Counselling in Bolton, ON. Find the Right Therapist.

Therapy is an opportunity to increase our own resilience and learn how to cope with undesirable feelings. I believe that through mutual trust, insight, and understanding, we can create a space where you feel safe and understood and where you can learn about yourself.

Within the psychotherapeutic environment, my key values include respecting and empowering individualism, creating a safe space, and creating a collaborative approach with you.

*Accepting New Clients* My goal as a therapist is to create a supportive environment for clients to help gain fresh insights and to achieve growth and change in their lives. I work with individuals, couples, and youth aged 16+ and offer a free consultation

People seek counselling for a number of reasons; most often, in hope of gaining support through a new challenge, life transition, or difficulties from the past. Together we can work to bring forward the parts of you that are seeking change and heal what has been stuck.

Life is difficult and not always fair. People find the power through proper counselling/therapy to overcome their challenges but they can't do it alone. I will help you navigate through these challenges and find a positive outcome using my experience and expertise.

*Currently Accepting New Clients* I believe therapy is a safe space to explore your thoughts and emotions, as well as the relationships and contextual factors preventing you from living a life aligned with your values. Schedule a free 15-minute consultation with me.

Finding one's way through the stormy days and nights sometimes requires a highly experienced guide. Self-limiting thoughts and feelings can be overcome. Joy and love can be realized by means of a skillful blending of Eastern and Western modalities.

I believe clients are the experts of their own lives, while I offer expertise in psychotherapy and counselling techniques. This combination helps clients achieve their goals.