Stress, PTSD and Anxiety Therapists in Shannonville, ON.

Anxiety shows up in the mind and body and can range from irritating and distracting to completely debilitating. There are proven strategies and methods to coping with anxiety, and interrupting the physical stress response that can assist us in finding equilibrium during periods of anxiety or panic. Therapy can assist us in understanding where our anxiety comes from, while also developing strategies to cope with anxiety and move away from feelings of overwhelm and panic.

Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.

Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.

Anxiety and stress can hijack your thoughts, relationships, and even your sense of identity. If you're constantly bracing for worst-case scenarios, avoiding tasks out of fear or burnout, or stuck in a loop of overthinking, I can help you break free. My approach combines emotional insight with practical tools to calm your nervous system, challenge unhelpful thought patterns, and build resilience. You don’t have to keep pushing through alone. Together, we’ll create a plan that helps you feel more grounded, capable, and in control. Online booking is available—let’s start untangling the overwhelm.