Stress, PTSD and Anxiety Therapists in Lago Vista, TX.

Licensed professional counseling for anxiety, stress, phobias, and panic in Lago Vista, Texas.


Anna McElearney, LMFT, LPC, NCC
Anxiety Counselor

Anna McElearney, LMFT, LPC, NCC

Licensed Marriage and Family Therapist, Licensed Professional Counselor, National Certified Counselor

In 78759 - Nearby to Lago Vista.

Stress and anxiety can be overwhelming and can leave you feeling as if panic is going to take over your life. Thinking about the future and "what ifs" can create such an intense feeling of loss of control and leave you questioning whether things will change. Questioning whether the anxiety you feel will ever go away. These questions are normal and common. Many clients I work with have struggled with these types of questions. In fact, stress and anxiety are normal reactions to life's uncertainty and change. They can actually be helpful in providing motivation and focus. If you're feeling overwhelmed and need support and care, contact me today. I can help.

Simone Zeschuk, LMFT-Associate
Anxiety Counselor

Simone Zeschuk, LMFT-Associate

Licensed Marriage and Family Therapist Associate

In 78729 - Nearby to Lago Vista.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Ann McIntosh, MA, LCSW
Anxiety Counselor

Ann McIntosh, MA, LCSW

Licensed clinical social worker

In 78746 - Nearby to Lago Vista.

We're all stressed and many so stressed that they become anxious. I use educational psychotherapeutic tools to encourage people to distract their minds from obsessing and ruminating about their stress/anxiety. I emphasize quality and enough sleep, clean eating and reduction of treat food in their nutrition, at least 20 minutes of sweat inducing exercise per day (if physically able) and teach breathing exercises and recommend a relaxations CD to use daily. We discuss other activities that can reduce stress such as giving up talk shows for a while and listening to music that is more neutral than not.

Suzanne Freid, MA, LPC
Anxiety Counselor

Suzanne Freid, MA, LPC

Licensed Professional Counselor

In 78746 - Nearby to Lago Vista.

Practicing from a client centered approach which is built on the foundation of caring and trust, I working with clients to identify areas that may be causing unnecessary stress/anxiety in your life. Once we are able to understand the root cause of stress - I work with my clients to utilize tools through mindfulness techniques to reverse unhealthy thought patterns.

Jennifer Bilbrey, LPC
Anxiety Counselor

Jennifer Bilbrey, LPC

Licensed Professional Counselor

In 78757 - Nearby to Lago Vista.

Stress eats away at our ability to be successful in life by compromising our physical and emotional health. Research now consistently shows the negative health effects of stress and anxiety on our bodies. Unfortunately we can't totally get rid of stress. But there are techniques that can help you learn how to manage it more effectively. In therapy we will work on teaching you these techniques so that you can be more present, less stressed and angry, and feel better in life.

Jessica Buss, Ph.D., BCB Biofeedback Certified
Anxiety Counselor

Jessica Buss, Ph.D., BCB Biofeedback Certified

Psychologist (TX & CA); Health Psychology, E-Therapy

In 78738 - Nearby to Lago Vista.

Stress and anxiety are inescapable in our culture. We have to deal with work, family, school, finances, relationships, health, and spirituality, and all too often, they conflict. It is how we handle it that determines how it impacts our lives. For some of us, our anxiety seems to take over our lives, whether it be generalized or related to specific issues. For others, we often do not realize the symptoms of stress until it overwhelms us. There are mental, emotional, behavioral, and health-related symptoms. If not dealt with, it can impact our relationships, our health, and our functioning. I specialize in helping people learn healthy ways to manage and overcome anxiety and stress.

Mary Beth Cooke, MA, LMFT, LPC
Anxiety Counselor

Mary Beth Cooke, MA, LMFT, LPC

Licensed Marriage and Family Therapist, Licensed Professional Counselor

In 78626 - Nearby to Lago Vista.

Anxiety and stress present in different ways, but we know that they can destroy our own bodies and psyches but also make us difficult partners at home and at work. Anxiety and stress have both biological and environmental factors, so we work on this from a holistic perspective. We look at your sleep habits, your overall health, the anxiety handed down biologically and environmentally from family, and the negative, unrealistic thoughts that may be keeping your stuck in an anxious state. EMDR is an excellent non-pharmaceuical treatment for anxiety/stress, because it works from this holistic perspective and pays special attention to the trauma underlying and fueling the negative cognitions.

Melissa Landi-Quiter, LPC, MA., NLP
Anxiety Counselor

Melissa Landi-Quiter, LPC, MA., NLP

Licensed Professional Counselor/Coach

In 78681 - Nearby to Lago Vista.

Anxiety and stress are related, but not the same. Anxiety is a fear of what may happen. Anxiety is imagining what you most desire NOT to happen. When we trap emotions and fears inside, the energy gets stuck and can manifest as anxiety. Identification of what you are holding onto or fearing is the way through anxiety. We don't get rid of anxiety. We simply learn how to choose better coping mechanism. www.melissaquiter.com

Philip Kolba, MA
Anxiety Counselor

Philip Kolba, MA

Psychotherapist

In 78746 - Nearby to Lago Vista.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Carolyn Mehlomakulu, M.A., LMFT-S, ATR
Anxiety Counselor

Carolyn Mehlomakulu, M.A., LMFT-S, ATR

Licensed Marriage & Family Therapist, Art Therapist

In 78750 - Nearby to Lago Vista.

Both children and adults can struggle with anxiety and stress at times. Through counseling, I provide a supportive environment to help children and teens to overcome anxiety and approach life challenges in a new way. Therapy can help children and teens to express emotions, develop positive coping skills, maintain healthy balance, and decrease anxious thoughts.

Aggie Beasley, MA, BCB, CART, LPC
Anxiety Counselor

Aggie Beasley, MA, BCB, CART, LPC

Licensed Professional Counselor

In 78734 - Nearby to Lago Vista.

Anxiety and stress go hand in hand. Stress is in our everyday life and keeps us moving, learning, and it is important for survival. Oftentimes, though, the mind's reaction is to continue the stress response long after the need for the response is critical and this is where the body and mind have a hard time shutting off. This is usually where anxiety creeps in and becomes a constant , unrelenting companion. The symptoms include inability to get to sleep or stay asleep, a feeling of being constantly on edge, irritable, not being able to enjoy the company of friends and family, heart racing, and possible muscle tension. Mindfulness, biofeedback and neurofeedback can help decrease anxiety.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 78730 - Nearby to Lago Vista.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Joseph Bordelon, M.Div., M.A.
Anxiety Counselor

Joseph Bordelon, M.Div., M.A.

Christian Counseling Austin

In 78746 - Nearby to Lago Vista.

Imagine a life without anxiety. Imagine the weight that would be lifted off your chest. You would be more calm, you would think clearly, and the relationships in your life would improve. You probably want to learn how to be more productive. It’s tough to be productive in your daily life when anxiety and worry are in control of your thoughts. Instead of worrying about the situation, you want to be able to problem solve, come up with concrete steps for dealing with it, and then put the plan into action. Become more productive through problem solving by learing how to assess a situation, coming up with a plan, execute and follow through.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lago Vista, TX.

Thank you for visiting our Texas page of stress therapists in Lago Vista, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lago Vista, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lago Vista is located in Travis County, Texas. It has a land area of 14.02 square miles and a water area of 1.12 square miles.  The population of Lago Vista is 6,550 people with 2,653 households and a median annual income of $75,126. .


Therapy Affordability Meter for Lago Vista, TX

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Lago Vista for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lago Vista public health department.