Anger Management and Counselling in Brighton, ON.

Therapy and counselling for anger issues, self control and stress management in Brighton, Ontario. Find effective help for real change.


Jessica Stephens, OT(reg.)Ont., MA, RP
Anger Therapist

Jessica Stephens, OT(reg.)Ont., MA, RP

Registered Psychotherapist, OT, Clinical Supervision

Discreet rural location & Eganville. ON , Brighton/Trenton/Cobourg/Campbellford , Ontario K0K 1S0 | 1 866 272 3729

My approach to anger management first teaches clients to become expert observers of themselves their triggers, risks and "buttons". Once this is done, strategies are developed to mitigate risk and experiment with alternate, healthy forms of expressing rage. Anger can be profoundly healing and revealing, as well as destructive. Sometimes deeper reprocessing work is necessary if the source of anger is extreme or rooted in early life, or marked by great suffering, humiliation, disgust or injustice. If impulse control is a concern, practical safety agreements in addition to DBT and affect regulation strategies can be imparted. Couples can learn ways to allow safe and healthy anger expression

Tressa Porter, R.P., M.A.
Anger Therapist

Tressa Porter, R.P., M.A.

Online Registered Psychotherapists and Consultants

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness createing the changes we need. I will work with you to harness your anger and get it working for you rather than against you!

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

David Holan, MA
Anger Therapist

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Learning to manage your anger and express it in a healthy and positive way is a process. This process, through therapy or counselling, involves becoming self-aware - or learning where the anger really comes from. And also acquiring the skills or tools to express in a way that is healthy and constructive. I have been doing this work for nearly 30 years and is one of my specialty areas.


You have Found the Best Anger Management Therapists in Brighton, ON.

Thank you for visiting our Ontario page of anger counsellors in Brighton, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Brighton is located in Ontario, Canada. It has a land area of 222.71 square kilometers.  The population of Brighton is 11,844 people with 4,777 households . The population ranking for Brighton is #350 nationally and #125 for the province of Ontario with a density of 53.20 people per sq km. Brighton therapists serve postal code: K0K.