Find a Therapist in Essa, Ontario.

The process of ‘talk therapy’ allows individuals to explore their feelings, thoughts and behaviors in a safe, non-judgmental and supportive setting. Psychotherapy offers the opportunity to process our lived experiences, change negative thought patterns or behaviors, and develop more helpful and healthy coping strategies. It is a collaborative treatment based on the relationship between an individual and therapist. Therapy can get messy and painful at times however there are rewards when we do the work including, greater freedom, peace and joy.

During our sessions, you will slowly reveal different parts of yourself that have been buried, and we will work on integrating them so that you can operate from your strongest possible self. We will work through any trauma that may be holding you back. There is freedom and ease around the corner, and it all starts with a simple email or phone call.

Therapy can provide a safe emotional space in which your experiences can be explored with the support of a therapist. Throughout my work with clients, I bring an authentic, compassionate, and curious presence and strive to help clients access their own inherent wisdom, strength, and resilience. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

I provide a personal and non-judgmental approach to finding solutions. Given my training in various therapeutic modalities (Cognitive Behavioural Therapy, Emotion Focused Therapy, Hypnotherapy, Motivational Therapy, Solution-Focused, Existential and Humanistic, Gestalt and Family Therapy), I am able to use the "best fit" approach to ensure that you achieve your desired outcome, no matter what problem area (personal, relational, marriage, sex, etc).

Psychotherapy is primarily a talk-based therapy and is intended to help you improve and maintain positive mental health and well-being. I work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

Our goal is to provide a safe, supportive environment for you to explore your thoughts, feelings and behaviours and support you through any challenges you may have. We work with you to identify thoughts and behaviours that prevent you from living a healthy, happy life. Our professional team of therapists will bring relief to the concerns you may be experiencing. The Reflection Centre provides a safe, compassionate, supportive environment with while building a positive, nonjudgmental therapeutic alliance with our clients, allowing them to find strength, grow and learn new coping skills/solutions.

My psychotherapy approach is very individualized and considers each client as unique. I aim to cultivate a non-judgemental and respectful collaborative relationship. I emphasize client strengths and goal setting to ensure the therapy is useful and approaching whatever goals clients are aiming for. Benefits of this psychotherapy approach include experiencing a sense of lightness in daily living, feeling equipped to cope with life's challenges, feeling confident and empowered, and having an overall sense of wellness.

My approach involves drawing on various modalities (e.g., dialogic, narrative, solution-focused, emotion-focused) that fit the unique needs of clients. I hope to create an environment for clients where they feel a sense of safety to express their reflections, thoughts, and concerns. I take on a non-judgmental, non-expert stance and firmly believe that clients have everything that they need already within them- my role is to simply remind you of who you are or to help you discover who you would like to be through supportive, therapeutic conversations. If you are interested in learning more about my approach and to see if we would be a good fit, please contact me for a free consultation.

My approach to counselling is attachment based and trauma informed. I have extensive training in Emotionally-Focused Therapy, the gold standard in couple's therapy, which I apply in my work with couples, families, and individuals. During our sessions I take an engaged and active role in the process, focused on helping you to identify the areas where you may be stuck and working with you to make changes aligned with your goals.

Do you feel stuck in your life and don't know what to do? Whether you are struggling with anxiety, depression, overwhelming emotions, a major life transition or are feeling unsatisfied in your relationship, there is hope. You have already made the first step in your healing process and have the strength to overcome whatever challenge you are currently faced with. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario who works with individuals (16+) and couples exclusively online (phone or video). Get in touch with me today to see how my counselling services can help you!

Psychotherapy is commonly known as talk therapy. The main goal with psychotherapy is to help individuals with their mental health. Psychotherapists practice from a variety of evidence-based modalities. Together, we will determine your goals and decide which approach to take. Please contact me to schedule a free 15-minute consultation where we can explore your presenting concern, determine if we are a good fit for therapy and I can answer any questions that you may have.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Are you feeling overwhelmed, stuck, or unsure of how to move forward? I’m Simona Ilieva, a Registered Psychotherapist, and I’m here to help. Whether you're facing anxiety, depression, relationship struggles, or life transitions, I offer individualized therapy to help you navigate these challenges. Together, we’ll explore your concerns, identify strengths, and develop strategies to create meaningful change. You deserve a life that feels fulfilling and balanced. Therapy is a powerful tool for self-discovery and healing. Let’s take the first step toward a more empowered, peaceful future together. Book a free consultation today.

Psychotherapy can help you cope with difficult life circumstances, recover from mental health concerns and it encourages healing and personal growth. Drawing on a variety of psychotherapy modalities, our clinicians create a compassionate, non-judgmental and healing space for you to discover and develop your version of a happy and healthy life. Our psychotherapists work with a variety of issues, and help guide individuals, families & couples along their wellness journey using various therapeutic modalities and supportive interventions. Book a free consultation today!

I provide counselling and psychotherapy services to individuals, couples and families in different categories of concern, which may include psychological health, couple & family difficulties and workplace struggles. My approach to personal development is gentle, yet direct, practical and solution oriented. Working with me will help you develop an objective understanding of your obstacles and the ways you sabotage yourself - by increasing your authenticity and courage to change and transform what is not working to what is acceptable and desirable to you.

Kindred Hope Wellness' team of psychotherapists provides psychotherapy for clients. In doing so, we can address anxiety, stress, depression, self-esteem, relationships, and many other concerns you may carry. Our team's approach is acknowledging that you are the expert in your life and your therapist is here to listen, guide, and support you. Each individual is unique, so the main approach is to find what fits you best by collaborating together to walk on your journey.