Depression Counselling in Bolton, ON.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Bolton, Ontario.

Depression Counsellor

Ann Matson, B.A. Sc. B ED. OCT, OACCPP

Registered Counsellor/Therapist

8827 Castlederg Sideroad, Caledon, Ontario

Depression can resemble a “deep dark hole” within. Through a wide variety of user friendly Cognitive Behavioral techniques and strategies, the client is unburdened from this life of darkness. Life long preventative techniques are also taught so that the client can easily recognize the initial triggers and signs of depression. The client can then learn to implement strategies and techniques taught and avoid further self harm or emotional challenges.

Depression Counsellor

Alena Jones, B.A., R.S.S.W.

Individual and Family Counsellor

26 Queen St. S. , Bolton, Ontario

When working with individuals struggling with depression, I believe it is very important to create a safe and positive environment. In doing so, clients feel comfortable in discussing the challenges they have faced and the walls they have securely built up. Focusing on the client's individual strengths, highlighting achievements (big or small), allows clients to change their mindset and perhaps form a positive perception of situations they have been/will be faced with. I use a combination of CBT/DBT therapeutic techniques, depending on the client and what they are struggling with.

Depression Counselor

Tressa Porter, M.A.

Registered Psychotherapist and Consultant

Available for Online Therapy

Depression often comes as a result of not feeling entitled to claim our life and set boundaries to create safety in our life. Instead of feelings like we can grow and become more of who we are, we get caught in the reverse, where we feel more and more that we should shrink and lose our aliveness. I will work with you in a process of recognizing your feelings and getting them to work for you rather than against you. Depression is about dis-empowerment, but we become empowered when we can make sense of our inner world and use our feelings to strengthen ourselves and make the changes we need to make in our life. No need to go it alone, let me guide you through this challenging terrain!

Depression Counsellor

Amelia Perri, RP, RN, BScN, MC

Registered Psychotherapist and Counsellor

115 Woodstream Blvd. Unit 4, Suite 201, Woodbridge, Ontario

Sadness is a common emotion. However, when sadness lingers in our lives, is long term, and affects our day to day life, then it is something to be addressed. I help clients to take steps towards reducing depression through related actions. Alongside this, I work with clients to understand how the depression is controlling them and what strategies we might consider to reduce this control. For example, clients often find it helpful to engage with others, challenge their thinking, consider their past positive experiences, and consider changes to their environment to begin to feel more and more positive emotions and less depressed.

You Have Found The Best Therapists for Depression and Mood Issues in Bolton, ON.

Are you ready to experience new freedom? Thank you for visiting our Ontario search of licensed therapists in Bolton who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counselling for recovery and restoration from depression by a top rated therapist in Bolton will help you climb back up and start living your dreams again.

Bolton is located in Ontario, Canada.  The population of Bolton is 26,378 people. Bolton therapists serve postal code: L7E.