Maureen Loftis, MA, JD
Licensed Marriage and Family Therapist
Within Driving Distance of Sunnyside Tahoe City, CA
Depression can zap you of all kinds of joy in your life. But it doesn't have to.... I work with clients who suffer from depression and the work is to get your story out, process what is going on then create ways to manage the emotion better. Mindfulness and positive thinking can help offset the debilitating symptoms of depression. The worst thing a person can do with depression is keep it a secret. Don't keep it sealed up inside, get help and talk about what is going on in your life.
Philip Kolba, MA
Looking for a change? Online counseling is convenient, effective, efficient, and confidential.
Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.