Anger can be a difficult beast to manage that can fracture or relationships and create guilt and shame, but it is possible to treat it. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue.

I have witnessed first hand the radical transformation that comes with anger management counseling. So many men come into my office suffering from anger issues. Through working together collaboratively the anger dissipates, and what is underneath is usually much more nuanced then originally thought. Men and women suffer from anger differently. Anger Management counseling is a transformative process which creates space for ones' preferred identity to emerge.

Are you accused of being angry? Is someone afraid of your anger? Are you being threatened into getting help for anger? At CCRG, we understand how YOU feel, and we can get people off your back. If you're willing to learn some approaches that work, you will find that others annoy you less, things go your way more often, and you'll be treated with respect and love. Wouldn't that be nice? Give us a call and just say you want help with what others call "anger."

Frustration can often lead to aggression. Cognitive-behavior therapy, as practiced by Dr. Levine, is a valuable tool in reducing the impact of frustration and reducing the resulting degree of anger. He will work with you to help you alter your reaction to frustration and develop alternative mechanisms to react to these events. Once your anger response is reduced your relationships with your family and friends are also likely to change in a much more positive direction.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Do you find that you are prone to angry outbursts in your relationships? Do you have a hard time with frustration tolerance? Through an empathic and collaborative approach, you will learn how to identify and understand your feelings and triggers, develop the capacity for frustration tolerance, and strengthen your coping skills so that your anger is no longer a destructive force in your life.

A technique I use with Anger Management is Cognitive Behavior Therapy (CBT), which looks at our thoughts, feelings, and behaviors. Anger is a behavior that is an expression of our thoughts and feelings. I will work with you to help unlock the thoughts and feelings causing the anger. We can often correct negative thoughts that can help alter our feelings and behaviors. We can also look into other techniques to develop other coping mechanisms for anger. We resort to anger because that is what we were taught when we were younger. When you have other tools to express yourself and different thoughts, your anger isn't as necessary as often. You are still you. Just a calmer you.

Anger Management = dealing with unexpressed feelings that are buried, such as shame, grief, or fear, in a way that is acceptable to yourself and the world. I have worked with many individuals on anger relief - from perpetrators to people who feel victimized. I help you unearth the root of the anger/pain, and teach you coping tools to improve your life.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Sometimes unresolved issues with a partner or family member turn to resentment. As resentment builds up, you can become filled with anger and rage. This is when people tend to "lose control" and blame others for inappropriate behaviors. Some people even get into trouble with the law. Learn appropriate ways to express your feelings of anger, and see how it benefits your relationships.

Is always the first emotion that you access when you feel challenged? Do you find that you are angry but cannot understand why? Angry people are often times lonely people. If you are losing the relationships that you value with the ones you love because being angry gets in the way of closeness, then you may have an anger management problem. Together we will explore the roots of your anger, your triggers, and ways to manage your emotions. I am located in Burbank at 4405 Riverside Drive, 105 phone number is 818.200.9513, I charge $150.00 per session

Anger is a healthy expression of emotion. When anger and rage become the dominating emotion that rules our actions, a potentially serious problem exists. When this occurs we feel out of control, even frightened by the intensity of feeling. Scared by life altering actions and repercussions. We become lost and confused. We know this is not me but yet it is. This mystery is solvable. Sometimes when negative experiences happen we hide and bury them, We do this so well we forget why the anger is there. Over the years these experiences multiply, fester and grow. A time bomb waiting to be triggered. We can help you unearth the issues, defuse and help you to dismantle the bomb. Call! We can help.

Frustration and anger is a normal part of life but if you find your child or yourself having a negative attitude or pessimistic outlook on life; swearing and cussing at others, yelling and having anger outburst, hitting or throwing things, or driving aggressively, it is definitely time to get help. Learning how to manage your anger and frustration will improve your attitude, your relationships with others, and give you a sense of control over your life. Stop avoiding and blaming others for your negative behavior. Don’t ignore the warning signs, please take a step to improve your life and the lives of those you love.