Anger Management and Counseling in Dallas, TX.

Therapy and counseling for anger issues, self control and stress management in Dallas, Texas. Find effective help for real change.


Michele Horn, LMFT -S
Anger Therapist

Michele Horn, LMFT -S

Licensed Marriage and Family Therapist - Supervisor

2591 Dallas Parkway, Frisco, Texas 75034 | 972-489-2658

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Thorin Holley, MA, LPC, NCC
Anger Therapist

Thorin Holley, MA, LPC, NCC

Licensed Professional Counselor

Available for Online Therapy

Very often we look at emotions as good or bad, right or wrong. Anger is a natural part of our emotional experience of life. We experience challenges and frustrations in our daily lives and sometimes it can be difficult to work through the experience with the intensity of anger we may be experiencing. Learning to understand what the anger is about and why it is as intense as it is can help us to move into a new relationship with our anger which allows us to experience it the way we want without guilt or shame.

Elaine Messarra, M.S. L.P.C.
Anger Therapist

Elaine Messarra, M.S. L.P.C.

Elaine Messarra psychotherapist

Virtual, Victoria, Texas 77901 | 3616550036

Anger is an emotion that needs to be expressed and processed. All humans experience anger . There are healthy and unhealthy ways to express anger. Anger may also be exacerbated by physical and medical issues. Anger could be triggered by situations or environments at home or work. Identifying emotions and triggers is the first step toward healing and solution finding.

Aishwarya Raju, DO
Anger Therapist

Aishwarya Raju, DO

Child and Adolescent Psychiatrist

Available for Online Therapy

You'll find a secure, accepting environment to explore and comprehend your emotions in our workshops on managing anger. We'll identify the causes of anger and develop useful coping mechanisms so that it may be expressed and dealt with in a healthy way. We'll strive toward long-lasting emotional control and resolution by exploring the underlying issues. I'll provide you useful tips and tricks so you can respond to difficult circumstances with more poise and clarity. You will gain the abilities and self-awareness necessary to promote better relationships and handle life's issues with a more impartial viewpoint through our therapeutic partnership.

Elizabeth Green, LCSW, CCTP
Anger Therapist

Elizabeth Green, LCSW, CCTP

Therapist

Available for Online Therapy

Whatever the issue, road rage, workplace frustration, interpersonal relationships, let me help you work through your anger. I utilize a combination of Mindfulness and Cognitive Behavioral Therapy. The goal is to help you first recognize your anger as it manifests in your body, and then as you relax think through what your triggers are and how to keep your emotions from getting out of control. I look forward to hearing for you.

Cara Waters, LPC-A, LCDC-I
Anger Therapist

Cara Waters, LPC-A, LCDC-I

Licensed Professional Counselor Associate and Licensed Chemical Dependency Counselor

17210 Campbell Rd, Ste 175, Dallas, Texas 75252 | 972-275-6080

Do you sometimes feel out-of-control? Do you feel as if you anger easily? I can help you experience your emotions without being held hostage to them. I use DBT (dialectical behavior therapy), cognitive behavioral therapy (CBT) and mindfulness, to teach you how to be present in the moment. Mindfulness teaches you how to be present in your life; When you understand that your thoughts influence your feelings which then influence behavior, you can begin to make positive changes in your life.

Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT
Anger Therapist

Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT

Licensed Professional Counselor

3300 Oak Lawn, Suite 601, Dallas, Texas 75219 | 214-310-0417

Is your partner threatening to leave you due to your problems controlling your anger? Do you feel as though you are boiling over with frustration in minor situations? Together, we can uncover the underlying feelings leading to your anger and create strategies to regain control of your frustration. Maybe you feel pressured and stressed all of the time. Or maybe you don't feel listened to when you are trying to communicate to your partner or spouse. In our therapy sessions, you will be able to talk about your frustration and stress in a safe and nonjudgmental atmosphere. Call or e-mail me today to set up a consultation to see how I can help.

Ashley Evans, CPC, MA, LPC
Anger Therapist

Ashley Evans, CPC, MA, LPC

Licensed Professional Counselor

8533 Midway Rd, Dallas, Texas 75209 | 469-269-0101

Don't let your anger get the best of you. If you find that your anger is harming your relationships or counterproductive to how you want to live, let's do the deep dive and unravel those negative messages and reactions. Through talk therapy and a holistic approach, we can uncover and release the negativity and anger so that you can respond with a cool head. Gain control of your life and let's say goodbye to those destructive patterns once and for all.

Well Coached Life, PhD, MA, SEP
Anger Therapist

Well Coached Life, PhD, MA, SEP

WELL COACHED LIFE| Individuals | Couples | Youth

Available for Online Therapy

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.

Robert Clark, MA
Anger Therapist

Robert Clark, MA

Licensed Professional Counselor

4514 Cole Ave Suite 200, Dallas, Texas 75205 | 214.907.0089

Many people don't even realize it when they have an anger problem. Often times people feel at a loss when they explode with anger, thinking that they do not know where the outburst come from. The good news is that Cognitive Behavioral Therapy can assist a person learn where the anger is coming from, how to manage anger in the moment and steps to prevent self from becoming "uncontrollably" angry.

Pamela Garcy, Ph.D.
Anger Therapist

Pamela Garcy, Ph.D.

