Anger Management and Counselling in Connellys, ON.

Therapy and counselling for anger issues, self control and stress management in Connellys, Ontario. Find effective help for real change.


Katherine Lennon, RP, C.C.C.
Anger Therapist

Katherine Lennon, RP, C.C.C.

Registered Psychotherapist

In K9A 3P9 - Nearby to Connellys.

Anger is a secondary emotion, meaning that something else is usually going on, other needs may not be met. Assistance with Anger management involves actively listening to your story, experiences, expectations, and frustrations. I will help you learn coping strategies to effectively notice and avoid unecessary anger, better communication strategies to deal with others, and adopt a healthier outlook on life to provide more realistic expectations.

Mary Earls, MA (psych), RSW, RP
Anger Therapist

Mary Earls, MA (psych), RSW, RP

Registered Social Worker (OCSWSSW), Registered Psychotherapist (CRPO)

In K9J 8B5 - Nearby to Connellys.

There are many other emotions that bury themselves under our anger and impulsive reactions. Identifying these emotions can be the first step in developing emotional regulation. I have been trained in Dialectical Behavior Therapy (DBT). This form of treatment focuses on using Distress Tolerance skills, Mindfulness, Emotion Regulation and Interpersonal Effectiveness to manage intense and overwhelming emotions.

Paul Lavergne, M.A.C.P., S.R.T. RP
Anger Therapist

Paul Lavergne, M.A.C.P., S.R.T. RP

Registered Psychotherapist

In K9J 2K2 - Nearby to Connellys.

Often those with anger management issues find themselves acting in ways that hurt themselves and those around them. Uncontrolled bursts of rage can frighten, alienate and harm those close to you. Get control over your moods and learn what is triggering your anger. Discover alternate methods for expressing your feelings so that you feel understood and listened to.

Inner Alchemy Psychotherapy, MA, RP, CCC
Anger Therapist

Inner Alchemy Psychotherapy, MA, RP, CCC

Registered Psychotherapist & Certified Canadian Counsellor

In K0L 2H0 - Nearby to Connellys.

It can be difficult to control our emotions, especially in these challenging times. Anger can also be an expression of other emotions that are lying beneath the surface. Psychotherapy can help identify tools that work for you in learning to regulate your emotions, as well as approaching your anger with preventative strategies such as learning to recognize when you begin to feel angry, and regular activities that can help alleviate stress and build up your stress tolerance. You are not defined by your anger, and your anger doesn't control you. By learning to identify your triggers and the purpose your anger serves for you, therapy can help you make a shift bring more peace into your life.

Francis Psychotherapy & Consulting, MSW, RSW
Anger Therapist

Francis Psychotherapy & Consulting, MSW, RSW

Social workers/Psychotherapists

Available for Online Therapy

Getting therapy for anger management with us will be beneficial because you are offered a safe and supportive space to explore the underlying causes of anger and learn effective strategies for managing it. Therapy can help individuals develop self-awareness, identify triggers, and learn healthier ways to express and cope with anger. You'll be offered tools and techniques to help regulate your emotions, improve communication skills, and build healthier relationships. Additionally, therapy can address any underlying issues, such as past trauma or unresolved conflicts, that may contribute to anger.

Leanne Lamothe, M.S.W., R.S.W.,
Anger Therapist

Leanne Lamothe, M.S.W., R.S.W.,

Therapist / Registered Clinical Counsellor

In K9J 3H3 - Nearby to Connellys.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Insight Neuropsychotherapy, Counselling, and Supervision, Insight Neuropsychotherapy, Coun
Anger Therapist

Insight Neuropsychotherapy, Counselling, and Supervision, Insight Neuropsychotherapy, Coun

Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor

Available for Online Therapy

Anger is really the outward expression of internal pain. Often it is easier to be angry than to feel painful emotions such as sadness, loss, and grief. But it is not easy to work through the underlying foundations of anger. By recognizing and understanding the feelings that are driving your anger, I can help you get to the bottom of your anger issues and support positive change in your life.

