Counseling Services for Stress & Anxiety in Austin.


Find A Therapist in Austin


Stress & Anxiety

Tina Moody, M.Div., M.A.

Licensed Professional Counselor

2700 BeeCave Rd., Ste 114, Austin, TX 78746

Anxiety, that desire to jump out of your own skin with worry or it's kin, depression, slogging through the day with heavy heart and slow pace are each debilitating states. When combined, the overwhelm grows exponentially. Life Practice provides the tools, strategies and insights for you to manage these distressing states and find relief. Experiencing freedom from the burdensome and vibrancy for full living is possible.

Stress & Anxiety

Rebecca Kloc, LPC

Therapist/Licensed Professional Counselor

2525 Wallingwood Dr., Building 7-C, Suite 705P, Austin, TX 78746

I create a safe space so my clients can feel free to share openly. I teach my clients to become aware of how they talk to themselves and how they think about themselves. Sometimes my clients can be very hard on themselves. We look for the roots of why they treat themselves so harshly. In this way, we can search for the truth. So they can update and discover who they really are. I help each client find his or her own voice.

Stress & Anxiety

Russell Kauitzsch, MS, LPC

Licensed Professional Counselor

8500 N Mopac Suite 701, Austin, TX 78759

Anxiety and stress seems all to common in our society today. It almost seems expected. Often people are overworked and have bills to pay and families to raise. But other times, anxiety comes from social situations, thoughts in our head, being a victim of crime, worry, etc. Still other origins of anxiety can be mental health diagnoses such as panic disorders, social anxiety, OCD, depression, and other such things. Anxiety can often be treated with therapy where you can learn the origin of the anxiety and stress which can help determine the best treatment, such as behavior techniques, processing, cognitive work, Yoga, writing, art, and other things to help reduce your anxiety and stress

Stress & Anxiety

Erikalin Ashton, Psy.D.

Licensed Psychologist

3724 Jefferson Street, Suite 320, Austin, TX 78731

Dr. Ashton has over 15 years of experience specializing in the treatment of anxiety and provides evidence-based Cognitive Behavioral Therapy (CBT) for adult populations. She treats the full spectrum of anxiety disorders, OCD, trichotillomania, as well as depression. Anxiety disorders are very amenable to treatment so please don't just continue to suffer. Dr. Ashton also provides telepsychology for residents of Texas and Missouri.

Stress & Anxiety

Suzanne Freid, MA, LPC

Licensed Professional Counselor

Austin Counseling Center @ 1000 Westbank Drive, Suite 6-250, Austin, TX 78746

Practicing from a client centered approach which is built on the foundation of caring and trust, I working with clients to identify areas that may be causing unnecessary stress/anxiety in your life. Once we are able to understand the root cause of stress - I work with my clients to utilize tools through mindfulness techniques to reverse unhealthy thought patterns.

Stress & Anxiety

Aggie Beasley, MA, BCB, CART, LPC

Licensed Professional Counselor

311 Lake Travis Business Park RR 620 S, Suite 102, Austin, TX 78734

Anxiety and stress go hand in hand. Stress is in our everyday life and keeps us moving, learning, and it is important for survival. Oftentimes, though, the mind's reaction is to continue the stress response long after the need for the response is critical and this is where the body and mind have a hard time shutting off. This is usually where anxiety creeps in and becomes a constant , unrelenting companion. The symptoms include inability to get to sleep or stay asleep, a feeling of being constantly on edge, irritable, not being able to enjoy the company of friends and family, heart racing, and possible muscle tension. Mindfulness, biofeedback and neurofeedback can help decrease anxiety.

Stress & Anxiety

Jennifer Bilbrey, LPC

Licensed Professional Counselor

8500 Shoal Creek Boulevard, Bldg #4, Ste #114, Austin, TX 78757

Stress eats away at our ability to be successful in life by compromising our physical and emotional health. Research now consistently shows the negative health effects of stress and anxiety on our bodies. Unfortunately we can't totally get rid of stress. But there are techniques that can help you learn how to manage it more effectively. In therapy we will work on teaching you these techniques so that you can be more present, less stressed and angry, and feel better in life.

Stress & Anxiety

Chris Kingsbury, MA, LPC, LMFT, NCC

Licensed Professional Counselor

11615 Angus Road, Suite 218, Austin, TX 78759

Anxiety and stress are a part of life in many ways; our emotional cups can only hold so much at any given time. It is important to understand how these affect us, the false thinking that may be attached to them and how we can deal constructively with these issues. For more permanent change, it is important to understand and heal the hurt from present and the past which continue to be the source of our pain, anxiety and stress in the present. I work to help uncover these issues, give care and comfort and to help implement more permanent growth and healing.

Stress & Anxiety

Ben Kandel, M.A., LPC

License Professional Counselor

1000 Westbank Dr Suite 6-250, Austin, TX 78746

Anxiety and Stress can have debilitating consequences on our lives. Many people who suffer with anxiety and stress, feel embarrassed and ashamed and often times suffer in silence. They are to afraid to tell others because "they won't understand." I provide a safe environment for individuals with anxiety to share their story. We will work together to find the root cause of the stress & anxiety and help you build the strength and confidence to overcome the challenges that face you.

Stress & Anxiety

Joseph Bordelon, M.Div., M.A.

Christian Counseling Austin

Within Driving Distance of Austin, TX

Imagine a life without anxiety. Imagine the weight that would be lifted off your chest. You would be more calm, you would think clearly, and the relationships in your life would improve. You probably want to learn how to be more productive. It’s tough to be productive in your daily life when anxiety and worry are in control of your thoughts. Instead of worrying about the situation, you want to be able to problem solve, come up with concrete steps for dealing with it, and then put the plan into action. Become more productive through problem solving by learing how to assess a situation, coming up with a plan, execute and follow through.


Find A Therapist