Anxiety Counselor
Israella Kleiman, MA, LMFT
Marriage and Family Therapist, AAMFT Supervisor, Clinical Director
In 98166 - Nearby to Normandy Park.
By working collaboratively with a skilled therapist, you can better understand the underlying causes and triggers of your anxiety and stress. You'll learn practical coping mechanisms through tailored interventions to challenge negative thought patterns, regulate overwhelming emotions, and develop healthier behaviors and habits. Imagine your life with reduced anxiety symptoms, improved stress management, enhanced self-awareness, and greater overall well-being. Our therapists will also help develop valuable skills for long-term self-care, resilience, and a more balanced approach to handling life's challenges, enabling you to regain control, find inner calm, and thrive daily.
Anxiety Counselor
Serena Forward-Rodriguez, MA, MHP, LMHC
Licensed Mental Health Counselor
In 98107 - Nearby to Normandy Park.
Anxiety and stress are a normal part of life and can come from both positive and negative aspects of life. Changing, moving away from, or coping with negativity is one aspect of anxiety and stress management. But also learning to accept the reality that anxiety and stress are a part of even in positive things, like intimate relationships or a fulfilling career, is equally important. Health psychology is about reducing "bad" and embracing "good" stress. The better friends you are with stress, the less damaging it is to your mental and physical health. Curiosity about and gratitude for your stress responses are crucial to effectively managing them.
Anxiety Counselor
Julie Wilson, M.A., L.M.H.C.
Psychotherapist
In 98121 - Nearby to Normandy Park.
There are many different types of anxiety and stress. You may be having an adverse reaction to a specific incident or you may be coming to me with a lifelong struggle around generalized anxiety. I work with many clients who have experienced work life stress and trauma and help them make sense of their situations so they can make informed decisions around a course of action. I help many clients uncover lifelong anxiety that has become so normalized that it may not register as anxiety. Ways of coping with anxiety may be also be causing problems. The goal would be to discover better tools to deal with both the underlying issue and the problems that outdated coping skills may be causing.
Anxiety Counselor
Mario White, M.A., LMHCA
Relational Therapist
In 98337 - Nearby to Normandy Park.
Anxiety and stress can have a crippling effect on our lives. The panic and the fear can leave us in a state of immobility. If that feels like your experience, I am equipped to help. I address anxiety and stress from a relational model that includes making short-term adjustments for immediate relief while also addressing the origins that cause anxiety and stress. The results are a revived way of being in this world where you get to make decisions that are best for both you and those you come in contact with.
Anxiety Counselor
Veronica Paige, MA, MBA, LMHCA
Licensed Mental Health Counselor Associate
In 98033 - Nearby to Normandy Park.
Do you sometimes feel as though life is dragging you along? Would you like to live life instead of your life living you? Anxiety happens when your thoughts are primarily concerns about the future. As a psychotherapist and yoga teacher with a long-standing commitment to my own mindfulness practice, I will guide you in learning to shift your mind from the future to the present. Mindfulness and Lifespan Integration techniques have been shown to be effective developing the present-focused awareness and emotional cohesion that can soothe anxiety and unlock freedom.
Anxiety Counselor
Robert Olsen, CPLC
Licensed Mental Health Counselor & Certified Professional Relationship Coach
In 98409 - Nearby to Normandy Park.
Lifespan Integration Therapy is highly effective in overcoming Anxiety, OCD, and other related mental and emotional challenges and disorders. Lifespan Integration Therapy is short-term, relatively easy, and the client is NOT required to relive anxious thoughts, fear-based obsessions, or even talk about their behavioral anxieties or compulsions. Lifespan Integration repairs mental processes, greatly improves focus, allows for joy and peace internally, and "clears" clients' past pain and unhealthy patterns. Clients report far more internal freedom, more hope for the future, and far less daily stress or anxiety.
Anxiety Counselor
Merrie Day, M.A., Ph.D.
Licensed Marriage and Family Therapist WA
In 98005 - Nearby to Normandy Park.
You do not need to live with anxiety. You know what I mean, the clenching in your stomach or the butterflies, the all too familiar headaches, the tightness in your shoulders or chest, the difficulty sleeping, the constant worrying. These symptoms and others are the result of anxiety. I offer a confidential, safe, and supportive place to talk about what you are experiencing and what you need to live with less fear more joy. There is a way to greater health and well-being. I can teach you relaxation skills, work with your negative thoughts that contribute to anxiety, help you resolve chronic stress that you may be carrying from your childhood, and teach you compassion and self-acceptance.
Anxiety Counselor
Tammy Westergaard, MA, LMHCA
Licensed Mental Health Counselor Associate
In 98034 - Nearby to Normandy Park.
Anxiety is one of the body's natural responses to external and internal situations. Some anxiety is normal, and to be expected when we are encountering new, or fearful situation. On the other hand, too much anxiety can be overwhelming, and can keep you from doing many of the things you want to be doing. But Anxiety doesn't have to rule your life! I specialize in teaching you the skills and tools of anxiety management, so you can resolve your anxiety and live more of the life you want.
Anxiety Counselor
Sam Louie, MA, LMHC
Licensed Psychotherapist
In 98004 - Nearby to Normandy Park.
Anxiety and stress are a natural part of life but how do you manage it? Stress is a result of trying to deal with the pressures and changes of life. I provide clear-cut solutions to give you the relief you need from trying situations. I am a strong proponent of dialectic behavioral therapy and mindfulness which incorporates breathing, relaxation, and other physiological exercises to help reduce the anxiety from within.
Anxiety Counselor
Sean Jackson, MA, LMHC
Licensed Mental Health Counselor
In 98109 - Nearby to Normandy Park.
Anxiety is a common struggle that we all face from time to time. However, for some, anxiety can become an all consuming, unshakeable force that threatens your ability to live with a sense of security and peace. If you are struggling with what seems to be uncontrollable moments of anxiousness, please hear that there is hope; you can once again, or sometimes for the first time, feel a sense of peace and direction for your life.
Normandy Park is located in King County, Washington. It has a land area of 2.51 square miles and a water area of 0.00 square miles.  The population of Normandy Park is 6,668 people with 2,633 households and a median annual income of $89,736. .
Therapy Affordability Meter for Normandy Park, WA
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Normandy Park for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Normandy Park public health department.