Find a Therapist in Trenton, Ontario.

As an eclectic therapist I offer assistance that supports learning of new ways of thinking that gets reinforced through experimental behaviour that is rich in meaning to clients. This cognitive behavioural therapy is woven within a humanistic, culturally sensitive frame. Some of the learning includes sharing simple techniques that can gently and safely regulate emotions and the inhibit the sympathetic nervous system to reduce overwhelm and dial down anxiety. With self-applied acupressure, sensory integration techniques, hypnosis and powerful EMDR interventions, many clients are better able to cope with their lives and begin to imagine and go on to build a fulfilling future.

Many people have ideas about how therapy should look or feel based on what they have seen in movies or tv, and some of those ideas can be scary or intimidating. Therapy should be a safe space where you feel comfortable sharing and exploring your thoughts, feelings, and experiences with someone who offers you empathy, authenticity, and acceptance. I believe that clients are the experts in their lives and will work collaboratively with you to explore the stories you hold about yourself and the world around you to find meaning, facilitate change, and highlight your strengths and successes. Book a free consultation to learn more about my approach and explore if we are a good fit.

My general psychotherapy approach is collaborative, client-centered, and grounded in emotional awareness and practical change. I support clients in exploring thoughts, feelings, and behaviours while also developing tools they can use in daily life. Therapy is not only about insight but also about applying that insight in meaningful ways. Clients often experience increased self-understanding, improved coping skills, and greater alignment between their internal experiences and external choices, leading to more intentional and grounded living.

Psychotherapy is talk-based therapy to help us explore any areas of concerns in which you may be experiencing difficulties. The therapeutic relationship between you and your therapist is one of exploration, support, and vulnerability to help you live a life aligned with your passions and goals. Taking the first step can feel daunting and I am here to help support you through this journey. Schedule a free 15-minute consultation with me to see if I am the proper fit for your journey.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Psychotherapy is an opportunity to discover parts of yourself that you feel have been lost, hurt or unheard. Psychotherapy takes many different forms, but you can expect to be heard, respected, valued and met with curiosity and compassion. My approach to psychotherapy is person centred, meaning that the client chooses the pace and the direction, while the therapist provides gentle guidance and encouragement to move deeper into understanding and self-compassion.

Therapy can provide a safe emotional space in which your experiences can be explored with the support of a therapist. Throughout my work with clients, I bring an authentic, compassionate, and curious presence and strive to help clients access their own inherent wisdom, strength, and resilience. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.