Anger Management and Counselling in Saint Michel, QC.

Therapy and counselling for anger issues, self control and stress management in Saint Michel, Quebec. Find effective help for real change.


Bianca Pungartnik, MSc
Anger Therapist

Bianca Pungartnik, MSc

Registered Psychotherapist and Clinical Counselor

In H4A 1R2 - Nearby to Saint Michel.

As a counselor, my approach to anger management is to help clients understand the root cause of their anger and develop healthy coping strategies to manage it. I work collaboratively with clients to identify their triggers, recognize patterns of behavior, and learn new ways to express and regulate their emotions. Through counseling for anger management, clients can learn to communicate more effectively, manage stress, and develop problem-solving skills to prevent anger from escalating. My goal is to help clients achieve a greater sense of self-awareness, improve their relationships, and lead a more fulfilling life

The Therapy Group, BSW, MSW
Anger Therapist

The Therapy Group, BSW, MSW

Registered Clinical Social Worker

In H9W 5Y7 - Nearby to Saint Michel.

In addressing anger management, our approach will involve identifying triggers, exploring the underlying causes of anger, and implementing practical strategies to express emotions constructively. Through counseling and skill-building exercises, we'll work together to develop healthier coping mechanisms, enhance self-awareness, and promote lasting changes in managing and channeling anger.

Clinic Dr. Bita
Anger Therapist

Clinic Dr. Bita

Clinic

In H3Z 1T3 - Nearby to Saint Michel.

- Is your ANGER controlling you? - Do you get easily irritated? - Is your relationship suffering because of your explosive outbursts? - Is your ANGER causing problems at work? At Clinic Dr. Bita, we offer group workshops, as well individual therapy sessions to address anger management. Our English and French group workshops take place in the evenings at our Westmount clinic (once per week for an eight-week period). Discounts are available for early-bird registrants. And expenses for the workshop are reimbursed by by private insurance companies and are recognized by the courts.

Emily Blake, Ph.D.
Anger Therapist

Emily Blake, Ph.D.

Psychologist

In H3B 4W8 - Nearby to Saint Michel.

Have your loved ones told you that you have an anger management problem? there's nothing wrong with feeling angry. but what do you DO when you FEEL angry? do you raise your voice or say things that you don't really mean, or that you later regret saying? Anger management can help you behave more calmly, more respectfully even when you are feeling angry. Therapy can help you stay cool and not feel guilty about how you acted when you felt angry.

Dr Lyane Trepanier, PhD, OPQ
Anger Therapist

Dr Lyane Trepanier, PhD, OPQ

Registered Psychologist

In H9R 0A5 - Nearby to Saint Michel.

Sometimes, our loved ones tell use that we need to get out anger under control. Other times, the fallout from an angry outburst can be so awful and the decision to seek help is made. For anger management, I use an approach called Acceptance and Commitment Therapy (ACT). I have found this approach the be the most efficient at bringing insight and self-awareness in the moment leading up to anger, which in turn give the client greater control over self, with love and compassion for themselves and for others.


You have Found the Best Anger Management Therapists in Saint Michel, QC.

Thank you for visiting our Quebec page of anger counsellors in Saint Michel, Quebec who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Saint Michel is located in Quebec, Canada. It has a land area of 59.98 square kilometers.  The population of Saint Michel is 3,186 people with 1,182 households . The population ranking for Saint Michel is #977 nationally and #253 for the province of Quebec with a density of 53.10 people per sq km. Saint Michel therapists serve postal code: J0L.