Resilient Cactus Psychotherapy, MA, RSW
Anger Therapist

Resilient Cactus Psychotherapy, MA, RSW

Psychotherapist

In K9K 2H1 - Nearby to Connellys.

All emotions provide information about how we are experiencing a particular relationship or event. The intensity of our emotions reflects how important this relationship or event is to us. Anger has become associated with aggression and hurtful behaviours, but in reality, anger is an emotion that motivates us to respond. Sessions focus on developing an understanding of where your anger is originating and how it can be expressed and/or resolved.

Caitlin Marchand, RP
Anger Therapist

Caitlin Marchand, RP

Registered Psychotherapist

Available for Online Therapy

Anger is often thought of as a negative emotion, but I like to think of Anger as the part of you that loves you and wants to stand up for you when you’ve experienced something “unfair.” Anger does not always make the best decisions about when to stand up for you, so I work collaboratively with clients to identify and explore how anger shows up in their lives, and to strengthen and develop strategies to minimize the impact it has on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.

Jessica Stephens, OT(reg.)Ont., MA, RP
Anger Therapist

Jessica Stephens, OT(reg.)Ont., MA, RP

Registered Psychotherapist, OT, Clinical Supervision

In K0K 1S0 - Nearby to Connellys.

My approach to anger management first teaches clients to become expert observers of themselves their triggers, risks and "buttons". Once this is done, strategies are developed to mitigate risk and experiment with alternate, healthy forms of expressing rage. Anger can be profoundly healing and revealing, as well as destructive. Sometimes deeper reprocessing work is necessary if the source of anger is extreme or rooted in early life, or marked by great suffering, humiliation, disgust or injustice. If impulse control is a concern, practical safety agreements in addition to DBT and affect regulation strategies can be imparted. Couples can learn ways to allow safe and healthy anger expression

Myria Rei Solas, RP, CPT, RCAT
Anger Therapist

Myria Rei Solas, RP, CPT, RCAT

Registered Psychotherapist/Registered Canadian Art Therapist/Certified Play Therapist

In K9L 1M4 - Nearby to Connellys.

Anger is a healthy emotion it is what we do with our anger that can create problems. I help clients look at their anger honestly and get to the sources of it. We explore what message is the anger telling the client. I help clients learn more effective and safe ways of expressing their anger. Often clients benefit from learning more coping skills as well. Relaxation techniques and self-care are an important aspect of learning to cope more effectively with anger.

Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT
Anger Therapist

Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT

Registered Psychotherapist

Available for Online Therapy

There are 3 phases in working with Anger 1.Prevention- Attempts to forestall the very onset of anger. 2. Intervention- Aims to reduce the intensity or the duration of anger that has already ignited. 3. Postvention- Aims to discharge any residual anger. Emotions are regulated by re-experiencing, releasing, or converting them into a safe form. We will not only focus on your cognitions and behaviors as entry points but also focus on the modification of affect (your emotions). Anger is an emotion. To have no room in therapy for the feeling component of this emotion is to deny its very essence, your existence. Gestalt perspective- Expression of anger can be very productive. Let out!

Michelle Gibson, MSW,RSW
Anger Therapist

Michelle Gibson, MSW,RSW

Registered Social Worker and Psychotherapist

Available for Online Therapy

Emotions can run deep and overwhelm our system. Anger, in particular, is one what tends to come fast and flood our system. Anger is often learned in our early life and we hold onto the lessons of this. The good news is that we can unburden ourselves from the hurt anger is often holding which can free you from this cycle. If anger is impacting your life, we can help. Contact us and we can work with you to start this change.


You have Found the Best Anger Management Therapists in Connellys, ON.

Thank you for visiting our Ontario page of anger counsellors in Connellys, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Connellys is located in Ontario, Canada. Connellys therapists serve postal code: K0L.