Therapy and Counseling in Ditmars, East Elmhurst.

I provide a safe, supportive space for individuals to explore their challenges and discover personal growth. Using a personalized, client-centered approach, I work collaboratively to help you navigate life’s difficulties, build resilience, & achieve emotional well-being

Patience. Tolerance. Acceptance. Love. The more we experience these characteristics, the happier we are. Relationships, marriage, family and work are key areas where we can feel the most distress and the most reward. We'll work to find the richest rewards in all places.

I provide caring and collaborative therapy based in mutual trust, understanding and connection. Among the benefits are the experience of being seen, heard and understood, perhaps for the first time.

I believe in giving my clients an experience where they can observe measurable change. With me, therapy is both safe and a healthy challenge to meet your new goals.

I am an integrative psychotherapist integrating somatic, and relational modalities to help clients develop insight along with an increased ability to cope, and to build connections between the physical body and psychological mind.

I will provide you with a compassionate and motivating space where you will learn to navigate life's challenges and obstacles, while learning to mitigate your negative emotions and capitalize on your positive ones.

We are a small group of talented and experienced counselors. Each specializes in different areas of psychotherapy for adults, children and teens, couples, families, grief and bereavement, and pet loss. **Please check out our informative videos in our profile page.

We believe that through safety and trust, individuals and couples can learn, grow and heal. We meet our clients where they are at, support them, and guide them towards becoming more conscious in their relationships and in their lives.

"I offer solution-focused, interactive sessions assisting you in facing challenges, overcoming obstacles, coping with stress, resolving areas of conflict and improving self-esteem."

Michael Mruz’s philosophy is that each person has an intrinsic ability for healing and transformation that can be activated and supported through therapy. He draws on many effective therapeutic modalities to design a treatment approach for each client.

When YOU or your child are having a problem its important to have a place where issues can be explored safely. Often the key to feeling better is finding someone who can listen objectively and provide supportive feedback and professional intervention.

I'm passionate about my work; it is my vocation and avocation. In addition to my practice, I write self-help books. I have over 35 years' experience; and particular expertise in treating OCD (adults and children) and treating couples (especially intimacy issues).

I love working with couples in conflict, frustrated parents, teens who are struggling in school or with their family, and women dealing with depression, grief, anxiety, trauma or navigating tough relationships. I will be in your corner and will work to gain your trust.