Anger Management and Counseling in Mesquite, TX.

Therapy and counseling for anger issues, self control and stress management in Mesquite, Texas. Find effective help for real change.


Eshaly Johnson, M.S., LPC
Anger Therapist

Eshaly Johnson, M.S., LPC

Licensed Professional Counselor

3939 US Hwy 80E, Mesquite, Texas 75150 | 469-554-0582

Anger is a normal part of our emotional make-up. Expressing our anger is important to our mental health. However, it is important that we learn how to do this in a positive way, that is not detrimental to our relationships and our lives. There are many techniques that can be learned in order to accomplish this. Let me help you to learn life skills that can help you to better control your emotions.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Elizabeth Green, LCSW, CCTP
Anger Therapist

Elizabeth Green, LCSW, CCTP

Therapist

Available for Online Therapy

Whatever the issue, road rage, workplace frustration, interpersonal relationships, let me help you work through your anger. I utilize a combination of Mindfulness and Cognitive Behavioral Therapy. The goal is to help you first recognize your anger as it manifests in your body, and then as you relax think through what your triggers are and how to keep your emotions from getting out of control. I look forward to hearing for you.

Daryl Temkin, Ph.D
Anger Therapist

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

Available for Online Therapy

Rightful anger has an important place in life where and when it must be expressed. However, there are many forms of anger that are internally destructive and can become externally dangerous to ourselves and others. Some forms of anger come from long term contentious relationships and occurrences which can never go away or decrease in pain and agitation. Some forms of anger are explosive on the moment and other anger comes as a gradual escalating irritation that then reaches its limits. Counseling serves to teach skills of anger management and can defuse and even prevent out of control anger from erupting. Counseling is known to be very effective for addressing and safely controlling anger.


You have Found the Best Anger Management Therapists in Mesquite, TX.

Thank you for visiting our Texas page of anger counselors in Mesquite, Texas who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Mesquite is a city that is located in multiple counties- Kaufman County and Dallas County in Texas. It has a land area of 47.22 square miles and a water area of 0.18 square miles.  The population of Mesquite is 144,788 people with 47,795 households and a median annual income of $49,604. .


Therapy Affordability Meter for Mesquite, TX

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Mesquite, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Mesquite may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mesquite public health department.