Rich Esposito, M.S. CAMS
Professor Rich Esposito, M.S., CAMS
2048 Maple Avenue, Cortlandt Manor, New York 10567
Depression is common, and anyone with depression can make significant improvement. Treatment can be referred to anyone on our team at Hudson Valley family counseling. We will offer the best possible advise so you will be able to treat your depressive state of mind. You might feel angry, paranoid, trust, anxiety, even have serious relationship issues you are not able to handle. Lets talk
Laura OKeefe, LCSW
Psychotherapist / Licensed Clinical Social Worker
51 Bedford Road, Katonah, New York 10536
Depression is generally considered a reaction to physical or psychological stress, and any number of stressors can lead to depressive symptoms. These can include personality, environmental, or biomedical factors, i.e. chemical imbalances in the brain, trauma, and/or situational factors. Sometimes illness or certain drugs (including alcohol, prescribed medications, etc.) as well as improper diet and nutrition contribute to depression. Treatment includes identifying and understanding the underpinnings and circumstances of your depression (insight), learning helpful coping skills, and getting extra support so you can feel better and recover.
Juliette Sussmann, LMHC,NCC
New York State Licensed Mental Health Counselor
95 Route 100, Katonah, New York 10536
Understanding depression as anger at past events can help clients to understand and gain incite as to why they no longer care about life in the present moment. Often anxiety accompanies depression as worry about the future makes thoughts overactive. By using acceptance and commitment along with day to day wellness methods, we can work together to transition you back into looking forward to living your life in the moment as best as we all can. It is not an easy task to manage our lives successfully but staying stuck will only bring more regret.
Kelley Hopkins-Alvarez, LPC,NCC,BCC,MS,MSEd
Licensed Professional Counselor & Board Certified Coach
Katonah, New York 10536
I have great respect for people who are struggling in their life with an overall lack of satisfaction and motivation. I will help you identify those “triggers” that cause your low mood, and to develop coping skills to help you feel better. My clients report that they are able to sense and identify mood fluctuations as a result of our therapy sessions. Clients that are on medication can expect a team approach to their wellness, as I consult with physicians. If you are reading this right now, you or someone you care about is struggling with the ability to sustain important relationships. If you are currently feeling suicidal, please call 911 or go to the nearest emergency room.
Elizabeth Zimmerman, MFT
Marriage and Family Therapist
223 Katonah Avenue, Katonah, New York 10536
If you’re struggling with depression, you may feel overwhelmingly sad, lacking the energy to do the simplest things, and disconnected from others. But you don’t have to face depression alone. The process of therapy can provide the support and guidance you need to begin to heal. I help my clients access their innate strengths and learn to trust the wisdom of their emotions. As you develop coping strategies to navigate painful feelings, you will gain a new sense of your power and competency. Therapy provides the opportunity to learn to connect with those you love in healthier ways, to discover an enhanced sense of well-being, and to live more fully in the present moment.
Zalman Nelson, LMSW
Licensed Professional Therapist
Monsey, New York 10952
Depression is often a "check engine" light that there are things we love and enjoy doing, are good at, our passions and interests – but we aren't doing them or making time for them. It leaves a hole in our life..often filled by unhealthy, downer stuff. We aren't powerless; we are empowered to identify those needs and wants and joys, and make them happen. Overcoming depression takes feeling I'm behind the steering wheel of my life. Often, we just need a start, a push, a move in a good direction, and get the ball rolling – the depression fades, or becomes far easier to handle.
G&G Counseling Services, LCSW, LMHC
LCSW and LMHC
280 Dobbs Ferry Road, Suite 200, White Plains, New York 10607
In order to treat depression effectively, a variety of treatment modalities may be used depending on each individual client. Some of the therapies we can provide include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. These techniques help clients to reframe negative thinking and employ behavioral skills to fight the depression. Therapy can also help you understand why you feel a certain way, what your triggers are, and how you can learn to manage your depression.
Kevin Fleming Ph.D.
White Plains, New York 10607
Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at email@example.com.
Sheila Kaminski, MSW,LCSW
Licensed Clinical Social Worker
99 Kinderkamack Rd Suite 308, Westwood, New Jersey 07656
When you're depressed, it feels like you'll never get out from under a dark cloud. However even the most severe depression is treatable. Admitting you are depressed is the first step of a process to get your mojo back again. We will administer a depression screening test to determine the severity of your depression. If necessary, we will refer you a Psychiatrist for possible medication. Based on a complete evaluation, your therapy sessions will be more meaningful for you. You are now on you way to a new way of life.