Anger Therapist
Inner Alchemy Psychotherapy, MA, RP, CCC
Registered Psychotherapist & Certified Canadian Counsellor
Lakefield, Ontario K0L 2H0 | 705-990-2133
It can be difficult to control our emotions, especially in these challenging times. Anger can also be an expression of other emotions that are lying beneath the surface. Psychotherapy can help identify tools that work for you in learning to regulate your emotions, as well as approaching your anger with preventative strategies such as learning to recognize when you begin to feel angry, and regular activities that can help alleviate stress and build up your stress tolerance. You are not defined by your anger, and your anger doesn't control you. By learning to identify your triggers and the purpose your anger serves for you, therapy can help you make a shift bring more peace into your life.
Anger Therapist
Maria Yaglovski, RP, CCC
Registered Psychotherapist, Canadian Certified Counsellor
Available for Online Therapy
We all get angry sometimes as anger is part of our core emotions. If you find yourself struggling with managing your anger, which is impacting your relationships and affecting your life, you likely have a lot of emotion to work through. Seeking help and speaking to a therapist can help you process your emotions and allow you to find better ways to address your emotions and navigate challenging situations.
Anger Therapist
Francis Psychotherapy & Consulting, MSW, RSW
Social workers/Psychotherapists
Available for Online Therapy
Getting therapy for anger management with us will be beneficial because you are offered a safe and supportive space to explore the underlying causes of anger and learn effective strategies for managing it. Therapy can help individuals develop self-awareness, identify triggers, and learn healthier ways to express and cope with anger. You'll be offered tools and techniques to help regulate your emotions, improve communication skills, and build healthier relationships. Additionally, therapy can address any underlying issues, such as past trauma or unresolved conflicts, that may contribute to anger.
Anger Therapist
Donald Hill, M. Div., M. Th., RMFT, RP
Registered Psychotherapist
Available for Online Therapy
Many of us grew up in families where we were told to rate our emotions as positive or negative. Positive emotions were love, joy, and compassion. Negative emotions were sadness, fear, anger, and rage. Unfortunately, anger got placed in the harmful emotion category for many of us, which is not where it belongs. Anger is a helpful emotion that strengthens our resolve to set healthy limits in our relationships. Anger helps us communicate what we need from others. Psychotherapy is a space where you can learn the positive attributes of anger and how to express it positively and safely. Let's get together and explore some of these healthier options for this vital emotion!
Anger Therapist
: Chords Counselling and Psychotherapy, MACP, RP.
Registered Psychotherapist
Available for Online Therapy
The emotion of anger itself is anger but allowing for anger to control your life is not. Anger has the potential to cause many losses in our lives. When working with one of our therapists, you can expect a tailored approach to understand the root casues of where the anger is coming from in order to empower the client to regain power and control over thier anger.
Anger Therapist
Morgan Mackenzie, BHsc, RSW
Registered Social Worker
Available for Online Therapy
In my practice, I provide effective and personalized support for individuals grappling with anger management issues. Anger is a natural emotion, but when it becomes overwhelming or leads to destructive behaviors, it can adversely impact one's relationships, work, and overall well-being. My approach to anger management involves a combination of cognitive-behavioral techniques, mindfulness practices, and communication skills training. Together, we explore the underlying triggers and patterns that contribute to excessive anger, working to develop healthier coping mechanisms.
You have Found the Best Anger Management Therapists in Lakefield, ON.
Thank you for visiting our Ontario page of anger counsellors in Lakefield, Ontario who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Lakefield is located in Ontario, Canada.  The population of Lakefield is 17,060 people. Lakefield therapists serve postal code: K0L.