Stress, PTSD and Anxiety Therapists in Quinte West, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Quinte West, Ontario.


Jessica Stephens, OT(reg.)Ont., MA, RP
Anxiety Counsellor

Jessica Stephens, OT(reg.)Ont., MA, RP

Registered Psychotherapist, OT, Clinical Supervision

In K0K 1S0 - Nearby to Quinte West.

Depending on the source (if it can be identified) most anxiety can be effectively treated with various forms of cognitive behaviour therapy (CBT). Behavioural experiments and exposures, combined with thought analysis and restructuring can bring about swift positive improvements. However, CBT for anxiety is hard work and involves willingness to experience discomfort as one learns to tolerate their fears and then experiences the powerful safety feedback which counters them. With practice, anxiety can be nearly completely extinguished. If panic is related to trauma, a longer and involved process may be needed using EMDR, imagery re-scripting or dialectical behavioural interventions.

Nico Mulder, Ph.D,  M.Th., MACP, AdvDipCouns.
Anxiety Counsellor

Nico Mulder, Ph.D, M.Th., MACP, AdvDipCouns.

Registered Psychotherapist (CRPO #001839); Certified Canadian Counsellor (CCPA #5827)

In K8N 1M9 - Nearby to Quinte West.

Anxiety is debilitating. I will come alongside you to discover the origin of the anxiety and work together with you, applying professional therapies like Narrative Therapy, EMI (Eye Movement Integration Therapy), Gestalt Therapy, Cognitive Behavioural Therapy (CBT), and other therapies to calm the anxiety and address the original problem(s) and set your life on a steady course of further recovery.

The Relationship Centre with Mary Joan Brinson & Associates, MSW, RSW
Anxiety Counsellor

The Relationship Centre with Mary Joan Brinson & Associates, MSW, RSW

Registered Social Workers & Registered Psychotherapists

In K8P 4Y7 - Nearby to Quinte West.

Anxiety is a normal feeling that we all experience from time to time. It can often be helpful in alerting us to a potential danger and it is a natural response to stressful life events. However, when symptoms of anxiety become larger than the events that triggered them they can interfere with your life. Anxiety therapy can help: - Discover the underlying causes of your fears and worries - Learn healthy ways to manage anxious thoughts - Develop better coping skills - Learn new strategies to calm and soothe yourself - Develop confidence to face new situations - Learn ways to become more gentle and compassionate with yourself

David Holan, MA
Anxiety Counselor

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Mindfulness-based therapy is the primary approach I use with clients to provide tools and skills for managing and reducing stress and anxiety. For stress and anxiety issues, it is important to realize that most stress and anxiety is caused by mental habits and specific thoughts, and addressing those thoughts - and changing them - is a very effective way of learning to manage your anxiety.

William  Empey, MA
Anxiety Counselor

William Empey, MA

Counselor

Available for Online Therapy

My approach to counseling is to integrate ideas from psychology, philosophy, spirituality and the wisdom traditions of the past. As a student of existential psychotherapy, Vipassana meditation, qigong, and yoga, my focus is on repairing the split between the mind and body, expanding consciousness, and liberating the human spirit from the prison of suffering

Margarete Juliana, RP, PhD
Anxiety Counselor

Margarete Juliana, RP, PhD

Registered Psychotherapist and Registered Marriage & Family Therapist

Available for Online Therapy

Anxiety and stress often create overwhelming feeling of being "stuck" and undermines one's sense of confidence. If you feel you are suffering from anxiety and stress, I recommend you seek out the support of your Doctor in addition to seeking psychotherapy. You can expect me to support you as you safely determine the triggers for your anxiety. I will provide you with grounding and self soothing exercises so that you can manage the stress better as we work together to process and understand the specific anxiety and stress in your life. My approach is focused on being gentle, nurturing and safe. Give me a call for a free consultation.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Quinte West, ON.

Thank you for visiting our Ontario page of stress therapists in Quinte West, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Quinte West, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Quinte West is located in Ontario, Canada. It has a land area of 494.02 square kilometers.  The population of Quinte West is 43,577 people with 17,828 households . The population ranking for Quinte West is #113 nationally and #47 for the province of Ontario with a density of 88.20 people per sq km. Quinte West therapists serve postal code: K0K.