Stress, PTSD and Anxiety Therapists in Lago Vista, TX.

Licensed professional counseling for anxiety, stress, phobias, and panic in Lago Vista, Texas.


Aggie Beasley, MA, BCB, CART, LPC
Anxiety Counselor

Aggie Beasley, MA, BCB, CART, LPC

Licensed Professional Counselor

In 78734 - Nearby to Lago Vista.

Anxiety and stress go hand in hand. Stress is in our everyday life and keeps us moving, learning, and it is important for survival. Oftentimes, though, the mind's reaction is to continue the stress response long after the need for the response is critical and this is where the body and mind have a hard time shutting off. This is usually where anxiety creeps in and becomes a constant , unrelenting companion. The symptoms include inability to get to sleep or stay asleep, a feeling of being constantly on edge, irritable, not being able to enjoy the company of friends and family, heart racing, and possible muscle tension. Mindfulness, biofeedback and neurofeedback can help decrease anxiety.

Christina Shroyer, MS, LMFT
Anxiety Counselor

Christina Shroyer, MS, LMFT

Licensed Marriage & Family Therapist

In 78620 - Nearby to Lago Vista.

Anxiety and stress can cause a chain reaction in our lives, leaving us feeling powerless and overwhelmed. Relationships which we hope to be part of our support system can greatly contribute to anxiety and stress, causing communication barriers, sleep issues, and health problems. Therapy can help get to the root of the problem and identify what is contributing to the anxiety and stress, and provide tools to better manage the stressors of life.

Shaina Singh, LCSW
Anxiety Counselor

Shaina Singh, LCSW

Licensed Clinical Social Worker

In 78751 - Nearby to Lago Vista.

There maybe things in your life that are causing you anxiety and stress such as job, adult responsibilities, relationships, finances etc. Research shows that psychotherapy is helpful with anxiety and stress. I provide a safe and warm environment so individuals can open up about what is leading them to have stress and anxiety. We will take a collaborate approach to finding solutions.

Mary Beth Cooke, MA, LMFT, LPC
Anxiety Counselor

Mary Beth Cooke, MA, LMFT, LPC

Licensed Marriage and Family Therapist, Licensed Professional Counselor

In 78626 - Nearby to Lago Vista.

Anxiety and stress present in different ways, but we know that they can destroy our own bodies and psyches but also make us difficult partners at home and at work. Anxiety and stress have both biological and environmental factors, so we work on this from a holistic perspective. We look at your sleep habits, your overall health, the anxiety handed down biologically and environmentally from family, and the negative, unrealistic thoughts that may be keeping your stuck in an anxious state. EMDR is an excellent non-pharmaceuical treatment for anxiety/stress, because it works from this holistic perspective and pays special attention to the trauma underlying and fueling the negative cognitions.

Carolyn Mehlomakulu, M.A., LMFT-S, ATR
Anxiety Counselor

Carolyn Mehlomakulu, M.A., LMFT-S, ATR

Licensed Marriage & Family Therapist, Art Therapist

In 78750 - Nearby to Lago Vista.

Both children and adults can struggle with anxiety and stress at times. Through counseling, I provide a supportive environment to help children and teens to overcome anxiety and approach life challenges in a new way. Therapy can help children and teens to express emotions, develop positive coping skills, maintain healthy balance, and decrease anxious thoughts.

Anna McElearney, LMFT, LPC, NCC
Anxiety Counselor

Anna McElearney, LMFT, LPC, NCC

Licensed Marriage and Family Therapist, Licensed Professional Counselor, National Certified Counselor

In 78759 - Nearby to Lago Vista.

Stress and anxiety can be overwhelming and can leave you feeling as if panic is going to take over your life. Thinking about the future and "what ifs" can create such an intense feeling of loss of control and leave you questioning whether things will change. Questioning whether the anxiety you feel will ever go away. These questions are normal and common. Many clients I work with have struggled with these types of questions. In fact, stress and anxiety are normal reactions to life's uncertainty and change. They can actually be helpful in providing motivation and focus. If you're feeling overwhelmed and need support and care, contact me today. I can help.

