Anger Management and Counseling in Lennox, CA.

Therapy and counseling for anger issues, self control and stress management in Lennox, California. Find effective help for real change.


Carl H. Shubs, Ph.D.
Anger Therapist

Carl H. Shubs, Ph.D.

Psychologist

In 90212 - Nearby to Lennox.

We all get angry sometimes. The issue is what you do with your anger. If you act it out in ways that hurt yourself or other people, that’s where the problems lie. You may express you anger physically by hitting people, hurting yourself, or breaking things. You may also express your anger by saying things that get you in trouble or damage your relationships. Sometimes it’s what you say, and sometimes it’s how you say it. Together, we can sort it out. We’ll see what triggers the anger and how you express it. We’ll work to undo the triggers and find other ways of dealing with the anger when it arises.

Lindsey Rosenthal, M.A., L.M.F.T.
Anger Therapist

Lindsey Rosenthal, M.A., L.M.F.T.

Psychotherapist, Licensed Marriage & Family Therapist

In 90048 - Nearby to Lennox.

I have witnessed first hand the radical transformation that comes with anger management counseling. So many men come into my office suffering from anger issues. Through working together collaboratively the anger dissipates, and what is underneath is usually much more nuanced then originally thought. Men and women suffer from anger differently. Anger Management counseling is a transformative process which creates space for ones' preferred identity to emerge.

Megan Minnick, LPCC
Anger Therapist

Megan Minnick, LPCC

Licensed Professional Clinical Counselor

In 91733 - Nearby to Lennox.

Anger is a common reason for people seeking out therapy. Anger is a normal emotion that has a purpose yet sometimes it seems like we aren't able to manage it or it comes out in ways/situations that we don't understand. Sometimes anger can come from not being able to express our thoughts or emotions that then come out after letting those things build up. I'd be happy to help you understand what thoughts or feelings might actually be underlying the anger and help you learn ways to be able to express whatever those thoughts/emotions might be. I can help you regain your ability to deal with frustrations that seem to take up space in your mind and body.

Richard Brouillette, LCSW
Anger Therapist

Richard Brouillette, LCSW

Licensed Clinical Social Worker

In 90046 - Nearby to Lennox.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Shana Lutsky, LCSW
Anger Therapist

Shana Lutsky, LCSW

Licensed Clinical Social Worker

In 90064 - Nearby to Lennox.

I have worked with many individuals who are having a lot of difficulty coping with their big feelings around anger. Much of the time, behind the anger are other feeling of hurt, frustration and an umbrella of sadness. Anger can be very debilitating and can get in the way of having successful and positive relationships both personally and professionally. In my practice, I work with my clients to understand the origin of the anger as well as to develop ways to alleviate it with the goal of living a happier life.

David Silverman, LMFT
Anger Therapist

David Silverman, LMFT

Free 20 minute phone consult

In 90045 - Nearby to Lennox.

I have a great deal of experience working with anger issues and domestic violence situations. DV is especially important to address because of the reaction of the children pulled into this dynamic. Cognitive Behavioral methods are taught which are easy to implement. We will look for the source of anger and find different redirected behaviors to replace anger. Mindfullness and various relaxation methods will be discussed. However, you will have input and final say in setting goals and in laying out our approaches to dealing with anger. We work together as equals, without judment.

Ellie Zarrabian, PhD, CMT
Anger Therapist

Ellie Zarrabian, PhD, CMT

Founder & Spiritual Director

In 90024 - Nearby to Lennox.

Your anger turned towards yourself creates depression, but your anger towards others creates resentment. Do you find yourself vacillating between feeling depressed and resentful towards yourself or others in your life? Learning how to deal with your anger is the first step to get you out of that cycle. Counseling along with Mindfulness Meditation are great tools to help you manage anger and find more peace.

Laura Pescione, Ph.D.
Anger Therapist

Laura Pescione, Ph.D.

Psychologist

In 91436 - Nearby to Lennox.

Do you find that you are prone to angry outbursts in your relationships? Do you have a hard time with frustration tolerance? Through an empathic and collaborative approach, you will learn how to identify and understand your feelings and triggers, develop the capacity for frustration tolerance, and strengthen your coping skills so that your anger is no longer a destructive force in your life.

Curtis Miller, MFT, Psy.D., D. Min., M.A., M.Div.
Anger Therapist

Curtis Miller, MFT, Psy.D., D. Min., M.A., M.Div.

Marriage and Family Therapists, Psychotherapy

In 91107 - Nearby to Lennox.

Anger is not only something to "manage." The feelings in anger need to be recognized, understood, and responding to in a way that make sense. You're not bad because you are angry, you treat yourself and others badly when your trapped in intense feelings. I help people come out of the shame of being labeled in negative ways because they struggle with anger. Anger becomes less of a struggle when you're not alone in it.

Jeffrey Chernin, Ph.D., MFT
Anger Therapist

Jeffrey Chernin, Ph.D., MFT

Licensed Psychotherapist

In 90048 - Nearby to Lennox.

Anger is a kind of energy, a fuel that can be used for the benefit of yourself and others. But sometimes it can be too much of a good thing. It can morph into something destructive. Excessive anger can also be a mask for feelings of pain, helplessness and being out of control. We would explore what's going on, and I would offer you tools to help bring your anger under control.

Audrey Johnson, Psy. D.
Anger Therapist

Audrey Johnson, Psy. D.

Licensed Marriage Family Therapist

In 91302 - Nearby to Lennox.

Anger is a normal emotion but how you react to it is the problem. It is important to learn how to keep your anger in check and deal with it properly in order to have a successful marriage, home life, good working environment, and overall health. I have been able to successfully treat people for anger problems and help them put that emotion in check by properly diffusing it. This makes lives more manageable and fulfilling. Why go through life always feeling angry or ready to blow because you don't like what someone said or did? Call me for a free consultation and let's get your anger under control and put that emotion in check.

Lilia Sheynman, PhD
Anger Therapist

Lilia Sheynman, PhD

Psychologist

In 90755 - Nearby to Lennox.

Do you feel angry all the time? Do your levels of frustration interfere with your work and personal relationships? Do you feel like you might explode? You do not have to go through this alone. Together, we will work to improve your frustration tolerance and to reclaim your life from your anger. By working from an evidence-based approach, we will help you to cope.

Gary Brainerd, PhD
Anger Therapist

Gary Brainerd, PhD

Licensed Clinical Psychologist & Marriage Therapist

In 91101 - Nearby to Lennox.

Anger can be an ally and not a detriment. Individuals need to learn how they create and contribute to their feelings of anger and how to control the expressions of anger so it benefits them rather than hurts them. When a hose is leaking, you might need to turn off the power from the connection to the house, or you may need to relieve the pressure by adjusting the nozzle. Similarly, we all need to learn how we create excessive anger -- AND we need to learn how to control the expression of that anger.



You have Found the Best Anger Management Therapists in Lennox, CA.

Thank you for visiting our California page of anger counselors in Lennox, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Lennox is located in Los Angeles County, California. It has a land area of 1.09 square miles and a water area of 0.00 square miles.  The population of Lennox is 22,039 people with 5,353 households and a median annual income of $36,424. .


Therapy Affordability Meter for Lennox, CA

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Counseling in this region can be difficult to afford for many people without insurance. Most people in Lennox are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in Lennox may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lennox public health department.