Counseling Services for Stress & Anxiety in Chattanooga.


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Stress & Anxiety

Jane N. Geiger, M.A., D.Min.

Counselor, Coach, & Mediator

50 Frazier Avenue, Suite 300, Chattanooga, TN 37405

I have partnered with clients to help them reduce their stress levels in many ways -- setting healthy boundaries; learning to say "NO" when appropriate; developing a 360degree holistic strategy for mind/body/spiritual/intellectual fitness; practicing forgiveness and letting go of old grudges; getting enough sleep; eating proper fuel for the body; identifying control issues and applying the work of Keith Miller's Compelled to Control research; cultivating a prayer life with increased faith, dependence on God that is REAL, not just learned, rote or handed down from parents. "My PEACE I leave with you" -- promise of Jesus. Peace is powerful. "Actively pursue peace" is an exhortation for all!

Stress & Anxiety

Family Christian Counseling Center Inc, M.Ed, NCC, LPC

Licensed Professional Counselor

Within Driving Distance of Chattanooga, TN

Whether a child or adult, the burden and struggle of life is too much for any one person to shoulder alone. The result of struggling alone is stress, anxiety, worry, fear, panic and even terror. In the middle of this pain, however, there is hope! Through the counseling offered here you can find quiet waters of peace to restore your soul. Our emphasis in counseling is not merely temporary symptom relief for anxiety, but a much deeper calm and peace for permanent results. You don't have to carry this burden alone anymore.

Stress & Anxiety

Judy Herman, MA, MS, LPC-MHSP, NCC

Licensed Professional Counselor

400 E. Main St. Suite 140E, Chattanooga, TN 37408

The ability to channel stress in emotionally healthy ways empowers clients to move forward in their lives. Being able to identify both internal and external stressors help individuals make wise decisions. Becoming more aware of thoughts driving the anxiety enable clients to develop proper coping skills. Here's how counseling for anxiety and stress can help: 1. Increase coping skills 2. Learn deep breathing techniques 3. Know the difference between internal and external stress 4. Lower blood pressure and increase physical health 5. Sleep peacefully without a racing mind 6. Gain a calm presence inside and out

Stress & Anxiety

David Solovey, Ph.D.

Clinical Psychologist

7302 Jarnigan Rd., Chattanooga, TN 37421

There are multiple skills to learn to stop the cycle of internally overstimulating ourselves. With anxiety and stress we lose the ability to sooth ourselves and are constantly aroused, It is time to relearn old skills and new ones to give us tools to deal with those stressors around us. We need to learn the mental. physical, emotional, and behavioral tools to break through the stress/anxiety/panic cycles. I engage and coach my clients on these four different skill pathways to build the self soothing strategies necessary to gain success over their stress, chronic excessive worrying, anxiety, and panic.

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