Anger Management Oakland. Counseling for Anger In Oakland, California.
Welcome to our network of anger management therapists and counselors in Oakland, CA. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our California professionals are licesned therapists and psychologist with experience and training specificialy in anger management. Oakland anger specialists are ready to assist you. Select any of the qualified anger managament therapists in Oakland below to find help.
Anger Therapy and Anger Management Near Oakland, CA
Gene Grossman, Ph.D, CA MFT 6276
Anger is a symptom not the cause of our unhappiness. We feel hurt, rejected, misunderstood but are unable to communicate our distress without lashing out or losing our tempers. When our needs are not met or we suffer disappointment we resort to threats or intimidation. We lose control of ourselves when we feel frustrated or inadequate in our relationships. My job is to help my clients transform their anger into assertiveness. My goal is always to help my clients say everything they need to say without anger, reproach or recrimination. Most people are unaware of how angry they are until they become explosive. I help you get in touch with "early warning signs" that prevent rash behavior.
Dino Di Donato, MFT, MS, M.Ed Counseling
We utilize a Mindfulness approach to anger management. We start by accepting that anger is simply a human emotion, albeit, a negative emotion that impacts the inidividual experiencing it along with those who are the recipients or targets. We acknowledge the general health and psychological as well as cultural consequences of anger over a prolonged period of time. We must also assess its link to depression in men to understand it fully. Mindfulness allows us to identify anger as it emerges in us and learn to build a "buffr zone" to allow us to assess what is actually happneing and eventually manage the energy in an effective manner.
Mey Saephan, MS
Anger in itself is not a bad thing. It is a feeling and feelings are there for a reason. You can manage your frustrations without losing control of yourself. In my work with you, you will learn your personal signs and symptoms of anger and catch yourself before you reach that point of no return. "My anger outbursts and destructive behavior seem to come from nowhere!" This is not true. You can learn the root cause, slow it down and have control over your life again. You will learn how to be assertive instead of being aggressive.
Matthew Lindgren, MFT
Licensed Marriage and Family Therapist
Email: Contact Matthew
610 16th Street, Suite 208-B, Oakland 94612
Email: Contact Matthew
610 16th Street, Suite 208-B, Oakland 94612
Other people can be really thoughtless, rude, & annoying. Sometimes it feels like they deserve our anger. Yet anger comes with a price. We run the risk of losing our relationships with our family & coworkers. We feel embarrassed & ashamed. We wished we could do better, & are angry with ourselves. I use a therapeutic technique that has been shown in research to be the most effective in the treatment of anger problems, cognitive behavioral therapy. I combine this powerful technique with EMDR, Somatic Experiencing to get at the root of your anger problem and help you making meaningful and lasting change. You can feel better. You just need to call. Call 415-820-1487 for a free phone consult.
Dan Quinn, Psy.D.
A lot of people "bottle and blow," not saying what they want to say a bunch of times and then blowing up. So a big part of managing anger has to do with finding better ways to get what you want. There are also helpful strategies for containing your impulse to blow up, so it doesn't get away from you and make things worse. Lots of people think that it's good to "blow off steam," but in fact we have clear data that "venting" anger actually makes you more angry!
Esther Lerman, M.A., M.F.T.
I offer Anger Management workshops for Women to help you find constructive strategies for expressing your anger. I help you to learn new ways to deal with anger in relationships. You'll learn how to express anger so as to be heard rather than get shut out, attacked or abandoned by others. You'll also gain tools for calming yourself down so you can express and handle your anger in better ways. We will address cognitive, physical and behavioral aspects of better ways of dealing with anger
Workshop dates are tba. Individual sessions also available.
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Anger Management Oakland.
If you are dealing with uncontrolled anger, treatment and help through anger counseling Oakland will give you new resources and strength to overcome. Anger management Oakland, CA and anger support groups are available through professional California therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Oakland anger therapist is available to help. Find the most qualified and experienced Oakland anger counseling and Oakland, CA anger management by contacting one of our specialized anger support therapists today.Anger Management Oakland.. Anger Counseling, Anger Therapist in Oakland
Anger Management : California
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