Anger Management and Counselling in Trenton, ON.

Therapy and counselling for anger issues, self control and stress management in Trenton, Ontario. Find effective help for real change.


Jessica Stephens, OT(reg.)Ont., MA, RP
Anger Therapist

Jessica Stephens, OT(reg.)Ont., MA, RP

Registered Psychotherapist, OT, Clinical Supervision

In K0K 1S0 - Nearby to Trenton.

My approach to anger management first teaches clients to become expert observers of themselves their triggers, risks and "buttons". Once this is done, strategies are developed to mitigate risk and experiment with alternate, healthy forms of expressing rage. Anger can be profoundly healing and revealing, as well as destructive. Sometimes deeper reprocessing work is necessary if the source of anger is extreme or rooted in early life, or marked by great suffering, humiliation, disgust or injustice. If impulse control is a concern, practical safety agreements in addition to DBT and affect regulation strategies can be imparted. Couples can learn ways to allow safe and healthy anger expression

David Holan, MA
Anger Therapist

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Learning to manage your anger and express it in a healthy and positive way is a process. This process, through therapy or counselling, involves becoming self-aware - or learning where the anger really comes from. And also acquiring the skills or tools to express in a way that is healthy and constructive. I have been doing this work for nearly 30 years and is one of my specialty areas.

Nico Mulder, Ph.D,  M.Th., MACP, AdvDipCouns.
Anger Therapist

Nico Mulder, Ph.D, M.Th., MACP, AdvDipCouns.

Registered Psychotherapist (CRPO #001839); Certified Canadian Counsellor (CCPA #5827)

In K8N 1M9 - Nearby to Trenton.

Anger is not a form of aggression, and most often does not lead to aggression! Rather it is a felt experience that typically follows unwanted, aversive interactions with close friends, colleagues, and family members. Although anger is common, and sometimes useful, it can become an independent problem with many negative consequences, requiring treatment in the context of individuals, couples, or family therapy in private practice or institutional settings. Cutting edge therapies and strategies to manage anger will be part of the therapy you will get, and it worked for many.

Wellness Within Online Online, R.P.
Anger Therapist

Wellness Within Online Online, R.P.

Wellness Within Online Registered Psychotherapists

Available for Online Therapy

Anger is one the most misunderstood emotions and leads to some of the most destructive ideas and actions. Let us help you make sense of this from the inside out. Anger is the flip side of passion. When you are really angry it's because you're passionate about something! Anger is always a call for change, something needs to change either in our external world or within so we can feel better and more alive in our life. Let us help. We can help you make sense of your anger. We'll help you understand how to utilize your feelings to work for you rather than against you and to create the changes needed in your life.

Tressa Porter, R.P.
Anger Therapist

Tressa Porter, R.P.

Tressa Porter R.P. Online Therapy

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness creating the changes we need. We will work with you to harness your anger and get it working for you rather than against you!


You have Found the Best Anger Management Therapists in Trenton, ON.

Thank you for visiting our Ontario page of anger counsellors in Trenton, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Trenton is located in Ontario, Canada.  The population of Trenton is 21,972 people. Trenton therapists serve postal code: K8V.