Anger Management and Counselling in Cobourg, ON.

Therapy and counselling for anger issues, self control and stress management in Cobourg, Ontario. Find effective help for real change.


Sabine Fischer, MA, RP (Qualifying), CCC
Anger Therapist

Sabine Fischer, MA, RP (Qualifying), CCC

Canadian Certified Counsellor

12 Elgin Street East, #3, Cobourg, Ontario K9A 0C5 | 905-373-4242

Many clients are not aware of their inner level of anger. This lack of awareness can seriously harm yourself and your relationship because of the toxic ways that this unidentified anger shows up. It can hide under depression, anxiety, or grief. Awareness is the first step. Understanding our thoughts behind the anger is also important. Anger is usually a "secondary" emotion - together we explore the primary emotion such as fear. Then we look at the "cost" of anger behaviors and design alternatives to thinking and behavioral patterns.

Tressa Porter, R.P.
Anger Therapist

Tressa Porter, R.P.

Tressa Porter R.P. Online Therapy

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness creating the changes we need. We will work with you to harness your anger and get it working for you rather than against you!

Katherine Lennon, RP, C.C.C.
Anger Therapist

Katherine Lennon, RP, C.C.C.

Registered Psychotherapist

438 Division St. , cobourg, Ontario K9A 3R9 | 866 309-8269

Anger is a secondary emotion, meaning that something else is usually going on, other needs may not be met. Assistance with Anger management involves actively listening to your story, experiences, expectations, and frustrations. I will help you learn coping strategies to effectively notice and avoid unecessary anger, better communication strategies to deal with others, and adopt a healthier outlook on life to provide more realistic expectations.

Wellness Within Online Online, R.P.
Anger Therapist

Wellness Within Online Online, R.P.

Wellness Within Online Registered Psychotherapists

Available for Online Therapy

Anger is one the most misunderstood emotions and leads to some of the most destructive ideas and actions. Let us help you make sense of this from the inside out. Anger is the flip side of passion. When you are really angry it's because you're passionate about something! Anger is always a call for change, something needs to change either in our external world or within so we can feel better and more alive in our life. Let us help. We can help you make sense of your anger. We'll help you understand how to utilize your feelings to work for you rather than against you and to create the changes needed in your life.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.


You have Found the Best Anger Management Therapists in Cobourg, ON.

Thank you for visiting our Ontario page of anger counsellors in Cobourg, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Cobourg is located in Ontario, Canada. It has a land area of 22.36 square kilometers.  The population of Cobourg is 19,440 people with 8,639 households . The population ranking for Cobourg is #227 nationally and #85 for the province of Ontario with a density of 869.30 people per sq km. Cobourg therapists serve postal code: K9A.