Counselling in Cobourg, ON. Find the Right Therapist.

We strive to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

Feeling stressed and overwhelmed? Having trouble managing emotions? Feeling lonely and isolated and like there's no way out? Does it seem like you keep having the same bad relationship over and over? I aim to create a safe space for you to tell your story and get help.

As a Registered Psychotherapist and Recreation Therapist, I specialize in supporting both individuals and couples in coping with chronic pain, anxiety/depression, grief, difficult life transitions, and relationships issues.

You have settled for less for too long, and you don't have to live this way any longer. Things really can get better, and I would be honoured to help you get there.

Finding one's way through the stormy days and nights sometimes requires a highly experienced guide. Self-limiting thoughts and feelings can be overcome. Joy and love can be realized by means of a skillful blending of Eastern and Western modalities.