Stress, PTSD and Anxiety Therapists in Connellys, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Connellys, Ontario.


Sabine Fischer, MA, CCC, CPCC
Anxiety Counsellor

Sabine Fischer, MA, CCC, CPCC

Canadian Certified Counsellor

In K9A 0C5 - Nearby to Connellys.

Stress can have many faces as well, and since it tends to sneak up on us, we often wait too long to address it, and we develop physical symptoms. You can learn to identify and manage earlier specific stressors in your life. Still, we all have to assume some stress. It is helpful to develop a stress "immune system", which can be a combination of developing a certain inner fortitude, as well as actual tools and strategies to minimize the triggers. it also helps in increase that which relaxes and provides joy in a person's life.

Tressa Porter, R.P., M.A.
Anxiety Counselor

Tressa Porter, R.P., M.A.

Online Registered Psychotherapists and Consultants

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Brad Tucker, MC
Anxiety Counsellor

Brad Tucker, MC

Registered Psychotherapist

In K9H 3M2 - Nearby to Connellys.

Brad's approach to anxiety and stress includes assessment of existence and intensity of symptoms, identification of triggers, exceptions, and both effective and non effective coping. Underlying traumatic history and coping patterns are identified. Individuals benefit by being encouraged to learn and practice new ways to cope and to engage in progressive desensitization of triggering situations leading to new empowered freedom.

Meredith Pilley, M.S.W., R.S.W.
Anxiety Counsellor

Meredith Pilley, M.S.W., R.S.W.

Registered Clinical Counsellor / Social Worker

In K9J 2V2 - Nearby to Connellys.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

David Holan, MA
Anxiety Counselor

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Mindfulness-based therapy is the primary approach I use with clients to provide tools and skills for managing and reducing stress and anxiety. For stress and anxiety issues, it is important to realize that most stress and anxiety is caused by mental habits and specific thoughts, and addressing those thoughts - and changing them - is a very effective way of learning to manage your anxiety.

Paul Lavergne, M.A.C.P.; O.A.C.C.P.P.; SRT; RP
Anxiety Counsellor

Paul Lavergne, M.A.C.P.; O.A.C.C.P.P.; SRT; RP

Registered Psychotherapist

In K9K 2R7 - Nearby to Connellys.

Anxiety and stress often result from people feeling that they are out of control in their lives, they have too much to do and not enough time, or there are excessive demands being made on them. They often have a need to simplify and streamline their lives to make things more manageable. I will give you the tools to help you de-stress and regain a sense of inner balance.

Leanne Lamothe, M.S.W., R.S.W.,
Anxiety Counsellor

Leanne Lamothe, M.S.W., R.S.W.,

Therapist / Registered Clinical Counsellor

In K9H 3M2 - Nearby to Connellys.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Myria Rei Solas, MC:AT
Anxiety Counsellor

Myria Rei Solas, MC:AT

Registered Psychotherapist/Certified Art Therapist

In K9H 4R1 - Nearby to Connellys.

Anxiety and stress are responses to either internal or external forces in the client's life. Hearing the client's story is the first part of the process of therapy and can often be helpful in alleviating some of the symptoms of anxiety stress. One part of working clients who are experiencing anxiety and stress is to teach some coping skills which relate to their particular situation. Another part of therapy would be to learn relaxation techniques to help the client manage their anxiety on a regular basis. Some examples of relaxation techniques are; meditation, breathing exercises, visualizations, and learning how to listen to their inner voice for what they need. Art therapy is also used.

Karen Basciano-Ireland, Karen Ireland, MA RP
Anxiety Counsellor

Karen Basciano-Ireland, Karen Ireland, MA RP

Registered Psychotherapist & Canadian Certified Counsellor

In K0L 2H0 - Nearby to Connellys.

Anxiety and stress are prevalent in today's fast paced world. Learn an understanding of your experience of anxiety while gaining skills to meet with your life challenges and stressors which cause anxiety. Learning mind-body relationship aids in our ability to discover more about controlling our anxiety and stress. Some therapeutic modalities include mindfulness, emotion regulation, dialectical behaviour therapy and yoga principles.

Nico Mulder, Ph.D,  M.Th., MACP, AdvDipCouns.
Anxiety Counsellor

Nico Mulder, Ph.D, M.Th., MACP, AdvDipCouns.

Registered Psychotherapist (CRPO #001839); Certified Canadian Counsellor (CCPA #5827)

In K8N 1M9 - Nearby to Connellys.

Anxiety is debilitating. I will come alongside you to discover the origin of the anxiety and work together with you, applying professional therapies like Narrative Therapy, EMI (Eye Movement Integration Therapy), Gestalt Therapy, Cognitive Behavioural Therapy (CBT), and other therapies to calm the anxiety and address the original problem(s) and set your life on a steady course of further recovery.

Katherine Lennon, RP, C.C.C.
Anxiety Counsellor

Katherine Lennon, RP, C.C.C.

Registered Psychotherapist

In K9A 3R9 - Nearby to Connellys.

Anxiety is the most common issue in mental health. Worrying has a protective value, usually to keep us and our loved ones safe, but when it goes above and beyond what it necessary for the situation, it becomes quite overwhelming. I will help by listening to your story and understanding your unique situation. I can help you learn better coping strategies to manage the thoughts, feelings, and reactions to stress.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Jessica Stephens, OT(reg.)Ont., MA, RP
Anxiety Counsellor

Jessica Stephens, OT(reg.)Ont., MA, RP

Registered Psychotherapist, OT, Clinical Supervision

In K0K 1S0 - Nearby to Connellys.

Depending on the source (if it can be identified) most anxiety can be effectively treated with various forms of cognitive behaviour therapy (CBT). Behavioural experiments and exposures, combined with thought analysis and restructuring can bring about swift positive improvements. However, CBT for anxiety is hard work and involves willingness to experience discomfort as one learns to tolerate their fears and then experiences the powerful safety feedback which counters them. With practice, anxiety can be nearly completely extinguished. If panic is related to trauma, a longer and involved process may be needed using EMDR, imagery re-scripting or dialectical behavioural interventions.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Connellys, ON.

Thank you for visiting our Ontario page of stress therapists in Connellys, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Connellys, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Connellys is located in Ontario, Canada. Connellys therapists serve postal code: K0L.