Depression Counseling in Hickory Creek, TX.

Feeling Hopeless? Of course you are, that's how depression works. It doesn't have to stay this way and its won't be like this forever if you get the help you need. I have seen countless cases of depression and I understand how it zaps the very life force out of you. Although you may feel powerless you don't have to be. There are specific treatments that help you gain your energy back and gain momentum to spiral upward. Depression isn't who you are and treatment allows you to become yourself again.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

I help my clients discover their purpose in life. I understand that each story is different, and I personalize each session to best fit the needs of my clients. I have assisted clients in overcoming grief, trauma, depression and anxiety. I have experience working with adults, couples, families, teens and the LGBTQ+ community on a variety of issues. My life experience and education enable me to assist you in embracing life once again.

Feelings of hopelessness, helplessness, sorrow, loss of joy, suicidal thoughts, lack of interest in activities, loneliness, and being withdrawn, are some of the warning signs of depression. Sometimes depression is also accompanied by anxiety. Working against depression can feel exhausting and it can be heartbreaking to watch someone you love suffer from Major Depression. Our Lord wants to make your joy complete and ensure your life has meaning and worth. He wants to see you rise above the depression. And so do we. We all deserve to feel fully alive. As professional counselors , we are ready to give you the help you or your family needs to overcome depression and turn your tears into dancing.

Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. We use research supported approaches to support your care & wellness.I have shared this journey with individuals & families for over 22 years. My clinical training, the use of research supported treatments, such as EMDR, ART-Accelerated Resolution, CBT, & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.

A person dealing with depression often feels a sense of hopelessness or helplessness, and may feel that it is out of their control. The good news is that many people learn to manage moods and symptoms of Depression. Cognitive Behavioral Therapy assists a person in learning strategies to manage depressive symptoms and episodes as well as plan for relapse prevention.

Acceptance and Commitment Therapy (ACT) is an evidenced-based psychotherapy. ACT utilizes mindfulness practices to increase awareness and develop acceptance and compassion in the presence of painful thoughts and feelings. ACT is especially helpful for addressing feelings of depression because it teaches a way to develop a new relationship with pain and suffering.

Are you depressed? Depression is often best treated using REBT and CBT in combination with exercise, nutritional changes, and/or medication. Depending upon what is going on, it is possible that I will ask you to begin to increase activities that will eventually promote a sense of satisfaction, pleasure, and accomplishment. We will also work on how your thinking affects your mood, so you can learn to feel better. We will work on your interpersonal relationships, teaching you how to receive positive reinforcement and enhance the opportunities for this. We will also work on teaching you to positively reinforce yourself.

Depression can be sadness but also can be lack of motivation or energy to do life leading to low self esteem. We can work together to strategize ways to improve motivation and energy. We will examine you thoughts and beliefs as related to your depression to see if they are contributing to your lack of motivation and poor self esteem. As your energy and motivation improve, self esteem may also improve. Finding the energy to engage life can decrease depression symptoms.

Depression counseling first starts with me providing a safe and supportive space for individuals to express their feelings and experiences without judgment. Clients will learn effective strategies and develop practical skills to manage their depressive symptoms. I utilize cognitive-behavioral therapy (CBT), which help individuals identify and challenge negative thought patterns and beliefs. By replacing these negative thought patterns and beliefs with more realistic and positive thoughts and beliefs, clients can experience a significant reduction in depressive symptoms and improve their overall well-being. I utilize other techniques, such as mindfulness, (EFT), and relaxation exercises.

There are reasons you have arrived here. They likely aren't your fault, and it wouldn't matter if they were. You need help getting out. Before trying to simply medicate you, I want to know your story. Depression feels like we're been swimming across a large body of water, too far from shore, and now we are out of energy. The only way out is with the help of others. If depression is usually connected to isolation, why would we treat it in isolation? First, I want to help you explore what you can do in your relationships.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Sometimes it's hard to tell the difference between sadness and depression. Thank goodness that is not a choice you have to make when you are experiencing this type of emotion. Reaching out for professional help is often difficult but hopefully, one that you are willing to take to make your life better. Counseling has been proven to be almost as effective as medication for the treatment of depression. All it takes is a willingness to commit to make your life better. Call now if you are experiencing sadness or think you may be depressed. We can work together to create a plan of action that will give you relief and provide you with the life you deserve.

