Counseling Services for Stress & Anxiety in Spring Hill KS.


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Stress & Anxiety

Sitka Stueve, LSCSW, LCSW, CCP, CCTP, SAP

Licensed Specialized Clinical Social Worker

Within Driving Distance of Spring Hill, KS

Anxiety, stress, panic attacks or worry can be debilitating! If you find yourself spiraling again & again, in debilitating anxiety, please know that therapy can help you to understand the anxiety process and help you learn how to manage your anxiety effectively. I have over fifty proven anxiety-reduction tools that I use with clients who have anxiety-related issues. Are you ready to stop worrying? Contact me!

Stress & Anxiety

Diane Schmidt, LSCSW

Licensed Specialist Clinical Social Worker

Within Driving Distance of Spring Hill, KS

Anxiety is the number 1 mental health issue for women and number 2 for men! For many, waking up in the middle of the night feeling anxious with our minds racing, is not uncommon. We live in an overstimulating society that encourages busyness to the detriment of ourselves! Learning to slow down and rest, assessing the activities of our lives, being able to say no and not feel guilty and learning ways to assess the social media and electronics use is part of the work we do in therapy. It's possible to have a life that is not anxiety-driven!

Stress & Anxiety

Alex Ehrsam, M.S., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Spring Hill, KS

We are not born with anxiety. Anxiety and stress are a learned way to cope with difficult situations, and they actually do not help the situation, they just make it worse. Medication treats the symptoms, and can be helpful, but it does not heal anything. I want to work with you to help discover what is the reason you react this way and others don't. We can explore how you learned this, and discover if there is indeed a better coping mechanism available to you.

Stress & Anxiety

Debra Neal, LCPC, ICCGC

Professional Counselor

Within Driving Distance of Spring Hill, KS

Using practical, proven, and small techniques, clients learn to manage anxiety and stress more effective day by day. Focused on best practice interventions that work well over time to manage this painful emotion, this clinician uses a collborative, nonjudgmental style with individuals and couples who want to live more fully with less of the negative influences of fear, anxiety and depression.

Stress & Anxiety

Aaron Mitchum, LPC

Licensed Professional Counselor

Within Driving Distance of Spring Hill, KS

I use Self Psychology (a branch of psychoanalysis that uses human developmental science, sustained empathy and the therapy relationship itself to understand and bring healing to problems). I work from a warm, empathic standpoint in which I try to enter your shoes and understand your experiences as you do, not as others do. Insight is not the main goal (although that certainly happens), rather formative moments of feeling tuned into, deeply understood and emotionally held are the goal. These offer new emotional experiences that really catalyze psychological growth and healing. Benefits include increased: feelings of vitality and realness, hope, self-esteem, emotion regulation, etc.

Stress & Anxiety

Richelle Stillwell, CMHC, CFTP, PLPC

Provisional License Clinical Mental Health Counselor, Certified Family Trauma Professional

Within Driving Distance of Spring Hill, KS

Anxiety is not something that only a select few can understand. Forty million people currently suffer from varying forms of this oftentimes silent assailant. Anxiety and panic can not only be from an obvious source, but can be initiated and fed by an unknown trigger. Let me help you identify the source of your fear or worry and the role it is playing in your struggle. We can discover how to use it as a tool to help overcome it and move forward in your life in a meaningful way. You should not feel that you have to remain prisoner any longer. There are many ways we can address this. Let’s find one that works for you!

Stress & Anxiety

Afton Strate, M.S., LCMFT

Licensed Clinical Marriage and Family Therapist

Within Driving Distance of Spring Hill, KS

Daily stress and important life events can have a significant impact on our personal lives and relationships. I believe that having the ability to calm down and express our feelings can foster growth and joy in the midst of difficult circumstances. My hope is that you leave our time together feeling empowered so that you are able to find peace in the midst of whatever life event you are facing.

Stress & Anxiety

Sherri Jacobs, M.S., LMFT, M.A., ATR

Marriage and Family Therapist, Art Therapist

Within Driving Distance of Spring Hill, KS

Anxiety is defined as, "the real or perceived threat of death." While there are many minor things that might contribute to your anxiety, the brain and body often experience small issues as catastrophic. In our increasingly complex world, stress and anxiety seem to be the undercurrent of living in a way human beings have never experienced with constant stimulation, pressure and expectations. My observation is that this pressure seems to be happening simultaneously in every age group. Therapy can be an effective route to not only manage stress, but explore the building blocks in a person's mind, and life experience. I am also EMDR trained.

Stress & Anxiety

Sara Minges, LPC, RPT

Licensed Professional Counselor, Registered Play Therapist

Within Driving Distance of Spring Hill, KS

Stress prevents us from achieving balance and overall health and wellness. I help my clients learn simple, fun ways to feel better and let go of their past and things they cannot change. We also teach them how to stop emotional eating and to savor their food, to avoid overeating or using food to avoid dealing with emotional issues. Clients learn ways to improve sleep, identify and maintain personal boundaries and feel excited about life.

Stress & Anxiety

Cheryl Pendell, MA, LPC, NCC, CPT

Licensed Professional Counselor, Certified Play Therapist

Within Driving Distance of Spring Hill, KS

If anxiety and stress are keeping you from enjoying life to the fullest we need to explore the source of both and process together ways in which you can reduce your stress levels or find ways to cope until your circumstances change. It is important to me that you feel that someone understands what you are going through and how difficult your anxiety makes your life. You will benefit from my work with Cognitive Behavioral Therapy that is designed to reduce anxiety. This approach is proven to give you tangible tools to utilize to create a more comfortable life for you. I provide a warm and caring place for you to feel supported while you are going through this difficult time.


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