Addiction Therapists in Mono, ON.

The Family Enhancement Centre offers therapy and counselling for individuals who are addicted to drugs, alcohol, smoking, gambling, internet or sex, to help them better understand their dependency and to support their efforts to recover. Our addiction counsellors can provide lasting change in dealing with your addiction. We can help you to explore the root triggers of your addiction, which can include emotions, workplace issues, family relationships, and social environments. Call us today to know more about how we can help you!

In my approach to addictions I work with clients to understand how the addiction may be helping them to cope and help them to learn alternate healthy coping mechanisms. Addressing related underlying issues may also be important in helping clients to leave the addiction behind. Although clients often find it difficult to let go of the addiction, they slowly feel ready as they begin to take steps and have more positive life experiences, which are also explored during therapy. Client strengths, motivations, hopes, and values are also considered and through these approaches clients begin to feel safe, satisfied, and happy living their life without the addiction.

Addiction is a multifaceted challenge, and understanding its roots is key to recovery. While I do not offer therapy sessions for addiction, we have several addiction specialists at Psychotherapy Collective who are available to schedule a free 15-minute consultation with you to ensure they are the proper fit for your journey. Visit our profiles at https://www.psychotherapycollective.ca/our-team

Let's face it, we all have some kind of addiction. Whether it is illegal or legal substances (like sugar or coffee), we all face this challenge to a greater or lesser degree. Guilt & shame will drive us further from ourselves & others. Armed with responsibility & a well stocked emotional toolbox, self management can be obtained and maintained. This is all very doable, with support and commitment to change.

Do you or a loved one need help for alcohol or substance abuse? Are addictions to pornography, sex and/or the internet hurting the people in your life? Do you have a gambling, drug, alcohol, food, sex, work, and/or shopping addiction (s) that are impacting your life? Are you impacted by your family member's addiction? Counselling for addiction and codependency is available. I am an adult child of an alcoholic. I am a recovering addict myself. It takes one to know one, and it takes one to help one! You do not need to struggle alone, let me be your one! I've Got your Back. We can work holistically and also utilize the 12 Steps. Note: I am a Cannabis Friendly Psychotherapist

Having an addiction is not a sign of weakness or lack of character. In fact, reaching out for help and being open to change takes a great deal of strength. My approach is one of openness and non-judgment. I follow a harm reduction approach meaning that I respect my clients right to set their own goals which will then guide our sessions. I appreciate that not everyone is ready to, nor wants to, work towards full sobriety. Harm reduction is about reducing the negative impact that substance use has on that person’s well-being and life. I strongly believe that any positive change is a success. If you think that my approach would work for you, please book a free consultation.

Addiction is not a "disease." Many people develop addiction because of their family or social environment. Addiction is also a maladaptive coping behavior that is used to cope with stress, depression, or difficult emotions. I create a non-judgmental and supportive environment for clients who are struggling with this particular issue. I do not see abstinence as a black and white term. Instead, I view past failures and successes as learning opportunities. I also focus on the antecedents that contribute to substance use, such as interpersonal problems, feeling hopeless, or overwhelming emotions. Together, we will discover different or more effective ways to deal with life challenges.

Research has shown that addictions are caused by lack of connection and trauma. Through proven CBT methods and strategies, clients issues can be addressed. Whether it be alcohol, substance abuse, sex, internet or gambling addiction, CBT techniques and methods are particularly effective. Seeking Safety Coping Skills are also used as an effective tool in the immediate short term.

We have years of experience with addictions and mental health issues. Some of our therapists are recovering addicts and truly get it on a personal level. We also support clients in other areas of addiction such as food addiction, shopping, gaming, gambling and sexual behaviours. It takes great courage to be honest and face our addictions. We believe we are capable to help our clients through the therapy process and can support their needs.

Addiction is a multifaceted challenge, and understanding its roots is key to recovery. While I do not offer therapy sessions for addiction, we have several addiction specialists at Psychotherapy Collective who are available to schedule a free 15-minute consultation with you to ensure they are the proper fit for your journey. Visit our profiles at https://www.psychotherapycollective.ca/our-team