If you are struggling with depression, it may be difficult to even make the effort to contact a counselor and set up a session, which is completely understandable. Just know that the effort you put in towards seeing a counselor, myself or someone else, will pay off tremendously later on. I will help you in an exploration of the potential sources of your depression, but more importantly, I will help you find ways to decrease the depression when possible, and find healthy ways to cope with its symptoms, to live a better, happier life.

Depression is a condition that can cause prolonged feelings of sadness, hopelessness, and withdrawal from daily life. Left untreated, it can have a negative impact on family, friends, work, and day-to-day routines. Biblically, we have been given many reasons to overcome depression. Let's work together to rediscover the joy and peace that depression has taken away from you. With God's support and the power of Restoration Therapy, I believe that you can regain what you've lost and find a brighter future.

12.4% of the adult population in the United States have reported to be affected by depression, stating they have experienced depression at some stage in their lives. 15%-20% of teens report experiencing depression during their teen years. (Source: CDC/NCHS) Galit Ribakoff helps individuals to successfully overcome depression, using creative and traditional approaches, in a safe and confidential environment.

Do you feel discouraged about the future? Do you feel as if things that used to be pleasurable no longer are pleasurable to you? Or maybe you feel a sense of disappointment in yourself? You compare yourself to others and feel shame that you are not where you think you "should" be in life? Feeling low, sad, having low motivation, and feelings of guilt and shame are symptoms of depression. If you are currently experiencing one or more of these symptoms, I want to let you know you do not have to go through this alone. Through our work together, we would uncover each of the areas that are making you feel depressed and find ways to make yourself feel like YOU again.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

Exploring and identifying triggers as well as contributing factors tat are fueling clients symptoms of depression is the main focus when beginning to work together. After awareness is developed client will have a better understanding of where adjustments can be made. Adjustments may include; creating a healthier self care routine, creating a healthier work/life balance, engaging in as well as exploring new hobbies, engaging in healthy social interactions, etc.

For those seeking to overcome depression, Dr. Minatrea uses an approach that may serve either as an adjunct or an alternative to medication. This approach incorporates principles of cognitive-behavior therapy with Therapeutic Lifestyle Change (TLC). Lifestyle changes include the use of nutritional supplements (e.g., Omega-3), strategies for improving sleep, engaging activities, light exposure, exercise, and social support. Dr. Minatrea can help you make these changes in a step-by-step fashion that is effective for alleviating depression and preventing its recurrence.

Dr Vasavada is excellent at helping individuals select medication that will work. He listens to the clients concerns and looks at the whole picture before making choices regarding their health and well being. Dr. Lee works with children and adolescents and also prides himself on effective medication management. Dr. Lee works well with the families to ensure compliance and referral services if needed.

Although we all experience times of stress, sadness and worry, a more chronic struggle with depression and anxiety can significantly impact an individual’s life. The feelings of isolation and fear that accompany these can leave a person feeling hopeless, scared and overwhelmed. Here at Relfections Counseling of Denton we strive to help each client work through these struggles and regain healthy control through a combination of cognitive behavioral techniques, family systems perspective and an accepting and non-judgmental therapeutic relationship.

If you live with someone who is depressed and see their day-to-day life, you may be confused and even afraid at times. And if you have never been depressed yourself, you might have a hard time imagining what it feels like. You may not know much about the causes of depression, how it's diagnosed, or what treatment options are available. There are many things God can do through us to educate you about your loved one's experience with depression, but you also need to take care of your own mental health and well-being.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

I work with clients experiencing clinical and/or situational depression. We use a combination of CBT, EMDR and other modalities to uncover the roots of depression and to make us aware of our triggers and thought patterns. Through self-awareness and self-compassion, clients discover new ways of looking at their world which align with their values. Depression can be overwhelming and paralyzing and we work together to understand, unravel and empower you for turning the page on a new chapter.