Anger Management and Counseling in San Francisco, CA.

Therapy and counseling for anger issues, self control and stress management in San Francisco, California. Find effective help for real change.


Natalie M. Mills, LMFT
Anger Therapist

Natalie M. Mills, LMFT

Marriage and Family Therapist

870 Market St. Ste. 1055, San Francisco, California 94102 | 4157945243

Anger is wired into all of us and is essential for survival. It is an intelligent emotion. It can also be incredibly destructive. Most of the time, it is a secondary emotion which means that an unmet need or another emotion is the driving force behind our anger. I will help you to safely identify what is behind your anger and give you tools to effectively regulate it. (I will also help you heal and enhance any relationships previously damaged by your anger.)

Sebastian Earl, MA
Anger Therapist

Sebastian Earl, MA

LMFT

1944 Fillmore St, San Francisco, California 94115 | 415-835-2148

My approach to anger management is helping my client see what the underlying feelings, thoughts, and beliefs are that are driving them to act out there feelings through anger, and learn how to drop beneath the anger to the fear and/or pain that always underlies anger. Through doing this we can learn to express our vulnerability and share our feelings in a safe and healthy manner.

John Kane, AMFT, APCC
Anger Therapist

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

Available for Online Therapy

I help people struggling with anger management by working with them to develop awareness of their anger experience in their body and mind and how it is impacting their body. I help you learn and practice strategies for regulating your body and mind so you do not lose control of the anger. I help you to learn healthy communication of anger, and the development of conflict resolution skills. I support you in exploring issues of transference from past relationships and experiences that may be contributing to your strong feelings of anger in present circumstances and relationships. We create safety, increase positive expression of anger, and reduce or eliminate sources of anger when possible!

UniHealth Counseling and Psychology, LCSW
Anger Therapist

UniHealth Counseling and Psychology, LCSW

LCSW

3150 18th St., MBOX #202, San Francisco, California 94110 | 510-619-2597

We work with anger issues by focusing on impulses, thoughts and on your psychological narrative of who you really want to be in specific situations. In doing so, we focus on slowing down your internal process, slowing down your internal self-talk and ruminations that may happen. We do this by focusing on reflective practices, motivational interviewing to identify change opportunities, mindfulness and chain analysis of how specific events evolve and devolve internally and externally. We also focus on past relationships, from early childhood and how the presence, or absence of those may have influenced your relationship with anger. Having self-compassion and kindness toward yourself is part of

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

San Francisco, California 94101 | 1-877-606-6161

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Zlatena Theodore, PsyD
Anger Therapist

Zlatena Theodore, PsyD

Licensed Clinical Psychologist

San Francisco, California 94104 | 6502753094

You cannot always control how you feel, but you can learn how to control how you react to those feelings. Dealing with overwhelming emotions, such as anger, for a long time can be frustrating and have negative impact on important areas of your life, such as career and relationships. I can help you develop effective skills to manage your emotional reactions in healthier ways and in turn reduce prolonged suffering.

Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP
Anger Therapist

Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP

WELL COACHED LIFE| GRIT Kids Coaching

Available for Online Therapy

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.

Tonia Vojtkofsky, PsyD
Anger Therapist

Tonia Vojtkofsky, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

As an experience psychologist, I can help people struggling with intense frustration, irritation, hot temper, verbal or physical outbursts, and other problem behaviors. Through specific evidence-based interventions as a certified Mindfulness-Based Therapist, and guided by the principles of neuroplasticity, I help people mindfully navigate these painful emotions and experiences in a healthy way. My goal is to help people overcome difficulties, reach their potential, and effect real and lasting change.

Elizabeth Hayes, Psy.D, MFT
Anger Therapist

Elizabeth Hayes, Psy.D, MFT

Licensed Marriage and Family Therapist

1195 Valencia Street, Suite 2, San Francisco, California 94110 | 415-820-1681

Anger is a natural part of our emotional landscape but if you find that you are feeling angry more than you would like and/or you have difficulty expressing your anger in healthy ways I can help you. My style is warm and collaborative and I will provide a safe and reliable space for us to explore your anger. By making links between your past and present experience we can work together to increase your awareness, generate movement, and let go of some of your anger, making room for more positive feelings.


You have Found the Best Anger Management Therapists in San Francisco, CA.

Thank you for visiting our California page of anger counselors in San Francisco, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

San Francisco is located in San Francisco County, California. It has a land area of 46.89 square miles and a water area of 184.99 square miles.  The population of San Francisco is 864,816 people with 353,287 households and a median annual income of $81,294. .


Therapy Affordability Meter for San Francisco, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in San Francisco for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local San Francisco public health department.