Stress, PTSD and Anxiety Therapists in Richmond, VA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Richmond, Virginia.

Anxiety Counselor

Catherine Turner, M.Div., LCSW

Licensed Clinical Social Worker

5700 W Grace St., Suite 108, Richmond, Virginia

Whether it's from life's many responsibilities or a result of exposure to trauma, anxiety can quickly become all-consuming and destructive to one's life. Upon learning of my clients' goals for anxiety and stress management, I aim to introduce a variety of techniques that can be used on a daily basis. Some common methods used are mindfulness, guided imagery, grounding techniques, and creative expressions through art. Clients have benefited from therapy, especially in regaining control over the thoughts that had once put a stop to being productive and at peace.

Anxiety Counselor

Donna Westcott, M.Ed.

Resident in Counseling

5352 Twin Hickory Road, Glen Allen, Virginia

Anxiety rings like an alarm bell next to your ear which no one else can seem to hear. It encompasses your mind, body, emotions, and spirit. In our counseling sessions, we will learn what sets off those alarms for you, what their message is, and how to de-activate the alarms by replacing them with more accurate and healthy thinking. We will use very specific activities designed to bring about these changes.

Anxiety Counselor

Claire Lewis, M.A.

Resident in Counseling

5352 Twin Hickory Rd., Glen Allen, Virginia

Anxiety is one of our natural defense mechanisms meant to help us prepare to face real danger. It can be an asset to us, but becomes a problem when we feel anxious without the presence of real danger. Counseling helps clients grow in their ability to notice their own real-time experience of anxiety, evaluate and replace the thoughts that reinforce it, and change the behaviors that keep the cycle of anxiety going. Clients will benefit from a clinical approach steeped in cognitive-behavioral therapy and an eye for the role of anxiety in a client's relationships.

Anxiety Counselor

Kimberly Johnson, LMFT, LPC, RPT

Licensed Marriage & Family Therapist

550 Southlake Blvd. , North Chesterfield , Virginia

Patients who start off overwhelmed by life's stressors learn strategies to move from coping with fear and anxiety to experiencing freedom in their life starting with their thought life. Kimberly uses Expressive Arts and Play Therapy techniques to help patients learn how to experience balance in every area of their life. Mind. Body. Spirit. while having fun.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Richmond, VA.

Thank you for visiting our Virginia page of stress therapists in Richmond, Virginia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Richmond, VA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Richmond is not part of any county and is located in Virginia. It has a land area of 59.82 square miles and a water area of 2.65 square miles.  The population of Richmond is 220,289 people with 87,224 households and a median annual income of $40,758. .

Therapy Affordability Meter for Richmond, VA

Will need to budget

Mental health treatment and therapy in Richmond is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Richmond are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more.