Grief and Loss Counselling in Paris, ON.

Grief is a natural response to losing something or someone that is important to you. It is the emotional suffering you experience when someone or something is taken away from you. Many associate the death of a loved one as the cause of grief, but any loss can cause grieving. I can help you process your grief in meaningful ways. You do not have to grieve alone.

Grief and loss can be described as a roller coaster ride. When we are giving we experience so many emotions such as sadness, depression, anger, confusion and more. Working through grief is hard work and it's important to be reminded that this is normal. Helpful coping strategies and identifying self care strategies is a focus of grief therapy I do.