Stress, PTSD and Anxiety Therapists in Port Hope, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Port Hope, Ontario.


Brad Tucker, MC
Anxiety Counsellor

Brad Tucker, MC

Registered Psychotherapist

In K9H 3M2 - Nearby to Port Hope.

Brad's approach to anxiety and stress includes assessment of existence and intensity of symptoms, identification of triggers, exceptions, and both effective and non effective coping. Underlying traumatic history and coping patterns are identified. Individuals benefit by being encouraged to learn and practice new ways to cope and to engage in progressive desensitization of triggering situations leading to new empowered freedom.

Cynthia Brady, BSW, MA, RSW
Anxiety Counselor

Cynthia Brady, BSW, MA, RSW

Registered Social Worker and Psychotherapist

Available for Online Therapy

Working with people who experience anxiety is something that I find very fulfilling. Anxiety can lead people to feel like an inferior version of themselves, affecting social interactions, familial responsibilities, work performance, and confidence in general. Stress is something that we need in our lives, to a certain degree. Without it, we would not have the motivation to do what needs to be done; excessive amounts of stress, however, can lead us to flight, fight, or freeze. Recognizing how stress affects us, and how to manage it in a way that promotes well-being is something that can be learned in therapy.

Meredith Pilley, M.S.W., R.S.W.
Anxiety Counsellor

Meredith Pilley, M.S.W., R.S.W.

Registered Clinical Counsellor / Social Worker

In K9J 2V2 - Nearby to Port Hope.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Leanne Lamothe, M.S.W., R.S.W.,
Anxiety Counsellor

Leanne Lamothe, M.S.W., R.S.W.,

Therapist / Registered Clinical Counsellor

In K9J 3H3 - Nearby to Port Hope.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Katherine Lennon, RP, C.C.C.
Anxiety Counsellor

Katherine Lennon, RP, C.C.C.

Registered Psychotherapist

In K9A 3R9 - Nearby to Port Hope.

Anxiety is the most common issue in mental health. Worrying has a protective value, usually to keep us and our loved ones safe, but when it goes above and beyond what it necessary for the situation, it becomes quite overwhelming. I will help by listening to your story and understanding your unique situation. I can help you learn better coping strategies to manage the thoughts, feelings, and reactions to stress.

Sabine Fischer, MA, RP (Qualifying), CCC
Anxiety Counsellor

Sabine Fischer, MA, RP (Qualifying), CCC

Canadian Certified Counsellor

In K9A 0C5 - Nearby to Port Hope.

Stress can have many faces as well, and since it tends to sneak up on us, we often wait too long to address it, and we develop physical symptoms. You can learn to identify and manage earlier specific stressors in your life. Still, we all have to assume some stress. It is helpful to develop a stress "immune system", which can be a combination of developing a certain inner fortitude, as well as actual tools and strategies to minimize the triggers. it also helps in increase that which relaxes and provides joy in a person's life.

Kara Pierson, MA, MEd, MA
Anxiety Counsellor

Kara Pierson, MA, MEd, MA

Registered Psychotherapist (Qualifying)- #006200

In L1C 4P8 - Nearby to Port Hope.

Anxiety and stress are realities of our busy lives. They are frequently confused but are different. Stress can be positive but when overwhelming, it involves being overcome with multiple life pressures. Anxiety comes from being under stress and can feel like worry, fear, shortness of breath or a panic attack. I can help you understand how anxiety and stress are affecting your mind and body, prioritize self-care and self-compassion and learn to better cope.

Paul Lavergne, M.A.C.P.; O.A.C.C.P.P.; SRT; RP
Anxiety Counsellor

Paul Lavergne, M.A.C.P.; O.A.C.C.P.P.; SRT; RP

Registered Psychotherapist

In K9K 2R7 - Nearby to Port Hope.

Anxiety and stress often result from people feeling that they are out of control in their lives, they have too much to do and not enough time, or there are excessive demands being made on them. They often have a need to simplify and streamline their lives to make things more manageable. I will give you the tools to help you de-stress and regain a sense of inner balance.

Amanda Wilson, MA
Anxiety Counsellor

Amanda Wilson, MA

Registered Psychotherapist (Qualifying)

In L1C 4P8 - Nearby to Port Hope.

Anxiety can make one feel immobile as fear of the future can be crushing and cause sensations of panic. In a collaborative and supportive environment, we will develop goals and use therapeutic approaches which are designed to help you move toward your future. Stress has been linked to many physical disorders, reducing stress in your life can be overwhelming and you may not know where to begin. Mindfulness is an approach in which we will spend time discovering how you feel and what you think may be linked to your stress. Mindfulness is also an approach in which you may find a way to manage your stress.

Myria Rei Solas, MC:AT
Anxiety Counsellor

Myria Rei Solas, MC:AT

Registered Psychotherapist/Certified Art Therapist

In K9H 4R1 - Nearby to Port Hope.

Anxiety and stress are responses to either internal or external forces in the client's life. Hearing the client's story is the first part of the process of therapy and can often be helpful in alleviating some of the symptoms of anxiety stress. One part of working clients who are experiencing anxiety and stress is to teach some coping skills which relate to their particular situation. Another part of therapy would be to learn relaxation techniques to help the client manage their anxiety on a regular basis. Some examples of relaxation techniques are; meditation, breathing exercises, visualizations, and learning how to listen to their inner voice for what they need. Art therapy is also used.

Mary Earls, MA (psych), RSW, RP
Anxiety Counsellor

Mary Earls, MA (psych), RSW, RP

Registered Social Worker (OCSWSSW), Registered Psychotherapist (CRPO)

In K9J 8B5 - Nearby to Port Hope.

Anxiety and being fearful are often confused. Fearfulness is often based on an external situation. Anxiety is more internal and focuses on “something bad” is going to happen. Treatment for anxiety requires a focus on reducing your bodies response to the “something bad” through using coping skills. In as much the physical response to anxiety is part of our genetic “survival tool kit” it is how our minds distort the reality that is debilitating. Learning skills, strategies and alternative ways to perceive the event all help. I would be delighted to discuss with you a treatment plan to assist you in managing your symptoms.

Tressa Porter, Wellness Within Online
Anxiety Counselor

Tressa Porter, Wellness Within Online

Registered Psychotherapist Online

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In our approach, we support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Counselling Connection, MA, MSc, RP
Anxiety Counsellor

Counselling Connection, MA, MSc, RP

Registered Psychotherapist

In L1C 1R3 - Nearby to Port Hope.

We know that anxious feelings and stress have become a common part in most of our lives. At Counselling Connection, we utilize different counselling techniques with our client centered approach including CBT, mindfulness, and psychodynamic therapies. We also offer different workshops throughout the year focusing on anxiety and emotional regulation for children and adolescence as well as their parents or guardians.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Port Hope, ON.

Thank you for visiting our Ontario page of stress therapists in Port Hope, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Port Hope, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Port Hope is located in Ontario, Canada. It has a land area of 278.87 square kilometers.  The population of Port Hope is 16,753 people with 7,075 households . The population ranking for Port Hope is #259 nationally and #97 for the province of Ontario with a density of 60.10 people per sq km. Port Hope therapists serve postal code: L1A.