Stress, PTSD and Anxiety Therapists in Port Hope, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Port Hope, Ontario.


Paul Lavergne, M.A.C.P.; O.A.C.C.P.P.; SRT; RP
Anxiety Counsellor

Paul Lavergne, M.A.C.P.; O.A.C.C.P.P.; SRT; RP

Registered Psychotherapist

In K9K 2R7 - Nearby to Port Hope.

Anxiety and stress often result from people feeling that they are out of control in their lives, they have too much to do and not enough time, or there are excessive demands being made on them. They often have a need to simplify and streamline their lives to make things more manageable. I will give you the tools to help you de-stress and regain a sense of inner balance.

Counselling Connection, MA, MSc, RP
Anxiety Counsellor

Counselling Connection, MA, MSc, RP

Registered Psychotherapist

In L1C 1R3 - Nearby to Port Hope.

We know that anxious feelings and stress have become a common part in most of our lives. At Counselling Connection, we utilize different counselling techniques with our client centered approach including CBT, mindfulness, and psychodynamic therapies. We also offer different workshops throughout the year focusing on anxiety and emotional regulation for children and adolescence as well as their parents or guardians.

Myria Rei Solas, MC:AT
Anxiety Counsellor

Myria Rei Solas, MC:AT

Registered Psychotherapist/Certified Art Therapist

In K9H 4R1 - Nearby to Port Hope.

Anxiety and stress are responses to either internal or external forces in the client's life. Hearing the client's story is the first part of the process of therapy and can often be helpful in alleviating some of the symptoms of anxiety stress. One part of working clients who are experiencing anxiety and stress is to teach some coping skills which relate to their particular situation. Another part of therapy would be to learn relaxation techniques to help the client manage their anxiety on a regular basis. Some examples of relaxation techniques are; meditation, breathing exercises, visualizations, and learning how to listen to their inner voice for what they need. Art therapy is also used.

Amanda Wilson, MA, SEP, RP
Anxiety Counsellor

Amanda Wilson, MA, SEP, RP

Registered Psychotherapist

In L1C 4P8 - Nearby to Port Hope.

Anxiety can make one feel immobile as fear of the future can be crushing and cause sensations of panic. In a collaborative and supportive environment, we will develop goals and use therapeutic approaches which are designed to help you move toward your future. Stress has been linked to many physical disorders, reducing stress in your life can be overwhelming and you may not know where to begin. Mindfulness is an approach in which we will spend time discovering how you feel and what you think may be linked to your stress. Mindfulness is also an approach in which you may find a way to manage your stress.

Sabine Fischer, MA, RP (Qualifying), CCC
Anxiety Counsellor

Sabine Fischer, MA, RP (Qualifying), CCC

Canadian Certified Counsellor

In K9A 0C5 - Nearby to Port Hope.

Stress can have many faces as well, and since it tends to sneak up on us, we often wait too long to address it, and we develop physical symptoms. You can learn to identify and manage earlier specific stressors in your life. Still, we all have to assume some stress. It is helpful to develop a stress "immune system", which can be a combination of developing a certain inner fortitude, as well as actual tools and strategies to minimize the triggers. it also helps in increase that which relaxes and provides joy in a person's life.

Steve Rose, PhD
Anxiety Counselor

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

I help clients overcome addictions by targeting underlying anxieties driving the use of addictive substances or behaviours. By using Acceptance and Commitment Therapy (ACT), I help clients uncover underlying anxieties, building coping skills that allow them to gain a sense of freedom and control. Specific anxieties may include social anxiety, keeping a person isolated, or using substances to cope.

Edite Pine, M.EdCP
Anxiety Counsellor

Edite Pine, M.EdCP

Psychotherapist

In K9H 2K7 - Nearby to Port Hope.

Anxiety and stress are symptoms of underlying repressed emotions; unresolved trauma; sadness; anger; grief etc. They can also be a normal response to living in a society that doesn't value or nurture connection. In my therapeutic approach, we will explore the underlying emotions behind your anxiety while also taking into consideration societal pressures that induce stress.

Marie Henshaw, BA., CYC., C.Hyp., BSP
Anxiety Counsellor

Marie Henshaw, BA., CYC., C.Hyp., BSP

Registered Psychotherapist

In K9J 2W1 - Nearby to Port Hope.

These are two emotions are so common. Marie will teach you that your body is reactioning to change somewhere in your perception. What thought is causing you to react in a stressful or anxious manner. Utilizing tools in the Tool Kit given to each client you will look for where you mind has taken you. Where your thoughts go so do your emotions. Challenge this!

Katherine Lennon, RP, C.C.C.
Anxiety Counsellor

Katherine Lennon, RP, C.C.C.

Registered Psychotherapist

In K9A 3R9 - Nearby to Port Hope.

Anxiety is the most common issue in mental health. Worrying has a protective value, usually to keep us and our loved ones safe, but when it goes above and beyond what it necessary for the situation, it becomes quite overwhelming. I will help by listening to your story and understanding your unique situation. I can help you learn better coping strategies to manage the thoughts, feelings, and reactions to stress.

Leanne Lamothe, M.S.W., R.S.W.,
Anxiety Counsellor

Leanne Lamothe, M.S.W., R.S.W.,

Therapist / Registered Clinical Counsellor

In K9J 3H3 - Nearby to Port Hope.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Cynthia Brady, BSW, MA, RSW
Anxiety Counselor

Cynthia Brady, BSW, MA, RSW

Registered Social Worker and Psychotherapist

Available for Online Therapy

Working with people who experience anxiety is something that I find very fulfilling. Anxiety can lead people to feel like an inferior version of themselves, affecting social interactions, familial responsibilities, work performance, and confidence in general. Stress is something that we need in our lives, to a certain degree. Without it, we would not have the motivation to do what needs to be done; excessive amounts of stress, however, can lead us to flight, fight, or freeze. Recognizing how stress affects us, and how to manage it in a way that promotes well-being is something that can be learned in therapy.

William Empey, MA
Anxiety Counselor

William Empey, MA

Counselor

Available for Online Therapy

My approach to counseling is to integrate ideas from psychology, philosophy, spirituality and the wisdom traditions of the past. As a student of existential psychotherapy, Vipassana meditation, qigong, and yoga, my focus is on repairing the split between the mind and body, expanding consciousness, and liberating the human spirit from the prison of suffering

Meredith Pilley, M.S.W., R.S.W.
Anxiety Counsellor

Meredith Pilley, M.S.W., R.S.W.

Registered Clinical Counsellor / Social Worker

In K9J 2V2 - Nearby to Port Hope.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Brad Tucker, MC
Anxiety Counsellor

Brad Tucker, MC

Registered Psychotherapist

In K9H 3M2 - Nearby to Port Hope.

Brad's approach to anxiety and stress includes assessment of existence and intensity of symptoms, identification of triggers, exceptions, and both effective and non effective coping. Underlying traumatic history and coping patterns are identified. Individuals benefit by being encouraged to learn and practice new ways to cope and to engage in progressive desensitization of triggering situations leading to new empowered freedom.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Port Hope, ON.

Thank you for visiting our Ontario page of stress therapists in Port Hope, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Port Hope, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Port Hope is located in Ontario, Canada. It has a land area of 278.87 square kilometers.  The population of Port Hope is 16,753 people with 7,075 households . The population ranking for Port Hope is #259 nationally and #97 for the province of Ontario with a density of 60.10 people per sq km. Port Hope therapists serve postal code: L1A.