Anxiety Counselor
Ken Urie, MA
Licensed Mental Health Counselors, Marriage and Family Therapists & Social Workers
In 98036 - Nearby to Lake Forest Park.
Sometimes life can feel really overwhelming. The increasing daily stresses can grow to be a heavy weight pressing down on you. Sometimes you can't get your thoughts and worries to just shut off when you try to relax or go to sleep. For some, panic strikes with a racing heart, making it hard to even breath... Our counselors at Mill Creek Family Services specialize in helping you find the relief you're seeking. With proven strategies that dismantle the power of stress and fears, we help you create a life of increased peace and confidence you're hoping for.
Anxiety Counselor
Iris Hogan, LICSW
Licensed Independent Clinical Social Worker
In 98103 - Nearby to Lake Forest Park.
Anxiety can pull us away from the person we are or want to be and stop us from enjoying the people and things that make life worth living. Whether you suffer from general anxiety, postpartum anxiety, panic attacks, social anxiety, or phobias, I can help. My approach is mindfulness based. We will learn how the interaction among your thoughts, feelings, and behavior impact your well-being. With help, you can learn to have a different relationship with your painful thoughts and feelings, one that lets you step back into your life and experience it fully as it takes place.
Anxiety Counselor
Julie Hanson, Psy.D., LMHC
Psychologists, Licensed Mental Health Counselors
In 98155 - Nearby to Lake Forest Park.
Some people describe themselves as 'born worriers', 'always anxious or afraid', 'hypersensitive since I can remember.' Others may have gone through something that is creating anxiety and stress at levels they've never experienced before. Either way, with a therapist at Bluestone, you will find ways to interrupt your patterns of thinking and behaving that contribute to your anxiety, worry or stress. Once you can interrupt these patterns, you will have the opportunity to calm your body, shift your thinking and choose courses of action that benefit you, your relationships and your life.
Anxiety Counselor
Merrie Day, M.A., Ph.D.
Licensed Marriage and Family Therapist WA
In 98033 - Nearby to Lake Forest Park.
You do not need to live with anxiety. You know what I mean, the clenching in your stomach or the butterflies, the all too familiar headaches, the tightness in your shoulders or chest, the difficulty sleeping, the constant worrying. These symptoms and others are the result of anxiety. I offer a confidential, safe, and supportive place to talk about what you are experiencing and what you need to live with less fear more joy. There is a way to greater health and well-being. I can teach you relaxation skills, work with your negative thoughts that contribute to anxiety, help you resolve chronic stress that you may be carrying from your childhood, and teach you compassion and self-acceptance.
Anxiety Counselor
Linda James, M.Ed.,MS
Licensed Individual, Marriage and Family Therapist
In 98115 - Nearby to Lake Forest Park.
Lower anxiety and stress with helpful tools for you individually, in relationships, or at work. Sometimes anxiety rises because of specific circumstances and for others it has always been there. Our culture adds to our anxiety levels and learning how to avoid excess stress can make a huge difference. Anxiety can also be a reaction to something that happened in our past. Let me help you lower your reactions to stress.
Anxiety Counselor
Jenna Purcell, MSc, CCC
Social Confidence Life Coach
In 98148 - Nearby to Lake Forest Park.
Anxiety and stress take a hold on you and never let go, leaving you trapped and frozen. I help my clients to learn all about the magic of mindfulness practice. It's one of the most effective ways to put you in control of your emotions, rather than them controlling you. Imagine how great it would be to have an internal place of peace and serenity that you can use at any time to relax and become grounded. Mindfulness is an ancient practice that is also supported by scientific empirical studies. It's one of the best ways to change your life.
Anxiety Counselor
Philip Kolba, MA LCPC NCC
Psychotherapist
In 07739 - Nearby to Lake Forest Park.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.
Anxiety Counselor
Lynn Buell, MSSW, LICSW, FABP
Psychoanalyst and psychotherapist
In 98104 - Nearby to Lake Forest Park.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Lake Forest Park is located in King County, Washington. It has a land area of 3.53 square miles and a water area of 0.11 square miles.  The population of Lake Forest Park is 13,243 people with 5,207 households and a median annual income of $92,516. .
Therapy Affordability Meter for Lake Forest Park, WA
Very Affordable
Booking a weekly counseling session with a licensed therapist in Lake Forest Park is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lake Forest Park public health department.