Jennifer Bilbrey, LPC
Anxiety Counselor

Jennifer Bilbrey, LPC

Licensed Professional Counselor

In 78757 - Nearby to Lago Vista.

Stress eats away at our ability to be successful in life by compromising our physical and emotional health. Research now consistently shows the negative health effects of stress and anxiety on our bodies. Unfortunately we can't totally get rid of stress. But there are techniques that can help you learn how to manage it more effectively. In therapy we will work on teaching you these techniques so that you can be more present, less stressed and angry, and feel better in life.

Ann McIntosh, MA, LCSW
Anxiety Counselor

Ann McIntosh, MA, LCSW

Licensed clinical social worker

In 78746 - Nearby to Lago Vista.

We're all stressed and many so stressed that they become anxious. I use educational psychotherapeutic tools to encourage people to distract their minds from obsessing and ruminating about their stress/anxiety. I emphasize quality and enough sleep, clean eating and reduction of treat food in their nutrition, at least 20 minutes of sweat inducing exercise per day (if physically able) and teach breathing exercises and recommend a relaxations CD to use daily. We discuss other activities that can reduce stress such as giving up talk shows for a while and listening to music that is more neutral than not.

Elizabeth Dossman, LPC-S
Anxiety Counselor

Elizabeth Dossman, LPC-S

Licensed Professional Counselor-Supervisor

In 78746 - Nearby to Lago Vista.

Anxiety can be overwhelming and paralyzing. Often our head keeps spinning with ideas about "what if?" When working with people struggling with anxiety I start with the importance of understanding anxiety and panic and how it plays out in our brain. After that we can take steps to learn relaxation techniques and coping skills to handle the uncomfortable feeling. This then provides us the opportunity to find what is "behind" the anxiety, stress or panic to minimize its effects and help clients resume a life that is not paralyzed by anxiety.

Philip Kolba, MA
Anxiety Counselor

Philip Kolba, MA

Psychotherapist

In 78746 - Nearby to Lago Vista.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Melissa Landi-Quiter, LPC, MA., NLP
Anxiety Counselor

Melissa Landi-Quiter, LPC, MA., NLP

Licensed Professional Counselor/Coach

In 78681 - Nearby to Lago Vista.

Anxiety and stress are related, but not the same. Anxiety is a fear of what may happen. Anxiety is imagining what you most desire NOT to happen. When we trap emotions and fears inside, the energy gets stuck and can manifest as anxiety. Identification of what you are holding onto or fearing is the way through anxiety. We don't get rid of anxiety. We simply learn how to choose better coping mechanism. www.melissaquiter.com

Suzanne Freid, MA, LPC
Anxiety Counselor

Suzanne Freid, MA, LPC

Licensed Professional Counselor

In 78746 - Nearby to Lago Vista.

Practicing from a client centered approach which is built on the foundation of caring and trust, I working with clients to identify areas that may be causing unnecessary stress/anxiety in your life. Once we are able to understand the root cause of stress - I work with my clients to utilize tools through mindfulness techniques to reverse unhealthy thought patterns.

Rebecca Kloc, LPC
Anxiety Counselor

Rebecca Kloc, LPC

Therapist/Licensed Professional Counselor

In 78746 - Nearby to Lago Vista.

I create a safe space so my clients can feel free to share openly. I teach my clients to become aware of how they talk to themselves and how they think about themselves. Sometimes my clients can be very hard on themselves. We look for the roots of why they treat themselves so harshly. In this way, we can search for the truth. So they can update and discover who they really are. I help each client find his or her own voice.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lago Vista, TX.

Thank you for visiting our Texas page of stress therapists in Lago Vista, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lago Vista, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lago Vista is located in Travis County, Texas. It has a land area of 14.02 square miles and a water area of 1.12 square miles.  The population of Lago Vista is 6,550 people with 2,653 households and a median annual income of $75,126. .


Therapy Affordability Meter for Lago Vista, TX

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Lago Vista for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lago Vista public health department.