Find a Therapist in L'Ange Gardien, Quebec.

As a psychotherapist I have long experienced that it is precisely through the process of verbalizing thoughts that my clients are able to gain a clear sense of their reality--words clarify the vagueness of ideas. And once a reality is expressed, then a client can move toward acceptance of that reality and toward understanding of how to shape that reality in a way that best meets their needs and aspirations. Please visit www.newhorizonscounselling.com and Psychotherapy.

For over 25 years I have been working with individuals and couples to help them with their particular issues and problems so that they may achieve emotional health as well as relationship and career goals. Each client has a unique situation and set of issues, be it anxiety, stress, depression, substance abuse, grief, personal growth, relationship issues, aging, illness, etc ; each problem has a unique set of tools and strategies to select for its solution. Together we will meet and identify the problem(s); I will propose a treatment plan and together we will discuss the plan as well as determine whether the match between therapist and client is a solid one in order to move forward.

Psychotherapy is a space where you don’t have to carry everything alone. Working with me means having a compassionate and collaborative environment where we focus on understanding—not judging—your thoughts, emotions, and patterns. Clients often share that therapy with me feels grounding, transparent, and deeply human. I combine evidence-based approaches with genuine empathy and curiosity, tailoring each session to your needs and pace. You can expect a mix of exploration, practical strategies, and emotional support designed to help you move toward balance, connection, and self-trust.

My approach to psychotherapy is to use evidence-based techniques built upon a humanistic foundation and is tailored to each individual and may draw upon a variety of theoretical orientations. While the environment will be safe, it will also be a challenge as it will provide the platform from which you can explore yourself, your challenges and resources to foster personal growth. This is done through insight and awareness into your unique personal experience. Together, we will navigate your inner landscape to try and understand what is working and not working for you and how your values align with your actions and relationships.

The approaches I use when it comes to individual psychotherapy are those of cognitive behavioural therapy and narrative therapy. These approaches, allow for a better understanding of the influence that our emotions, thoughts and behaviours have on our day-to-day life. As for couples therapy, I use the Gottman Method and systemic therapy. The focus is on the relationship of the couple and how family can influence the dynamics of the relationship.

Life’s challenges can leave you feeling stuck, overwhelmed, or disconnected. Psychotherapy provides a confidential, supportive environment where you can explore your emotions, thoughts, and behaviors. Through collaboration, you’ll gain insight and practical tools to overcome difficulties and foster personal growth. Therapy helps you build resilience, improve emotional wellbeing, and create meaningful change that supports a more balanced, fulfilling life.

In all of the work that I do with clients, there are some primary goals: Promote understanding and eliminate ambiguity. It is only through understanding that we can create comprehensive and meaningful change. I also focus quite heavily on exploring tools and treatment methods with my clients so that they can find their desired change. I incorporate elements of cognitive and behavioural interventions along with a myriad of psychological principles into my psychotherapeutic work.

I define psychotherapy as a valuable relationship where one can experience safety, support and quality, professional care. I offer an eclectic style of counselling utilizing a variety of models and techniques tailored to the specific needs and personality of the individual. My philosophy for counselling and personal moral framework are based upon the Word of God. I pray and depend upon the Holy Spirit for His wisdom and leadership throughout the therapy process.

Psychotherapy is a talk therapy with proven research and evidence-based interventions. It is a confidential and safe space where clients can explore different aspects of their emotional pain with an empathic counselor. As a Master Level psychotherapist, I have educational training and clinical experience in Family Systems and Psychoeducation. Combining these two methods gives me a comprehensive and in-depth awareness of assisting individuals, couples, and families through their growth journey. Through the initial assessment, I will help you establish goals for therapy that are practical and achievable. Psychotherapy is a safe space to explore your any challenges you are facing.

Mental health is just as important as physical health. If you’re feeling a bit down, or maybe you thought you heard something, you’d probably shrug it off. But, if it persists or gets worse, like you’re constantly sad, don’t want to leave the house, and constantly feeling tired or you’ve been seeing someone following and you feel that your brain is disorganized, then you need to see a mental health clinician like a psychotherapist. Even when you’re experiencing the subtle symptoms, it never hurts to have a check up. Reach out to schedule a free 15-minute consultation to start your healing journey.

In life, we go through experiences that are very hard to talk about. We may not fully understand what happened to us or how to deal with it, or even express it. Therapy is a place to sort it out. It’s a space to increase understanding and grow skills and strength. It’s also an opportunity to make a connection to another human being and, through it, begin healing from the wounds that life has given us. I would like to be here for you on this inner journey and support you as you recover. I have dedicated my life to my own journey and helping others as well over the past 18 years. I encourage you to reach out and unburden yourself by sharing your story with someone who understands.

My approach to psychotherapy is grounded in compassion, collaboration, and authenticity. I use an integrative, evidence-based approach to help you navigate life's challenges, discover your strengths, develop strategies, and work towards your personal growth and well-being. I invite you to reach out for a free consultation today. Together, we will embark on a transformative journey to access your potential to lead a meaningful and fulfilling life.

With over 30 years of experience—and a life shaped by nonlinear exploration, motherhood, music, and complexity—I humbly believe that I offer my clients psychotherapy that’s both skilled and deeply human. I do my best to meet you where you are, not where someone or society says you “should” be. I profoundly believe these words of wisdom from Jon Kabat-Zinn: "As long as you are breathing, there is more right with you than wrong with you, no matter what is wrong." My clients would say that therapy with me is a blend of evidence-based tools with compassion and curiosity, a blend that helps you shift patterns, understand yourself more fully, and reconnect with what gives life meaning - for YOU.