Anger Management and Counseling in Pleak, TX.

Anger is our response to stress. Sometimes we feel anger to avoid some other emotion such as anxiety or hurt and other times anger is a way of mobilizing ourselves in the face of a threat. Regardless of the reasons for your anger, you may find that it is unproductive in your relationships with others. Our therapists can help you develop new responses to stress and help you stop the spiral of anger. Our approach to working with anger is both physiological and psychological. We will help you recognize and manage the physical signs and symptoms that occur when you're angry as well as finding new ways to express yourself and get your needs met in a way that others can understand.

My approach revolves around helping clients gain a deep understanding of the root causes and triggers of their anger. I provide a supportive and non-judgmental space where clients can explore their emotions, thoughts, and behaviors associated with anger. Through evidence-based techniques and strategies, clients will benefit by learning healthier ways to express and manage their anger, enhancing their communication skills, and ultimately regaining control over their reactions.

You can learn to manage your anger by recognizing where emotions come from and learning alternatives to getting angry, ones that are far more likely to get you what you really want and need. Anger is generally a secondary emotion. You can learn to identify what feelings are underneath the anger and how to express those appropriately instead. Anger is not necessary or helpful.

Explosive anger expression can be an addictive cycle which damages or breaks relationships. Anger ranging "black out rages" to chronic irritability takes a toll on the one who is angry and those who love and care for him or her. Anger is a normal, healthy, appropriate emotion at times. When it takes charge and causes additional suffering, it is time to seek help. If loved ones indicate it is a problem, then it is time. My approach includes a belief that there is a reason someone is deeply angry. We will look at the root of the problem as well as use cognitive-behavioral and self-management strategies to intervene in physically and emotionally harmful behavior. Please call.

I approach counseling for anger and anger management from a Cognitive Behavioral perspective. This means that we would work together to identify your thought patterns that fuel anger, recognize the actions you take when angry, and explore the emotions (fear, sadness, disappointment, shame, embarrassment, to name a few) that exist alongside your anger. Anger management counseling may also include developing patterns of thinking that are more helpful to you, practicing activities that help relieve your anger, and processing the emotions related to your anger.

Whatever the issue, road rage, workplace frustration, interpersonal relationships, let me help you work through your anger. I utilize a combination of Mindfulness and Cognitive Behavioral Therapy. The goal is to help you first recognize your anger as it manifests in your body, and then as you relax think through what your triggers are and how to keep your emotions from getting out of control. I look forward to hearing for you.

You'll find a secure, accepting environment to explore and comprehend your emotions in our workshops on managing anger. We'll identify the causes of anger and develop useful coping mechanisms so that it may be expressed and dealt with in a healthy way. We'll strive toward long-lasting emotional control and resolution by exploring the underlying issues. I'll provide you useful tips and tricks so you can respond to difficult circumstances with more poise and clarity. You will gain the abilities and self-awareness necessary to promote better relationships and handle life's issues with a more impartial viewpoint through our therapeutic partnership.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Very often we look at emotions as good or bad, right or wrong. Anger is a natural part of our emotional experience of life. We experience challenges and frustrations in our daily lives and sometimes it can be difficult to work through the experience with the intensity of anger we may be experiencing. Learning to understand what the anger is about and why it is as intense as it is can help us to move into a new relationship with our anger which allows us to experience it the way we want without guilt or shame.

Struggling with anger can be isolating and overwhelming, but you don't have to navigate this journey alone. We specialize in helping individuals manage their anger in healthy and constructive ways. Through our compassionate and personalized approach, we work together to explore the root causes of your anger, develop coping strategies, and cultivate emotional regulation skills. Our goal is to create a safe and supportive space where you can understand your anger triggers, express yourself authentically, and learn how to respond effectively in challenging situations. You deserve to live a life free from the grip of anger, and we're here to support you every step of the way.