Stress, PTSD and Anxiety Therapists in Peterborough, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Peterborough, Ontario.


Myria Rei Solas, MC:AT
Anxiety Counsellor

Myria Rei Solas, MC:AT

Registered Psychotherapist/Certified Art Therapist

447 Park St. N, Peterborough, Ontario K9H 4R1 | 705-772-8345

Anxiety and stress are responses to either internal or external forces in the client's life. Hearing the client's story is the first part of the process of therapy and can often be helpful in alleviating some of the symptoms of anxiety stress. One part of working clients who are experiencing anxiety and stress is to teach some coping skills which relate to their particular situation. Another part of therapy would be to learn relaxation techniques to help the client manage their anxiety on a regular basis. Some examples of relaxation techniques are; meditation, breathing exercises, visualizations, and learning how to listen to their inner voice for what they need. Art therapy is also used.

Cynthia Brady, BSW, MA, RSW
Anxiety Counselor

Cynthia Brady, BSW, MA, RSW

Registered Social Worker and Psychotherapist

Available for Online Therapy

Working with people who experience anxiety is something that I find very fulfilling. Anxiety can lead people to feel like an inferior version of themselves, affecting social interactions, familial responsibilities, work performance, and confidence in general. Stress is something that we need in our lives, to a certain degree. Without it, we would not have the motivation to do what needs to be done; excessive amounts of stress, however, can lead us to flight, fight, or freeze. Recognizing how stress affects us, and how to manage it in a way that promotes well-being is something that can be learned in therapy.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Margarete Juliana, PhD, LMFT, RP
Anxiety Counsellor

Margarete Juliana, PhD, LMFT, RP

Licensed Marriage and Family Therapist & Registered Psychotherapist

Oshawa, Ontario L1G 1S2 |

Anxiety and stress often create overwhelming feeling of being "stuck" and undermines one's sense of confidence. If you feel you are suffering from anxiety and stress, I recommend you seek out the support of your Doctor in addition to seeking psychotherapy. You can expect me to support you as you safely determine the triggers for your anxiety. I will provide you with grounding and self soothing exercises so that you can manage the stress better as we work together to process and understand the specific anxiety and stress in your life. My approach is focused on being gentle, nurturing and safe. Give me a call for a free consultation.

Paul Lavergne, M.A.C.P.; O.A.C.C.P.P.; SRT; RP
Anxiety Counsellor

Paul Lavergne, M.A.C.P.; O.A.C.C.P.P.; SRT; RP

Registered Psychotherapist

520 Brealey Dr., Peterborough, Ontario K9K 2R7 | 705-868-8896

Anxiety and stress often result from people feeling that they are out of control in their lives, they have too much to do and not enough time, or there are excessive demands being made on them. They often have a need to simplify and streamline their lives to make things more manageable. I will give you the tools to help you de-stress and regain a sense of inner balance.

Brad Tucker, MC
Anxiety Counsellor

Brad Tucker, MC

Registered Psychotherapist

311 George Street, Suite #206, Peterborough, Ontario K9H 3M2 | 705 872-5353

Brad's approach to anxiety and stress includes assessment of existence and intensity of symptoms, identification of triggers, exceptions, and both effective and non effective coping. Underlying traumatic history and coping patterns are identified. Individuals benefit by being encouraged to learn and practice new ways to cope and to engage in progressive desensitization of triggering situations leading to new empowered freedom.

Mary Earls, MA (psych), RSW, RP
Anxiety Counsellor

Mary Earls, MA (psych), RSW, RP

Registered Social Worker (OCSWSSW), Registered Psychotherapist (CRPO)

34 Queen Street, Lakefield, Ontario K0L 2H0 | 905 207 0345

Anxiety and being fearful are often confused. Fearfulness is often based on an external situation. Anxiety is more internal and focuses on “something bad” is going to happen. Treatment for anxiety requires a focus on reducing your bodies response to the “something bad” through using coping skills. In as much the physical response to anxiety is part of our genetic “survival tool kit” it is how our minds distort the reality that is debilitating. Learning skills, strategies and alternative ways to perceive the event all help. I would be delighted to discuss with you a treatment plan to assist you in managing your symptoms.

Meredith Pilley, M.S.W., R.S.W.
Anxiety Counsellor

Meredith Pilley, M.S.W., R.S.W.

Registered Clinical Counsellor / Social Worker

351 Charlotte Street, Unit 201, Suite A, Peterborough, Ontario K9J 2V2 | 705-930-1618

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Marie Henshaw, BA., CYC., C.Hyp., BSP
Anxiety Counsellor

Marie Henshaw, BA., CYC., C.Hyp., BSP

Registered Psychotherapist

351 Charlotte St., Suite 201E, Peterborough, ON, Ontario K9J 2W1 | 705-768-2827

These are two emotions are so common. Marie will teach you that your body is reactioning to change somewhere in your perception. What thought is causing you to react in a stressful or anxious manner. Utilizing tools in the Tool Kit given to each client you will look for where you mind has taken you. Where your thoughts go so do your emotions. Challenge this!

Leanne Lamothe, M.S.W., R.S.W.,
Anxiety Counsellor

Leanne Lamothe, M.S.W., R.S.W.,

Therapist / Registered Clinical Counsellor

George St., North, Peterborough, Ontario K9J 3H3 | 705-917-0777

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Tressa Porter, Wellness Within Online
Anxiety Counselor

Tressa Porter, Wellness Within Online

Wellness Within Onine

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In our approach, we support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Peterborough, ON.

Thank you for visiting our Ontario page of stress therapists in Peterborough, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Peterborough, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Peterborough is located in Ontario, Canada. It has a land area of 64.25 square kilometers.  The population of Peterborough is 81,032 people with 34,710 households . The population ranking for Peterborough is #72 nationally and #32 for the province of Ontario with a density of 1261.20 people per sq km. Peterborough therapists serve postal code: K9J.