Stress, PTSD and Anxiety Therapists in Dartford, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Dartford, Ontario.


Katherine Lennon, RP, C.C.C.
Anxiety Counsellor

Katherine Lennon, RP, C.C.C.

Registered Psychotherapist

In K9A 3R9 - Nearby to Dartford.

Anxiety is the most common issue in mental health. Worrying has a protective value, usually to keep us and our loved ones safe, but when it goes above and beyond what it necessary for the situation, it becomes quite overwhelming. I will help by listening to your story and understanding your unique situation. I can help you learn better coping strategies to manage the thoughts, feelings, and reactions to stress.

David Holan, MA
Anxiety Counselor

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Mindfulness-based therapy is the primary approach I use with clients to provide tools and skills for managing and reducing stress and anxiety. For stress and anxiety issues, it is important to realize that most stress and anxiety is caused by mental habits and specific thoughts, and addressing those thoughts - and changing them - is a very effective way of learning to manage your anxiety.

Mary Earls, MA (psych), RSW, RP
Anxiety Counsellor

Mary Earls, MA (psych), RSW, RP

Registered Social Worker (OCSWSSW), Registered Psychotherapist (CRPO)

In K0L 2H0 - Nearby to Dartford.

Anxiety and being fearful are often confused. Fearfulness is often based on an external situation. Anxiety is more internal and focuses on “something bad” is going to happen. Treatment for anxiety requires a focus on reducing your bodies response to the “something bad” through using coping skills. In as much the physical response to anxiety is part of our genetic “survival tool kit” it is how our minds distort the reality that is debilitating. Learning skills, strategies and alternative ways to perceive the event all help. I would be delighted to discuss with you a treatment plan to assist you in managing your symptoms.

Jessica Stephens, OT(reg.)Ont., MA, RP
Anxiety Counsellor

Jessica Stephens, OT(reg.)Ont., MA, RP

Registered Psychotherapist, OT, Clinical Supervision

In K0K 1S0 - Nearby to Dartford.

Depending on the source (if it can be identified) most anxiety can be effectively treated with various forms of cognitive behaviour therapy (CBT). Behavioural experiments and exposures, combined with thought analysis and restructuring can bring about swift positive improvements. However, CBT for anxiety is hard work and involves willingness to experience discomfort as one learns to tolerate their fears and then experiences the powerful safety feedback which counters them. With practice, anxiety can be nearly completely extinguished. If panic is related to trauma, a longer and involved process may be needed using EMDR, imagery re-scripting or dialectical behavioural interventions.

Sabine Fischer, MA, RP (Qualifying), CCC
Anxiety Counsellor

Sabine Fischer, MA, RP (Qualifying), CCC

Canadian Certified Counsellor

In K9A 0C5 - Nearby to Dartford.

Stress can have many faces as well, and since it tends to sneak up on us, we often wait too long to address it, and we develop physical symptoms. You can learn to identify and manage earlier specific stressors in your life. Still, we all have to assume some stress. It is helpful to develop a stress "immune system", which can be a combination of developing a certain inner fortitude, as well as actual tools and strategies to minimize the triggers. it also helps in increase that which relaxes and provides joy in a person's life.

Wellness Within Online Online, R.P.
Anxiety Counselor

Wellness Within Online Online, R.P.

Wellness Within Online Registered Psychotherapists

Available for Online Therapy

Rushing through life, panicked about all that needs to get done and never feeling enough? Stress and Anxiety steal the joy of life and life feels like being on the perpetual spin cycle. To your mind, anxiety and stress feel like genuine threats to your survival. You can spend days, months, years even in a constant state of stress. Stress will shift your body and mind into the fight or flight and you'll find yourself highly reactive and struggle to think through your life and claim your empowerment. Let us help! We will work with you to help calm your mind, set boundaries and shift from reactivity to responsiveness so you choose how you want to respond to life and live on your terms.

Bojena Kelmendi, M.S.W. R.S.W.
Anxiety Counselor

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

Available for Online Therapy

Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Dartford, ON.

Thank you for visiting our Ontario page of stress therapists in Dartford, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Dartford, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Dartford is located in Ontario, Canada. Dartford therapists serve postal code: K0K.