Find a Therapist in Lacy Lakeview, Texas.

In my psychotherapy approach, I assess possible past issues a client may need to re-visit. Some people have long-standing unresolved issues from their past, which need to be addressed in psychotherapy. Although an individual's past may certainly need to be examined, my main focus in psychotherapy is to improve the person's current situation and move toward a more positive future. Clients can potentially benefit from gaining better control of their lives by improving coping skills, having more positive relationships, and gaining confidence in their ability to be stronger emotionally, physically, and spiritually, I provide a safe and supportive environment in which to examine their lives.

Finding the right psychotherapist can be an overwhelming experience. For first-timers, the idea of psychotherapy can fill them with shame, fear, and a sense of failure. Our top-notch "New Client" team can help demystify the process for you, match you with the right therapist, and help you understand all the important aspects of psychotherapy from confidentiality to cost. Call us today for help starting your journey towards the life you want.

One way to think about psychotherapy is as a process of becoming more conscious of how our thoughts and feelings get in the way of living a full and meaningful life. My approach to this work is shapely largely by an approach known as "Acceptance and Commitment Therapy (ACT)," along with an interesting personality inventory called the "Enneagram." My goal is to help people foster greater consciousness and then make fresh decisions regarding how they want to live their lives.

Offering one on one counseling session where we focus on what brought you to this point, what your goals are, what you have struggles with, help with learning the skills you need to positively and effectively cope with an array of issues that are important to you. ome areas of attention we focus on in individual counseling are: Depression Stress/ Stress Management Anger management Substance Abuse Anxiety Codependency/Boundaries Family of origin issues Grief Relationship concerns Abuse and trauma

I work with clients to uncover unproductive thought patterns and behavioral choices. Through talk therapy, we investigate the thoughts and beliefs that hold you back and keep you repeating the same cycle with the same results. I approach therapy from a no-judgment, compassionate vantage and work with you to alleviate the fear, stress and anxiety that keeps you "stuck".

Psychotherapy is a word used to distinguish from other therapies such as Occupational or Physical therapy. Psychotherapy is counseling to help the psyche. I provide both traditional talk psychotherapy as well as creative interventions in therapy. You often hear psychotherapists referred to as a Shrink. I like to think of myself as an "Un Shrink". I like to help you turn your internal thought processes around so that you can live more fully and authentically rather than shrunken. Feeling shrunk hurts and leads to feeling the need for therapy. Feeling full, complete and good enough (i.e. un-shrunk) leads to healthy living.