Grief and Loss Counseling in Lennox, CA.

Using the tools of Grief Recovery, I help you accept and heal from the pain of a loss. I offer support in a safe environment where you can express yourself openly and work through your most profound feelings. With the help of counseling, you can process your feelings of fear, anger, guilt and deep sadness and find a way forward. You don’t have to be alone during this trying time. Discover coping strategies for adapting to a loss and releasing yourself from pain.

The loss of loved one can bring a lot of mixed emotions ( anger, depression, sadness, desire, shock, guilt) for us. In personal therapy, in a safe environment, I will help you to process the negative events in order to move forward and start the healing process. I will practice positive communication, relaxation techniques and mindfulness during our session.

No One Should Be Alone in Their Grieving! Grief and loss is a very delicate and personal process. The pain and hurt one experiences through grief and loss is so deep. I believe prayer, reading God’s word, and processing your experience in your own time is helpful. There is no one way to heal from loss. Each individual has their own personal journey, but this is a process where having a supportive, caring, and knowledgeable counselor can be of assistance. No one should deal with loss alone.

Losing a person, relationship or beloved companion animal can leave you feeling alone, lost and scared. I can help you give voice to your emotions and begin to integrate the grief into your life in a healthy way. It's normal to grieve deeply when we love deeply. Honoring those feelings is an important part of walking the path of healing. Therapy offers those experiencing the tidal wave of emotions that are often present after a loss the opportunity to process the past, present and future in a safe, non-judgmental environment. I work together to process the loss, discuss stages of grief & begin working towards deeper healing & acceptance. We never fully "get over" the losses in our lives, but we learn how to accept them & move towards a healthier view of...(view profile to read more)

Coping with grief and loss is unique to each person and situation. Grief is a natural response to losing someone or something that has meant a great deal to you and been part of your life. Even changes in your health, career, or lifestyle, can cause grief. I approach each case by starting where you are. Although there are different "stages" to working through grief and loss, each person experiences these stages in different ways, durations and may even revisit some of these stages multiple times throughout the process. My goal is to allow you the opportunity to experience each stage at your own pace while focusing on maintaining your health.

My years of experience as a psychologist has confirmed that there is no particular timetable for overcoming grief whether from a death of relative, partner, friend, pet or the more symbolic losses of empty nest, end of career, decisions not to have children or marry. I provide a safe environment for patients to explore the many feelings associated with grieving on their own terms and timetable.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

Loss and grief are natural occurrences in life. However, they can be major intrusions in the quality of our life if we are too caught up in them. They can also interfere if we are so defended against them that they limit our ability to function or impair our daily interactions with others. Sometimes, what we have lost is not a person but a job or a situation in our life that has had great meaning for us, like our self-image. That can feel devastating. Just like losing a person, these events must be grieved if we are to be able to move on. Grieving doesn’t mean forgetting or being weak. It’s a sign of love and strength. Together, we can work through the grief so you can move on.

I have lost people close to me and I can understand what you may be experiencing, even if you had violent/sudden loss. I offer a highly supportive environment in which we talk through your loss, share memories, and I can teach you about grief and loss. In addition, I offer a supportive therapy group for bereavement, which has been proven extremely helpful to people grieving. I use energy therapies and other alternative therapies along with more conventional psychotherapy which enhances your healig and working through losses. I offer a holistic approach to therapy through talk therapy, art and creative therapy, group therapy, bibliotherapy and energy therapies. Contact me because I can help!

Saying goodbye to someone you loved, and who has loved you, is bittersweet. The thought of not seeing a beloved family member or friend again just plain hurts. It’s normal for someone to feel bitter, even angry during this time. I can help young adults grieve the death of a loved one, whether it be a person ... or a pet. I support my clients in making sense of their loss and healing their pain, so that they are able to move forward again in their lives.

Everyone grieves in their own way. You shouldn't feel you are out-of-control because you grieve in unexpected ways or for a longer peroid. Cultural and religious differences in grieving exist which are perfectly acceptible. A therapist must be sensitive to these issues. Grief is said to involve denial, anger, bargaining, deperession and acceptance. We will monitor your reactions to validate those feelings in session. Unhealthy reactions to loss do occur; self-medicating, and isolating oneslef for long periods, experiencing full-blown depression -- these behaviors, can prove detrimental. We will monitor your behaviors and mood changes and deal with negative conditions, should they occur.

