Stress, PTSD and Anxiety Therapists in Saint Michel, QC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Saint Michel, Quebec.


Dr Lyane Trepanier, PhD, OPQ
Anxiety Counsellor

Dr Lyane Trepanier, PhD, OPQ

Registered Psychologist

In H9R 0A5 - Nearby to Saint Michel.

Stress occurs in all domains of living and is a necessary part of life, but there are times when life events causes stress and anxiety to spike, and that may be how you may be feeling right now. I am here to give you support, compassion, and practical tools to help you overcome stress and anxiety using various evidence-based methods. Such techniques include CBT, ACT, and mindfulness based therapies.

Lisa Di Domenico, MA, c.o.
Anxiety Counsellor

Lisa Di Domenico, MA, c.o.

Career Counsellor and Coach

In H9G 1K9 - Nearby to Saint Michel.

Are you feeling professionally stuck or unhappy? Being unhappy at work can negatively impact so much more than work. It can affect your mental health, confidence, relationships, and more. I work with adults experiencing work dissatisfaction, disengagement, burnout or who know change is in order but have no idea what to do or where to start. Through my guided multimodal and reflective approach, I can help you achieve career clarity and direction and overcome your psychological barriers to change so you can find work you love, create a life of balance and wellness, and start thriving instead of surviving.

Pierre Benoit, s.c.c., RCCH
Anxiety Counsellor

Pierre Benoit, s.c.c., RCCH

Registered Counselling Clinical Hypnotherapist

In H9J 1V9 - Nearby to Saint Michel.

STRESS MANAGEMENT PROGRAM The objectives of our Stress Management Program are: 1. To reduce or eliminate negative stress in your life. 2. To incorporate new responses into your life. 3. To become a calmer, more effective, healthier person. To accomplish this, we help you to reprogram your subconscious mind so it can help you act on and experience new responses to old stimuli. You will: - Accept the repressed feelings are causing you to feel anxious and irritable and to feel freedom as you accept those feelings. - Feel protected from outside pressures and stress. - Incorporate new responses into your life.

The Therapy Group, BSW, MSW
Anxiety Counsellor

The Therapy Group, BSW, MSW

Registered Clinical Social Worker

In H9W 5Y7 - Nearby to Saint Michel.

We will collaboratively address anxiety and stress in therapy by identifying triggers, developing coping strategies, and implementing relaxation techniques. Through a supportive and personalized approach, we'll work together to build resilience, enhance self-awareness, and empower you to manage and reduce the impact of anxiety and stress on your well-being.

Bianca Pungartnik, MSc
Anxiety Counsellor

Bianca Pungartnik, MSc

Registered Psychotherapist and Clinical Counselor

In H4A 1R2 - Nearby to Saint Michel.

At my practice, I take a personalized and holistic approach to anxiety and stress treatment and counseling. I understand that anxiety and stress can manifest in different ways for each individual, and I work with my clients to identify the underlying causes and triggers of their symptoms. Together, we develop coping mechanisms, stress reduction techniques, and mindfulness strategies to help manage and alleviate their anxiety and stress. I also incorporate cognitive-behavioral therapy (CBT) and other evidence-based practices to help clients reframe negative thought patterns and develop a more positive mindset. By working together, clients can learn to manage their anxiety and stress and achie

Emily Blake, Ph.D.
Anxiety Counsellor

Emily Blake, Ph.D.

Psychologist

In H3B 4W8 - Nearby to Saint Michel.

Life can be stressful! Blake Psychology specializes in helping people learn stress management skills as well as specific coping skills for all kinds of stressful situations. In terms of Anxiety disorders, we commonly help people over come shyness and social anxiety, generalized anxiety disorder, fears and phobias, health anxiety, panic attacks/panic disorder with or without agoraphobia, post traumatic stress disorder, and obsessive compulsive disorder (OCD). Psychotherapy is an effective way to manage stress, and feel more calm, confident, and in control of your life.

Clinic Dr. Bita
Anxiety Counsellor

Clinic Dr. Bita

Clinic

In H3Z 1T3 - Nearby to Saint Michel.

Do you feel overwhelmed by day-to-day responsibilities? Are you suffering from anxiety and excessive worries? Do you have difficulty falling asleep or staying asleep? Do you feel like your head is spinning or your mind is racing? If so, you would benefit from our individual or group Stress / Anxiety Management workshops. The groups are deigned to teach you key coping skills needed to better mange your life and its challenges.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Saint Michel, QC.

Thank you for visiting our Quebec page of stress therapists in Saint Michel, Quebec who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Saint Michel, QC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Saint Michel is located in Quebec, Canada. It has a land area of 59.98 square kilometers.  The population of Saint Michel is 3,186 people with 1,182 households . The population ranking for Saint Michel is #977 nationally and #253 for the province of Quebec with a density of 53.10 people per sq km. Saint Michel therapists serve postal code: J0L.