Counselling in Nobleton, ON. Find the Right Therapist.

*Currently Accepting New Clients* I aim to create a safe space where we can explore your thoughts, emotions, and behaviours, while integrating your personal values and experiences, to address underlying issues and develop practical strategies for improvement.

Through my struggling I have come to understand that my purpose is to help others find purpose in their pain. I have extensive personal experiences & professional training in gestalt, Gottman couples, somatic experiencing (SE),addictions that allows me to support you.

Welcome to a journey of psychotherapy. It will be a privilege to your therapist. I promise I will there for you every step of this journey to discover a path towards restoration and growth. Together we will make the changes you need.

I offer a safe, supportive space to explore your challenges and goals. Together, we’ll work to uncover strengths, improve well-being, and create meaningful change so you can move forward with clarity and confidence.

I provide a safe, compassionate, and mindful space where you can feel truly heard. Together, we’ll gently explore your concerns and work toward greater clarity, emotional balance, and lasting positive change. It would be an honour to support you on this journey.

*Accepting New Clients* I strive to provide a safe space for clients to recognize and develop their inherent strengths empowering them to heal and grow. I work with individuals, couples, and youth and offer a free 15-minute consultation to ensure I am a good fit.

I specialize in giving individual psychotherapy for the victims of trauma and narcissistic abuse. My scope of practice involves treating trauma, PTSD, CPTSD, narcissistic abuse, child abuse, depression, anxiety, overcoming grief, and managing life problems/situations.

Sara Trought is a compassionate therapist with a Master's in Counselling Psychology. She works with individuals and couples to navigate life’s challenges and build meaningful change using evidence-based approaches in a supportive, non-judgmental space.

I am a counsellor-therapist, previously trained as a lawyer, social worker, family mediator and vocational assessor. I provide counselling services in different categories of concerns, which may include emotional health, couple/family conflicts, and workplace issues

I believe that therapy is a heroic journey of discovery, healing and growth, and it is uniquely yours. Nothing happens in isolation, so I consider the influence of world events, life experiences, and a lot more while we work together.

*Currently Accepting New Clients* I believe therapy should provide you with a safe, non-judgemental, space where you can explore your thoughts, feelings, and experiences while reconnecting with your authentic self. Schedule a free 15-minute consultation.

Therapy helps people see their problem through the eyes of an objective observer. I work in: individual, family, & couples therapy, grief & bereavement, trauma therapy, interpersonal conflict, posttraumatic stress disorder, eating disorders, abuse, & divorce.

We provide a safe and trusting environment when you need someone to talk to. Using a relational attachment approach we will explore the conflicts that have brought you here, leading to growth, healing and change.

**Accepting New Patients** Regardless how severe your presenting issue is, I promise to make our work accessible and fun for you.

*Accepting New Clients* My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. I work with individuals, couples & families.

*Accepting New Clients* I blend the science of therapy with the art of human connection, creating a space where your true self can emerge. Together, we'll explore your inner world, uncover patterns, and work towards wholeness. Schedule a free consultation today

I offer a collaborative, honest, and non-judgmental space for authentic exploration and meaningful change. Together, we’ll get to the root of what you’re experiencing and create a plan that’s realistic, supportive, and tailored to your unique needs.

For the past two decades, we’ve been dedicated to delivering transformative mental health care. Our experienced team of therapists are passionate about delivering care that creates a real change that you can feel in your relationships, your mindset, and everyday life.

Your Health and Emotional Wellbeing are your most important investments. Allow me to support you in your search for change, to safely explore and define your strengths, needs and goals and to find solutions to improve relationships, parenting and your sense of self.

I believe clients are the experts of their own lives, while I offer expertise in psychotherapy and counselling techniques. This combination helps clients achieve their goals.

*Currently Accepting New Clients* I believe that one of the greatest gifts we can give ourselves is the opportunity to heal and grow from the challenges life presents us. Schedule a free 15-minute consultation to see if we are a fit.

I provide a warm, compassionate, and culturally sensitive space where individuals and couples can explore life’s challenges, gain clarity, and work toward healing, growth, and balance. My approach is supportive, collaborative, and tailored to your unique journey.

I offer individual trauma-sensitive somatic art therapy and counselling to LGBTQ2SIA+ adults who have had difficult life experiences and are seeking to heal their wounds and reconnect with themselves. 

I offer confidential, personalized counselling to discover bridges of connection and balance within yourself and in your relationships.

Shauna’s compassionate support takes place in a confidential, understanding, non-judgmental, safe and caring professional environment,