Anger Therapist
Kaitlyn Hillier, M.C., C.C.C, R.P
Canadian Certified Counsellor, Registered Psychotherapist
In N4S 6P4 - Nearby to Ingersoll.
Anger management is about anger understanding first. Why are we angry? I will help clients' seeking assistance with anger by creating a safe space to explore the anger, to process it, and understand it. We can't seek to manage it if we don't understand what is really happening for us. Through pattern exploration of experiences with anger, we can process and navigate the emotion and work together to manage it.
Anger Therapist
Caitlin Marchand, RP
Registered Psychotherapist
Available for Online Therapy
Anger is often thought of as a negative emotion, but I like to think of Anger as the part of you that loves you and wants to stand up for you when you’ve experienced something “unfair.” Anger does not always make the best decisions about when to stand up for you, so I work collaboratively with clients to identify and explore how anger shows up in their lives, and to strengthen and develop strategies to minimize the impact it has on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.
Anger Therapist
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.
Anger Therapist
Three Chords Counselling and Psychotherapy, MACP, RP.
Registered Psychotherapist
Available for Online Therapy
The emotion of anger itself is anger but allowing for anger to control your life is not. Anger has the potential to cause many losses in our lives. When working with one of our therapists, you can expect a tailored approach to understand the root casues of where the anger is coming from in order to empower the client to regain power and control over thier anger.
Anger Therapist
Nathan Kalk, RP, M.Div.
Registered Psychotherapist
Available for Online Therapy
Are you finding it difficult to manage your anger? Anger is often a result of loosing your sense of control, feeling frustrated, or being blocked from something that is important to you. Psychotherapy can help you develop better self-understanding, reduce stress, cultivate better judgement, develop your communication skills, and increase empathy and connection with those around you.
Anger Therapist
Bonnie Taylor, MSW, RSW
Registered Social Worker; Psychotherapist
In N4Z 0A1 - Nearby to Ingersoll.
Understanding the triggers of your anger and how you manage your emotions in different settings is beneficial to learning ways to feel as though you are in charge of your actions. Body signals are usually the first thing we notice with anger, and together we can develop a plan on how to recognize your thoughts, feelings and body cues to control the anger and maintain and build healthy personal and work relationships.
Anger Therapist
Russell Stagg, MA, MC, LCT,RP
Licensed Counselling Therapist, RP
In N6B 3J4 - Nearby to Ingersoll.
Events in your life do not cause you to be angry. Anger is your response to those events, and I can help you change your response by changing your thinking! I can help you deal better with underlying stress. I can teach you relaxation methods, and I can teach you the techniques of mindfulness to lessen the hold of difficult thoughts and feelings have on you.
Anger Therapist
Christine Court, SSW, BAHons, BSW, MSW, RSW
Registered Social Worker/Psychotherapist
In N5H 2R3 - Nearby to Ingersoll.
If you have had a history of explosive, aggressive outbursts that are out of proportion with the stressors around you, you might benefit from anger management counseling. I can help you decrease the overall intensity and frequency of angry feelings, and increase your ability to recognize an appropriately express angry feelings as they occur. You will develop an awareness of current angry behaviors, clarifying origins of and alternatives to aggressive anger. You will come to an awareness and acceptance of angry feelings while developing better control and more peace.
Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.
Anger Therapist
Kristie Brassard, MSW, RSW
Registered Social Worker | Psychotherapist
In N5V 0A2 - Nearby to Ingersoll.
Anger is a strong and tough emotion. When used in an unproductive way, anger can harm our inner world and sense of self-esteem (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can help us by alerting us that boundaries may have been crossed or that we may have some thoughts to challenge. It can also help to motivate us and help us to be assertive. We can work together to get a handle on anger and harness that energy in healthy, helpful ways.
Anger Therapist
Patricia Berendsen, RMFT, RSW, RP, SEP
Psychotherapist, Registered Marriage and Family Therapist
In N6B 1T1 - Nearby to Ingersoll.
Anger is an essential emotion. It lets us know what is important. Sometimes, the intensity of anger can be upsetting. Anger management is more about anger awareness. Learning how to manage intense feelings is helpful in both family and work environments. By becoming aware of seemingly insignificant triggers, you can avoid an very significant outburst. Counselling can help you transform anger as the enemy to anger as your ally.
You have Found the Best Anger Management Therapists in Ingersoll, ON.
Thank you for visiting our Ontario page of anger counsellors in Ingersoll, Ontario who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Ingersoll is located in Ontario, Canada. It has a land area of 12.75 square kilometers.  The population of Ingersoll is 12,757 people with 5,088 households . The population ranking for Ingersoll is #331 nationally and #119 for the province of Ontario with a density of 1000.70 people per sq km. Ingersoll therapists serve postal code: N5C.