Clinical Psychologist and Life Coach

4222 Trinity Mills Road, Suite 106, Dallas, Texas 75287 | (972) 248-3861

Anger is usually caused by shoulds or demands that you impose upon others. You argue with what is, demanding that what you want is what should be. Anger is truly one of the hardest emotions to shift out of when you're really feeling it strongly. In working with you on your anger, I will start by just listening and trying to understand why you're feeling hurt, betrayed, abandoned, abused, neglected, or deprived in some fashion. Then I will teach you to evaluate what is in your control & what isn't, so we can help you to focus upon what is in your control. In addition, I will teach you appropriate ways to express yourself, and to shift out of demandingness, into stating what you prefer

Mark Odland, MA, LMFT, MDIV
Anger Therapist

Mark Odland, MA, LMFT, MDIV

Licensed Marriage and Family Therapist / Certified EMDR Therapist / Ordained Pastor /

Available for Online Therapy

In my experience as an EMDR therapist, I pay close attention to the links between past and present. I’ve seen time and time again how unhealed emotional wounds resurface and come out sideways. While anger management can provide helpful strategies, they don’t get to the heart of the issue. Often, anger is what we see on the surface, but the real problem is what’s underneath the anger. Negative beliefs like “I’m helpless,” “I’m out of control,” and “I’m a failure,” start to bubble up, and anger comes to the rescue. It can get us in trouble, but at least it gets the blood pumping. With research-proven EMDR therapy, I help men heal anger at its source so it doesn’t have to be managed.

Susanna Huffman, MS, LPC, LCDC, NCC
Anger Therapist

Susanna Huffman, MS, LPC, LCDC, NCC

Licensed Professional Counselor

17210 Campbell Rd, Ste 175, Dallas, Texas 75252 | 9722756404

Anger Management therapy is a powerful tool for people wanting to understand, explore, and control their anger through channeling healthier alternatives. Much like other emotions, we learn expression of these feelings through what we grew up seeing around us. Anger is particularly challenging because it is viewed as one of the more "acceptable" emotions to feel, however it can also become destructive to us both personally and in our most valued relationships. We will delve into any past experiences that may continue to fuel your anger and work towards self reflection, mindfulness, and awareness of personal triggers to find constructive ways to assertively express difficult emotions.

Lucy Underwood, PhD, LPC-S, NCC, Certified EMDR
Anger Therapist

Lucy Underwood, PhD, LPC-S, NCC, Certified EMDR

Licensed Professional Counselor-Supervisor, Certified EMDR Therapist, EMDR CIT, Advanced Accelerated Resolution Therapy Trauma Therapist

1402 S. CUSTER ROAD, 204, McKinney, Texas 75072 | 469-712-9134

Anger is a normal emotion & is allowed! Underwood Counseling & Consultation, PLLC helps clients to recognize thoughts, feelings, & behaviors that contribute to the expression of anger in both unhealthy & healthy ways. We offer an insightful exploration of emotional management & regulation, skill building, & mindfulness to improve the expression of anger. Underwood Counseling & Consultation, PLLC uses CBT, DBT skills training, ACT, EMDR, & Accelerated Resolution Therapy to improve anger management.

Rejoice Counseling Apostolate, PhD, MA
Anger Therapist

Rejoice Counseling Apostolate, PhD, MA

LMFTs, LPCs, LCSWs & Licensed Associates

10300 N. Central Expressway #280, Dallas, Texas 75231 | 8442953167

Anger can negatively affect someone’s life in numerous ways, as well as hurt loved ones, colleagues, or strangers. It’s impossible to be joyful and angry at the same time. When you work with one of our professional counselors you will gain an understanding about what’s causing your anger and how to overcome it. Anger usually masks one or more deeper emotions and experiences, such as a perceived injustice, fear, and hurt or sorrow. Once you gain insights about what’s beneath your anger then you can begin to make some real progress in addressing it in healthier ways and overcoming it.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

Dallas, Texas 75211 | 1-877-606-6161

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Jenny Adams, LPC, CSAT, NCC
Anger Therapist

Jenny Adams, LPC, CSAT, NCC

Bluffview Counseling Services, PLLC

4240 West Lovers Lane, Dallas, Texas 75209 | 214-390-5800

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. We can help you with tools for managing anger and using your anger to help you get more of what you need in your life!

Walter Matweychuk, Ph.D.
Anger Therapist

Walter Matweychuk, Ph.D.

Licensed Psychologist

71 Park Avenue, Suite 1C, New York, New York 10016 | 212-750-2826

The benefit of my approach is that instead of getting angry you will learn how to think and react creatively so you are better able to find a way to prevail in the long run. People and life will sometimes do you in and obstruct you. However, you are rarely at your best when angry. It is your beliefs that lead to your self-defeating feelings of anger. I show how an angry response leads you to have far less leverage than if you felt healthy negative feelings like great annoyance, frustration, displeasure and disappointment. I teach you how to think about injustice, interference, and insult so that you stay in control of your reactions in order to creatively respond and ultimately prevail!


You have Found the Best Anger Management Therapists in Dallas, TX.

Thank you for visiting our Texas page of anger counselors in Dallas, Texas who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Dallas is a city that is located in multiple counties- Rockwall County and Kaufman County and Collin County and Denton County and Dallas County in Texas. It has a land area of 340.90 square miles and a water area of 43.87 square miles.  The population of Dallas is 1.3 million people with 477,249 households and a median annual income of $43,781. .


Therapy Affordability Meter for Dallas, TX

Will need to budget

Mental health treatment and therapy in Dallas is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Dallas are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Dallas public health department.