Abby offers compassionate, trauma-informed support for individuals navigating grief and loss, including those coping with the death of a loved one, the end of a relationship, or major life changes. She has specialized expertise in child loss and complex grief, providing a safe space to process pain, honor the grieving journey, and begin to rebuild. Her approach helps clients find meaning, restore emotional balance, and reconnect with themselves and others after profound loss.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you dont include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161

Grief and loss is a functional part of being human. While we all accept this reality we are all too often unprepared for the emotional impact of the event. The loss of anyone close to us is always difficult. Sometimes we are impacted by the loss of others whom we do not even know. The loss of a child, spouse or significant other is often the most painful. In therapy we will explore the level of grief and loss and help to minimize the pain while understanding and realizing our own needs. counseling will provide coping teaching tools, allowing us to move on with our lives.

Grief can be a difficulty beast to manage, a beast which can surface at any moment without warning and often comes in waves. When I’ve been grieving I’ve felt like I was in an emotional pong ball. With the aid of tools like EMDR CBT and guided visualizations I can help you to heal and leave the pain, loss, and grief in the past while holding on to the happy memories. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Grief and loss comes in all forms, from the death of a pet, to moving, to the loss of a dream, to the death of a child or spouse, and more. My clients discover grief and loss are a process (which includes: shock/disbelief, anger, blaming, depression/sadness, bargaining, and denial), and how to move through that process to an increased state of acceptance. As their state of acceptance increases, my clients experience an increase in forgiveness, healing, freedom and hope for the present and future. My clients see how they can begin to feel good about their life and future again.

In treating grief and loss, it is essential to facilitate a safe, respectful therapeutic interaction, in which clients are able to tell their story, process and express their feelings of grief, explore the meaning of their loss, and revise their relationship with the deceased. Additionally, using cognitive and behavioral therapy techniques enable people to develop skills for coping with the anxiety, depression, and difficult emotions that may arise as a result of the grieving process.

Dr. Eris Huemer is has created a seven step system to heal your heart after the loss of someone you love. Dr. Eris gives you hope and growth in the face of death and loss. She will help you construct possibilities rather than limitations, and provides hope and comfort in a time of despair. Once you go through the grief process, you will expand your ability to a life trasformative experience.

We all will inevitably experience loss- i.e., the passing of a loved one, the end of a relationship, possibly significant life transitions. Grief and loss work focuses on developing effective and healthy coping mechanisms while moving through often challenging emotional states. Often individuals utilize maladaptive coping strategies, such as substances, alcohol and/or food to help minimize painful feelings. My philosophy is that while there are identifiable stages of grief and loss, they are not experienced sequentially. Navigating often confusing and competing emotions is necessary to ultimately heal.

When someone is grieving, it is sometimes difficult to know what to say. People feel awkward and often are reduced to well-meaning platitudes. There is no magic wand to take away the feelings experienced in grief but having a place of safety and honesty can be an important step on the road to restoration. Being able to talk, weep, get angry and feel the feelings is often present in the early stages. The purpose of grief work is not about forgetting remembering with love in spite of the wounds it leaves behind.

Confronting the pain of loss may feel too intense, but counseling can bring relief. How? Talking about your sadness, regrets, guilt, anger, etc., will help you release thoughts and feelings… slowly accept how the loss impacts your life… give the lost loved one a new place in your heart... and eventually adjust to your changed life and often-new self. You can re-discover the joy of life without forgetting what you have lost.

Loss comes in many forms -- the end of a life, a relationship, a job, an identity or phase of life, a home, a culture, or even losing "what could have been." The experience of loss can be one of the most isolating and confusing experiences a person goes through. You do not need to be alone in your grief -- however messy it is. I will come alongside you to help you find meaning and peace with your particular loss, so that you can begin to walk forward again.

The loss of a loved one is never easy to cope with, neither is the loss of intimate relationships, separations or life changes that cause us to experience grief. Remember, your grief/loss process is unique to you. Give yourself the opportunity to share your feelings in a safe environment, where no one is pushing you to "move on" or "get over it."

Grief can feel overwhelming, whether from the loss of a loved one, a relationship, or a life change. Healing takes time, and I provide a space where you can process emotions at your own pace, without judgment. I help clients navigate the waves of sadness, anger, and confusion while uncovering meaning and resilience in their journey. My approach is compassionate and steady, supporting you as you honor your loss and gradually move toward acceptance, peace, and renewed strength.