Soul Work Therapies, Donna Johnson, M.Ed., DVATI, MMFT
Marriage and Family Therapist; Art Therapist; Time Line Therapist; Reiki Master
202 - 1345 Pembina Hwy, Winnipeg, Manitoba, Winnipeg, MB R3T 2B6
Anger has the capacity to interfere with the relationships you have with others and yourself and stems from unacknowledged sadness, fear and guilt. Where did all that begin? Understanding yourself more fully is the key to moving forward to creating a new Self. Give yourself a new start. Clear out old patterns and beliefs that do not serve you any further. Donna practices a variety of methodologies to assist people in releasing the old, in order to make room for the new.
Marlene R. Dyck, M.A., B.A.,L.P.N.
Marlene R. Dyck Therapist / Life Coach
1026-1195 Rothesay St., Winnipeg, MB R2G 4K2
Anger is a secondary emotion. The primary emotions may be frustration, dissappointment, hurt etc. These feelings come from somewhere. They are attached to beliefs and thoughts. These thoughts and beliefs can be challenged to understand what the pain is about. Looking at the anger and understanding what the root of it is will be very beneficial to living a more meaningful life.
Jody Harris, MMFT
Individual, Marriage and Family Therapist
1-1549 St. Mary's Road, Winnipeg, MB R2M 5G9
Anger is an emotion that I feel that is warranted sometimes. The difficulty lies in the fact that sometimes people hold on to anger and will not let it go. Anger can sometimes be used as a protective mechanism or a mask to cover feelings that can make a person very vulnerable such as shame, pain and sadness. Anger is an important emotion to work through as it can affect our personal relationships as well as our professional ones. I have facilitated an anger management group and can implement many interventions to help in dealing with anger. Understanding what our anger triggers are can be very helpful in learning to deal with anger as iis learning to defuse it as well.
Sam Whelan, MMFT, CD
BA (Psych), Masters (Marriage & Family Therapy), CD
Winnipeg, MB R2V 0B2
Anger is a primary emotion and as such it is vital for our psychological health. A common difficulty is differentiating between the experience of anger and the expression of anger. I often see individuals for whom the expression of their anger gets them into difficult situations. Therapy can be helpful to explore the difficulties associated with both the experience of anger and the appropriate expression of anger.
Mary-Ann Roy, BFA; MA
Certified Counselling Therapist
201 Portage Avenue West; 18th Floor, Winnipeg, MB R3B 3K6
Anger comes in many forms. It is an emotion that triggers fear in relationships and situations. Whether it is tearing apart families, friends or even causing damage in the workplace, I have guided everyone who needs to work through the anger so that it became not only manageable but understood and, therefore, powerless to cause the chaos and pain it once did.
Eldon Pullman, MA
302 - 1200 Portage Ave, Winnipeg, MB R3G 0T5
Anger management is conducted either individually or in a group setting. Usally through a five sesion program you will come to understand why you get angry, understand your needs that are not being met, identify warning signs that you are getting angry, distorted thinking styles that contribute to anger, issues of domestic violence, ways that anger gets expressed and collabortive problem solving skills to deal with conflict. My anger management program is court approved and is suitable for both those who have been charged and those who want to deal with their anger before it gets them into trouble.
Kevin Richardson, MSW, RSW
Registered Clinical Social Worker
34 Carlton Street, Winnipeg, MB R3C 1N9
Anger is not only bad for relationships, it's bad for your health. There's an increasingly strong link between anger and high blood pressure and increased risk of heart attack. In working with you to deal with anger, I use two of the most effective methods used in therapy for dealing with anger. Relaxation techniques help you "chill out" when your starting to get agitated. You'll learn ways to literally release the anger when you're starting to feel it. And we will use CBT which helps you understand how your thinking affects the way you feel. Instead of regretting later that you may overreacted, you learn how to not be bothered by things.
Douglas Hanson, MA, CCC, CCRC
206-62 Roslyn Rd., Winnipeg, MB R3L 0G6
Anger is a natural response to a perceived threat. However, it is how we react to anger that causes us problems. When anger is not controlled, you, your loved ones, and others suffer. Uncontrollable rage may result in the mental or even physical abuse of those you care about. This may include traumatizing your child(ren) and threatening the stability of your family. After the event you may experience low self esteem, self contempt, low self worth and depression. Fortunately therapy has helped many people like you stop the pain that anger brings. You can learn new, non-destructive responses to anger. You will be able to understand and resolve its source, and develop positive healthy responses.....
Carolyn Klassen, OT(Reg)MB, RMFT
105-1483 Pembina Highway, Winnipeg, MB R3T 2C6
Anger Management is best done in a respectful environment that understand the experience and expression of anger originate from somewhere. Understanding that is helpful in moving forward effectively. We have several means of accessing our Anger Management program, entitled "Transforming Destructive into Constructive" (TDC). It can be taken in a two evening format on Monday evenings and is offered monthly. It can also be done individually with a therapist in a four hour format (in two-four sessions). We have an enhanced program for Intimate Partner Violence/Domestic Violence delivered in individual sessions...an an individual or as a couple. Check our website for more information.
Margriet Stoffman, BSc, MA Counselling Psych
430 Lakewood Blvd, Winnipeg, MB R2J 4B6
Anger is a cluster of emotions that involves our body, mind and will. Anger itself is NOT always a problem. However, uncontrolled anger can cause problems. Learn how to deal with anger in a healthy way and discover the difference between righteous and unrighteous anger. Free yourself from the sin anger can bring by letting Margriet help you find new techniques and tools to deal with your anger.