Anger Management and Counselling in Lakefield, ON.

It can be difficult to control our emotions, especially in these challenging times. Anger can also be an expression of other emotions that are lying beneath the surface. Psychotherapy can help identify tools that work for you in learning to regulate your emotions, as well as approaching your anger with preventative strategies such as learning to recognize when you begin to feel angry, and regular activities that can help alleviate stress and build up your stress tolerance. You are not defined by your anger, and your anger doesn't control you. By learning to identify your triggers and the purpose your anger serves for you, therapy can help you make a shift bring more peace into your life.

Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger

Anger can be a powerful and sometimes overwhelming emotion, but with the right strategies, it can be managed effectively. I offer a supportive space to explore the sources of your anger and develop healthy ways to express and control it. Through techniques such as Cognitive Behavioral Therapy and mindfulness, we’ll work on understanding triggers, improving communication, and finding constructive outlets for your emotions. Reach out to schedule a free 15-minute consultation to begin working on managing your anger in a way that promotes healthier relationships and personal well-being.

My approach to anger management focuses on helping clients understand the deeper emotions and triggers behind their anger, while also learning healthier ways to cope and respond. Together, we explore patterns, stressors, and underlying feelings such as hurt, fear, or frustration that may fuel anger. I integrate evidence-based tools like CBT, mindfulness, and emotion regulation strategies to build awareness and self-control. Clients benefit by developing practical skills to manage reactions, improve communication, and foster healthier relationships.

Anger is often thought of as a negative emotion, but I like to think of Anger as the part of you that loves you and wants to stand up for you when you’ve experienced something “unfair.” Anger does not always make the best decisions about when to stand up for you, so I work collaboratively with clients to identify and explore how anger shows up in their lives, and to strengthen and develop strategies to minimize the impact it has on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.

Anger can be a difficult emotion for many of us to deal with. It is important to understand that it is not wrong to feel anger and in fact, anger can be a very healthy emotion. In therapy, we work together to first understand the source of your anger and why it shows up in possibly triggering ways. We can then work to find healthier ways to express anger and build better relationships. I also would like to empower you to feel better about your anger by not having to feel guilty about it. Call today and book a free consultation.