Counseling Services for Stress & Anxiety in Austin.


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Stress & Anxiety

Joseph Bordelon, M.Div., M.A.

Christian Counseling Austin

Within Driving Distance of Austin, TX

Imagine a life without anxiety. Imagine the weight that would be lifted off your chest. You would be more calm, you would think clearly, and the relationships in your life would improve. You probably want to learn how to be more productive. It’s tough to be productive in your daily life when anxiety and worry are in control of your thoughts. Instead of worrying about the situation, you want to be able to problem solve, come up with concrete steps for dealing with it, and then put the plan into action. Become more productive through problem solving by learing how to assess a situation, coming up with a plan, execute and follow through.

Stress & Anxiety

Shaina Singh, LCSW

Licensed Clinical Social Worker

1012 38 1/2 St., Austin, TX 78751

There maybe things in your life that are causing you anxiety and stress such as job, adult responsibilities, relationships, finances etc. Research shows that psychotherapy is helpful with anxiety and stress. I provide a safe and warm environment so individuals can open up about what is leading them to have stress and anxiety. We will take a collaborate approach to finding solutions.

Stress & Anxiety

Suzanne Freid, MA, LPC

Licensed Professional Counselor

Austin Counseling Center @ 1000 Westbank Drive, Suite 6-250, Austin, TX 78746

Practicing from a client centered approach which is built on the foundation of caring and trust, I working with clients to identify areas that may be causing unnecessary stress/anxiety in your life. Once we are able to understand the root cause of stress - I work with my clients to utilize tools through mindfulness techniques to reverse unhealthy thought patterns.

Stress & Anxiety

Darrell Ragland, MA, LPC

Licensed Professional Counselor

Within Driving Distance of Austin, TX

Anxiety and stress is a reality that we all face from time to time. Sometimes however, they can become out of control and can greatly inhibit those who struggle with it from a life that is satisfying and functional. There are ways to decrease anxiety and stress, and I can assist you with assessments, and counsel that can give you the control back you seek and the ability to manage it.

Stress & Anxiety

Ann McIntosh, MA, LCSW

Licensed clinical social worker

4407 Bee Cave Rd. Bldg 5 Ste 513, Austin, TX 78746

We're all stressed and many so stressed that they become anxious. I use educational psychotherapeutic tools to encourage people to distract their minds from obsessing and ruminating about their stress/anxiety. I emphasize quality and enough sleep, clean eating and reduction of treat food in their nutrition, at least 20 minutes of sweat inducing exercise per day (if physically able) and teach breathing exercises and recommend a relaxations CD to use daily. We discuss other activities that can reduce stress such as giving up talk shows for a while and listening to music that is more neutral than not.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Kelley Hawkins, MA, LPC-I

Licensed Professional Counselor, Intern

1000 Westbank Drive, Suite #6-250, Austin, TX 78746

Anxiety and stress are a part of modern life. The way we process, understand, feel, and cope with them are what makes anxiety and stress tolerable or intolerable. When working with clients experiencing anxiety and/or stress, my goal is to help you develop coping strategies and processes to deal with life's challenges in productive, effective ways.

Stress & Anxiety

Carolyn Mehlomakulu, M.A., LMFT-S, ATR

Licensed Marriage & Family Therapist, Art Therapist

13706 Research Blvd, Ste 114, Austin, TX 78750

Both children and adults can struggle with anxiety and stress at times. Through counseling, I provide a supportive environment to help children and teens to overcome anxiety and approach life challenges in a new way. Therapy can help children and teens to express emotions, develop positive coping skills, maintain healthy balance, and decrease anxious thoughts.

Stress & Anxiety

Aggie Beasley, MA, BCB, CART, LPC

Licensed Professional Counselor

311 Lake Travis Business Park RR 620 S, Suite 102, Austin, TX 78734

Anxiety and stress go hand in hand. Stress is in our everyday life and keeps us moving, learning, and it is important for survival. Oftentimes, though, the mind's reaction is to continue the stress response long after the need for the response is critical and this is where the body and mind have a hard time shutting off. This is usually where anxiety creeps in and becomes a constant , unrelenting companion. The symptoms include inability to get to sleep or stay asleep, a feeling of being constantly on edge, irritable, not being able to enjoy the company of friends and family, heart racing, and possible muscle tension. Mindfulness, biofeedback and neurofeedback can help decrease anxiety.

Stress & Anxiety

Katherine Nelsen, MA, LPC

Licensed Professional Counselor

Austin Center for Anxiety & Related Disorders​​, 3724 Jefferson Street Suite #207, Austin, TX 78731

I am a Licensed Professional Counselor who specializes in a variety of anxiety disorders including: Obsessive-Compulsive Disorder (OCD), Social Anxiety, Specific Phobia, Panic Disorder, Separation Anxiety, Generalized Anxiety Disorder (GAD) and school fears. I specialize in working with children and adolescents, but will occasionally work with adults. I utilize Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help people take active, specific steps to achieve their goals. CBT is an effective, evidence based treatment that involves learning and implementing skills to achieve and maintain changes.

Stress & Anxiety

Shannon Rueter, LCSW

Licensed Clinical Social Worker

950 Westbank Dr., Suite 104, Austin, TX 78746

Anxiety and stress can feel overwhelming and paralyzing. I engage clients with anxiety and stress from a relational approach and offer strategies to tolerate distressing moments. When clients are ready, and if they desire to, we often explore life events that may have perpetuated or caused their anxiety in effort to offer some relief and a broader perspective.

Stress & Anxiety

Elizabeth Dossman, LPC-S

Licensed Professional Counselor-Supervisor

5524 Bee Cave Road, Building I, Suite 2, Austin, TX 78746

Anxiety can be overwhelming and paralyzing. Often our head keeps spinning with ideas about "what if?" When working with people struggling with anxiety I start with the importance of understanding anxiety and panic and how it plays out in our brain. After that we can take steps to learn relaxation techniques and coping skills to handle the uncomfortable feeling. This then provides us the opportunity to find what is "behind" the anxiety, stress or panic to minimize its effects and help clients resume a life that is not paralyzed by anxiety.

Stress & Anxiety

Lori Askew Hopper, M.A., LPC-Intern

Psychotherapist & Counselor

1000 Westbank Dr., Ste. 6-250, Austin, TX 78746

Anxiety and stress are very common challenges that many clients face. When individuals are dealing with stress and anxiety it can affect them in many ways. Some individuals lose sleep, become depressed, and have less energy and interest in their relationships. I am quite versed at helping clients identify the source(s) of their anxiety and stress and then address their challenges specifically. Addressing the specific challenges is important because it then allows the clients to feel relief.


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