and intimacy in their relationships. Through research-based interventions and exercises, it is a structured, goal-oriented, scientifically-based therapy. Intervention strategies are based upon empirical data from Dr. Gottman’s study of more than 4,000 couples. This research shows what actually works to help couples achieve a long-term healthy relationship. Gottman Method Couples Therapy was developed out of this research to help partners: Increase: respect, affection, closeness, & break through.

Audrey believes strongly that good couple's therapy does not aim to fix the relationship, but rather uses the relationship as a opportunity to develop individual insight and personal growth for both members of the relationship. Through this insight, you will develop behavioral changes that help to optimize your joint relationship experience. I use communication exercises, insight through inherited family wounds, and light challenging techniques to help couples work better together.

As a Licensed Marriage and Family Therapist (LMFT), I have extensive training and experience helping couples navigate some of the most painful and difficult chapters of their relationships. My approach is both compassionate and practical, shaped by years of walking with couples across the country as they work through challenges of trust, intimacy, and communication. I have also been featured in leading outlets such as Forbes, The Knot, Women’s Health, Yahoo, Self, Glamour, and AARP for my insights on relationships, intimacy, and communication. Whether you are facing ongoing conflict, a loss of closeness, or the aftermath of betrayal, I would be honored to meet with you and your partner.