Depression Counselor
Alexandra (Ali) Poling, LCSW
Licensed Clinical Social Worker, Lic #79809
In 92008 - Nearby to La Jolla.
Depression is so much more than having an "off day" or "feeling sad." Cognitive Behavioral Therapy (CBT) and skills from Dialectical Behavioral Therapy and Mindfulness are used in treatment to identify and reduce your specific symptoms of depression, improve day to day functioning and prevent relapse. This can include understanding specific triggers and warning signs to depression, identifying thoughts and behaviors that contribute to cycle of depression, and applying cognitive, behavioral or mindfulness-based coping skills to help break this cycle.
La Jolla is located in San Diego County, California.